Training regimens need to focus as much on diet as on exercise. Eating the right amounts of protein provides muscles with the food they need to grow and repair themselves after strenuous workouts. Consuming a variety of proteins will ensure there are adequate amounts available to the muscle tissue at all times. Experts recommend that active individuals consume one gram of protein per pound of body weight at a minimum. This means that a person who weighs 200 pounds should take in at least 200 grams of protein every day. There are a range of supplements on the market. Here are seven ways to keep protein levels stable during intense training routines.
Try following these types and trying to add any of the above mentioned best supplements for building muscle and you will be well on your way to reaching your fitness goal!