The Best Ab Workout Routine That Gets Results

Woman in a sports bra

Content The abs are an area that can look flabby, fat and unattractive, but by adopting an ab workout routine you can get rid of the body fat and tone your muscles giving your abs that super cut look that men and women are attracted to. Let’s face it, the stomach and ab muscles are a vanity […]

Cheapest Alternatives For Your Workout

Easy ways to burn fat quickly

Content The new year usually means the revived motivation to get into shape and start your workout routine. However, if the price of a gym membership is putting you off from signing up and burning those calories, then here are some excellent ways you can save money and still have a top workout. Start Walking This […]

Best Foods to Eat Before and After Your Workout

7 Healthy Foods

Content The best pre-workout bite contains some form of complex carbohydrate and a protein. The key is to have a mixed bag of complex and simple carbs so that the release of energy during your workout is slow and steady throughout your routine. Here are some of the best pre-workout meals and snacks to keep […]

Benefits of using knee sleeves

benefits of using knee sleeves

Content If you are experiencing knee pain while working out then using rogue knee sleeves might help you in your quest to work out without experiencing any pain. Working out is an important part of many people’s day and having pain get in the way of a good workout is not a good thing. One doesn’t want […]

Ways to boost your immune system

Best gym bags for women

Content As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a germ gets in and makes you sick. Tips and tricks to boost the immune system are still a bit elusive because the immune system is complex and not just a […]

Benefits of Yoga to Weight Loss and To You

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Content Yoga evolved over 5000 years ago. This well-known activity literally involves physical exercise combined with meditation. Statistics carried out in the USA show that 11 million Americans practice yoga and they eventually end up gaining lots of health benefits that come with practicing yoga. This indicates that yoga is a practice performed by many […]

Top Exercises for Osteoporosis Prevention

5 ways exercise helps your head

Content Osteoporosis or the thinning of the bones (which results to bone fractures and other bone injuries) is a very debilitating disease most women are trying very hard to avoid. Survey shows that there are around 10 million Americans who are currently suffering from osteoporosis and another 18 million are diagnosed with osteopenia, an early […]

Top 8 Healthy Diet Mistakes

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Content Those looking to drop a few pounds of fat and/or gain a few pounds of muscle typically pay quite a bit of attention to their dieting habits. After all, aside from regular visits to the gym, it’s what you eat that is primarily responsible for how your body looks and feels. Not everyone that […]

Top motivational fitness tips

3 things you should be doing to boost your fitness results

Content Whether you’ve finally succumbed to your new year’s resolution and decided to join the gym or have bee plugging away for months on end to less than exemplary results, getting fit has never been easy. It’s an entire rollercoaster ride that’s never easy – if it was, everyone else would be at the gym […]

Expert tips to loose weight without dieting

Expert tips to loose weight without dieting

Content Now day’s experts are advocating better ways of losing weight other going on a ‘diet’. You can easily shave 500 calories a day by simple modifications to your diet and exercise to reduce your weight by at least a pound a week. The best part of losing weight in this way is that unlike ‘dieting’, you […]