The best equipment for a home workout would always be the rowing machine. If I would ever choose just one piece of equipment for my training sessions, it’d be a rowing machine. I understand it’s a rowing machine and the name suggests an outdoor use. Rowing machines are quite convenient indoors, especially in countries where …
The liver is a crucial organ, as it is the largest gland that filters out toxins from your digestive tract. It’s essential in metabolizing drugs and secreting bile. It stores glycogen, vitamins, and minerals and also synthesizes proteins. The Medical News Today Knowledge Center says that these are just some of the 500 essential tasks …
The best pre-workout bite contains some form of complex carbohydrate and a protein. The key is to have a mixed bag of complex and simple carbs so that the release of energy during your workout is slow and steady throughout your routine. Here are some of the best pre-workout meals and snacks to keep energized …
If you are experiencing knee pain while working out then using rogue knee sleeves might help you in your quest to work out without experiencing any pain. Working out is an important part of many people’s day and having pain get in the way of a good workout is not a good thing. One doesn’t want to …
As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a germ gets in and makes you sick. Tips and tricks to boost the immune system are still a bit elusive because the immune system is complex and not just a single …
Yoga evolved over 5000 years ago. This well-known activity literally involves physical exercise combined with meditation. Statistics carried out in the USA show that 11 million Americans practice yoga and they eventually end up gaining lots of health benefits that come with practicing yoga. This indicates that yoga is a practice performed by many people …
Osteoporosis or the thinning of the bones (which results to bone fractures and other bone injuries) is a very debilitating disease most women are trying very hard to avoid. Survey shows that there are around 10 million Americans who are currently suffering from osteoporosis and another 18 million are diagnosed with osteopenia, an early stage …
Those looking to drop a few pounds of fat and/or gain a few pounds of muscle typically pay quite a bit of attention to their dieting habits. After all, aside from regular visits to the gym, it’s what you eat that is primarily responsible for how your body looks and feels. Not everyone that watches …
Whether you’ve finally succumbed to your new year’s resolution and decided to join the gym or have bee plugging away for months on end to less than exemplary results, getting fit has never been easy. It’s an entire rollercoaster ride that’s never easy – if it was, everyone else would be at the gym five …
Now day’s experts are advocating better ways of losing weight other going on a ‘diet’. You can easily shave 500 calories a day by simple modifications to your diet and exercise to reduce your weight by at least a pound a week. The best part of losing weight in this way is that unlike ‘dieting’, you will …
