Guide & Advices

Starting a healthy lifestyle may seem like a piece of cake, and it usually seems easy until it’s time to start. Once someone does, they can finally find out how little they actually know about training, healthy diet, and many other things.

Unfortunately, that can discourage many, and we can understand why. However, the fun in leading a healthy lifestyle is trying something new – and learning about the new things.

When it comes to working out, the only important thing isn’t to drag yourself to the gym – it’s doing each exercise right. If you do not, you leave the possibility for injury, and some injuries can be rather serious.

That being said, we know that everyone just wants to start – but doing everything “by the book” is the principal part. Because of that, we have a devoted section called “Training & Insights”, for this exact purpose. 

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Here, you will find great, educational articles on the best exercises, advice on how to lose weight, and biking tips. Bicycling is becoming more and more popular because it’s a great way to commute, as well as lose weight and get some exercise “on the go”.

Also, in the section “Abs & core”, we talk about the importance of having a strong core. Usually, people do core workouts only for the sole purpose of getting a six-pack, and they aren’t mistaken.

On the other hand, some people don’t find it necessary – and that is a big mistake. Our core is essential to our wellbeing because it keeps our back strong and more resistant to injury.

The lower back has small, usually underdeveloped muscles, which are not able to hold the back well without a strong core. That is precisely the reason why you should never skip a core workout, something not everyone is aware of!

Also, if you are looking to try yoga or various sports, we have dedicated sections for these subjects. It can be difficult to start a certain sport or workout if you’ve never done it before, and our articles will help you get more info on all of them!

When we are discussing a healthy lifestyle, it’s not all about the workouts and fat burning. The crucial part is nutrition – and there is no weight loss or muscle gain without it!

What may surprise some people is that you can work out for months, and see no results at all because of an inadequate diet. That is exactly why we have a section called “Nutrition & food”!

Here, you will find all kinds of helpful tips when it comes to preparing healthy meals. Also, there are articles on the foods to avoid, the best foods for weight loss, and so on. 

Furthermore, many people, especially today, are looking into making their own home gym. Home gyms can be rather convenient because you can work out there anytime – day or night, and enjoy the comfort of working out alone.

The issue at hand is – what equipment do you need? 

In various sections, you will find everything you need to know about the home gyms. We even have a dedicated article for how much space you need for each machine, as well as the space for workouts with loose weights!

We know that starting a healthy lifestyle is not easy, but it’s the best decision you can make for yourself. What we can and what we want to do is help you through the journey of living healthier and better!