How To Choose The Best Bosu Ball For Your Needs – The Ultimate Guide

If you’re a regular at the gym, you’ve probably seen a Bosu ball or two stacked among the free weights and resistance bands. Don’t think you’re the only one who’s avoided them out of fear of not knowing how to utilize them effectively; we’ve all been there.

This underappreciated piece of equipment resembles a stability ball, but it’s half the size. It’s a balance trainer by design; it works your core and stabilizes muscles by creating an unstable surface to execute exercises.

And it can amp up any bodyweight or dumbbell workout when used correctly.

Unfortunately, these things can be costly – which is why we’ve compiled a list of both high-end and cheap Bosu balls (and a Bosu ball alternative) to save you time and prevent you from wasting money.

Continue reading for our best bosu ball selection!

What Is A Bosu Ball?

Let’s begin by explaining what this piece of equipment actually is.

The Bosu ball was invented by David Weck in 1999 and has since taken the fitness industry by storm.

The half-ball balance trainer might appear unusual at first glance, but it’s one of the most effective instruments you can have in your home gym or employ in a commercial gym.

It’s an acronym for “Both Sides Used,” and it’s a terrific technique to work your core – and other muscles.

A Bosu ball also goes under the name balance trainer, a home balance trainer, or a balance board. It’s made out of an inflating rubber, latex, or PVC half-ball with the flat side linked to a hard plastic platform.

The half-ball is relatively soft and is intended to create an unsteady platform for floor-based activities. It can be used for balance training, mobility training, flexibility training, strength training – and in some situations, resistance training.

Benefits Of A Bosu Ball

A Bosu ball, or a balance board, is a multipurpose piece of fitness equipment that provides numerous benefits.

As previously stated, any floor-based activity, including lunges, sit-ups, push-ups, planks, burpees, and a variety of other exercises, as well as a full-body workout, can be performed on a half-ball. You can also use them to supplement your Yoga or Pilates practice.

The unstable platform you exercise on causes your body to compensate for wobbles and positional shifts, which aids in the improvement of your balance. Even more so, the unstable nature of the half-ball forces your muscles to work harder to perform any workout – more than on a normal floor, aiding in the development of strength.

Furthermore, due to the greater difficulty presented by the elevated platform, the Bosu ball can be used to assist in developing your flexibility and range of motion.

That’s a fantastic feature that many rehab doctors and industry professionals incorporate into physical therapy. It has the capacity to assist individuals in preventing injury and recovering from old ones.

The Bosu ball is used by both novice and advanced yoga practitioners, fitness programs, and people recovering from musculoskeletal problems. This item will provide you with a low-impact workout in the safest possible method.

Strength training, cardio, aerobic, plyometric, and sports workouts are just a few of the routines that can combine the use of a half-ball.

Those who use a Bosu ball will improve their balance, flexibility, and coordination while also toning their muscles. Some people’s reflexes will improve, too.

Many people who suffer from back pain can use a Bosu ball worry-free in their physical therapy program to help them heal from an injury and experience pain relief as their back, and abdominal muscles become toned and strong.

12-week research analyzed participants who trained with a Bosu ball:

The researchers came to the conclusion that these people improved their postural stability, as well as their static and dynamic balance. That’s due to the fact that Bosu balance trainers assist us in building our core strength more than standard crunches and flexing workouts.

Why Is It Good For Some And Not For Others?

The advantage of using this type of equipment is that the instability it creates will work core muscles more than you’d get with a similar activity without the half-ball. Warm-up and cool-down routines are also highly beneficial.

The sole disadvantage of Bosu balance ball training is that it’s not a highly specialized activity.

It’s great for improving your overall health, but if you’re an athlete with a specific fitness objective in mind, such as jumping higher or throwing fastballs, it won’t assist you much.

How To Choose The Right BOSU Ball

While a Bosu exercise ball is primarily made of rubber and plastic, it also has to be a burst-resistant material and must be well-constructed. They’re usually not inexpensive, though, so there are a few factors you have to consider before buying one.

Weight Limit

Bosu balls are rubber balls that can inflate, deflate – or even pop. Varying Bosu balls have different weight limits, which you must adhere to at all times. Otherwise, you risk tumbling to the ground as the ball pops beneath you.

Before making a purchase, always read the weight restriction parameters.


A rough surface of a Bosu exercise ball will allow you to stay on it, grasp it, and not slip off even if your hands, feet, or any other part of your body becomes slippery and sweaty.

Constantly slipping off a Bosu balance ball isn’t a smart way to work out, and it could also lead to injury. So, a non-slip surface is a must on a stability ball.

There are two sorts of ridges – those with nubs and those without. Both are non-slip, so whichever one you like will suffice. But when kneeling on the balance ball, some people might experience discomfort from the nubs.

Besides the anti-slip design, it’s also crucial to think about the material utilized to make your BOSU ball.

The term “environmentally-friendly” refers to materials that contain no toxins or heavy metals, are safe to use, and can be exposed to children. If you need a latex-free material due to allergies, be sure to check this in advance.

Intended Purpose

Another factor to consider is the main purpose of the Bosu ball balance trainer in question.

Some Bosu balls are softer and more unstable than others, making them ideal for balance and mobility training and a full-body workout. Bosu balls that are slightly firmer and less unstable, and those with built-in springs, are useful for strength training and recuperation.

Finally, some Bosu balls include two detachable resistance bands – indicating that they’re definitely designed for resistance exercise.

Granted, all Bosu balls can accomplish almost all of those tasks, but you should still check the specs to ensure that you obtain one that’s specifically designed for the job.

Make sure to choose a balance ball depending on which muscle groups you want to engage in your home workouts, whether you want to incorporate more challenging exercises for the entire body or, for example, upper body only.

Your Skill Level

Before beginning any fitness plan, determine your skill level.

When you initially start training with a BOSU ball, avoid doing workouts that are too difficult. If you haven’t worked out in a while, consult your doctor before beginning a hard training regimen.

When you first start out on the Balance Trainer, start with easy movements. So, don’t start lifting dumbbells right away while standing on the shaky surface.

After you’ve mastered the movements and exercises on your own, add the Balance Trainer to increase difficulty.

Best Bosu Balls On The Market In 2021

1. Bosu Balance Trainer – Great Value For Money

Once you’ve used the BOSU Original Balance Trainer, you’ll see why it’s been around for 20 years. The Balance Trainer is proudly created in the United States, boasting the high-quality materials and expert craftsmanship with each one.

Those that utilize the Balance Trainer to improve overall fitness and prevent or recover from injuries include everyday athletes, fitness instructors, physical therapists, and professional sports teams. This Balance Trainer is a simple piece of workout equipment that can be used by anyone.

The constantly changing moving surface pushes you to utilize vital core muscles to stay stable, which strengthens your body and improves your overall balance. As your fitness and abilities increase, try harder workouts.

The maximum weight limit of the classic BOSU balance ball is 300 pounds, and the ball itself weighs 17 pounds. This one is a 26-inch model; it’s something to keep in mind if you’re tight on space or unsure where you’d keep it.

Although this balance ball balance trainer generally scored well with customers, there have been some instances in which people complained that the product was not as long-lasting as they expected it to be.

Another complaint was that it didn’t come with a hand pump – which is an inconvenience for some.



2. Sportneer Half Balance Ball – Most Budget-Friendly Choice

With this surprisingly affordable Sportneer Balance Ball Trainer, you can develop muscle strength and flexibility while also improving your balance.

During core, endurance, and strength training workouts, the Sportneer Balance Training Ball adds to the intensity. It can be utilized to provide your spine with some much-needed support while you’re sitting, too.

From head to toe, this portable half balance ball will whip you into shape. Sit-ups, push-ups, planks, front lunges, deep squats, one-legged squats, balance work – and more – can all be done with it.

The Sportneer Balance Trainer ball is made of extra-durable 4mm PVC plastic that can support up to 300 pounds without cracking or ripping. It has a long-lasting rubber base that’s also anti-slip.

It’ll retain its shape no matter how much or how little it’s used.

The adaptability of this ball is one of its best features. Using this half balancing ball to do any training regimen – such as push-ups, side planks, mountain climbs, front lunges, and more – can enhance your balance and speed along the road to your fitness goals.

This ball balance trainer comes with two 30-inch detachable resistance bands. These two resistance bands will boost your exercises and are a wonderful alternative to unwieldy hand weights. Squishy foam handles make them easy to use for longer periods.

One downside that users reported is that the two resistance bands are not the most durable. In fact, a couple of customers said they broke the first time they used it!



3. Bosu Sport Balance Trainer – A Cheap Bosu Ball

Here’s a more affordable option compared to the first BOSU ball we listed.

It’s more compact than the first one, which makes it a great choice for anyone who doesn’t have unlimited space in their home gym or the room where they plan to exercise. Compared to the 17-pounds BOSU ball mentioned earlier, this 19-inch ball weighs only 11 pounds.

It’s also a great option if you plan to exercise with your kids.

The BOSU Sport is a terrific approach to motivate youngsters to exercise in an active and exciting way because of its smaller size and bright colors. The BOSU Sport is a good option for more petite adults, as well.

Despite its smaller size, the BOSU Sport Balance Trainer provides the same high-intensity workouts as the classic one, and most BOSU exercises may be performed with it.

It’s versatile enough to deliver a workout that’s not only effective but also enjoyable, whether you’re a first-time beginner or an experienced athlete.

If you’re accustomed to working out with the larger models, you should probably skip this one, though.

Similar to the other BOSU model, this one may not include a foot pump or necessary instructions – which few customers listed as the biggest letdown.



4. BELEBOOM Balance Trainer Ball – Incredible Weight Capacity

The unique feature of the BELEBOOM ball is that it has a maximum weight capacity of 800 pounds, which is excellent for larger individuals looking to lose weight with workouts that employ the ball.

You’ll also appreciate how multipurpose it is.

BELEBOOM can be used for a range of workouts, including balance, strength, flexibility, and muscular strengthening. On any side of the ball, they may stand, leap, kneel, and lie down to exercise every part of their bodies.

The material makes this ball very durable. BELEBOOM ball is made of non-toxic and environmentally-friendly slip-resistant PVC substances. It has a 5MM thicker surface with a matte, non-slip texture that’s sturdy, resilient, and non-slip.

It also features six anti-slip mats on the bottom to keep everything stable while you’re using it. There are also 18 screws on the bottom that secure the base to the hemisphere.

As we already mentioned, BELEBOOM’s maximum weight-bearing capacity is 800 pounds – which is double that of the standard version.

BELEBOOM features several enhancements over the standard version, including a weight reduction to 11.5 pounds and a 5mm thickness of the surface. These enhancements make it lighter, stronger – and more portable.

Granted, the majority of users find this ball useful, but there have been reports of it not being as durable as advertised. A couple of reviews mention it didn’t last long after being used on a daily basis.



5. BOSU Pro NexGen Balance Trainer – The Premium Choice

The BOSU NexGen Pro Balance Trainer will help you perform better in sports, feel better in everyday life, and improve the way your body looks and moves.

Its ground-breaking technology is revolutionizing fitness training.

The BOSU NexGen Pro Balance Trainer can make a difference in your workouts. It’s all about getting you to feel your best, perform your best, and look your best.

The efficiency of training is affected by even a fraction of an inch difference in the foot, body, or hand positioning on the dome.

The BOSU NexGen Pro features four textured quadrants with a patented textured design that keeps sweaty hands and feet in place while training. The quadrant design allows for exact hand and foot alignment, making each workout more efficient and effective.

It’s all about functionality with the BOSU NexGen Pro Balance Trainer. For cardio, agility, strength, core, balance, and mobility workouts and drills, the four easily distinguishable textured quadrants allow for exact body alignment and cueing.

There are numerous exercises to choose from, and the ball can be used by anyone – regardless of fitness level.

The major downside is that, apparently, you have to inflate it pretty often using the air pump since it doesn’t hold air for as long as you want it.



Tips For Using A Bosu Ball

Here are some basic tips and tricks that’ll help you get the most out of your Bosu ball:

After a sweaty workout, wipe down the surface using antibacterial wipes. Store Bosu exercise balls away from direct sunlight and extreme heat, such as a hot car. Heat can cause the platform and the inflated dome to separate.

Bosu Balance Trainers have a sturdy dome that can be inflated to a height of 8.5 to 10 inches. Proper inflation guarantees that users are secure and that the trainer is used to its full potential. To make sure you’re doing it correctly, consult the manufacturer’s directions. A foot air pump or a hand air pump are usually included with the ball.

For a more intense workout and core burn, combine a Bosu Balance Trainer and a stability ball. If you have the funds, purchase a few Bosu exercise balls for your home gym and set up a fun circuit. You can do workouts that include high-intensity interval training alone or with a friend.

Place your Bosu Trainer on top of a thin mat if you’re working out on a hardwood floor to avoid scratching it.


Q: How do I know I’m doing BOSU ball exercises correctly?

A: When it comes to technique and form, you might seek advice from a personal trainer. By hiring a personal trainer, you’ll get essential knowledge to avoid damage due to wrong use, and you’ll get tips for a great workout.

Q: Is there a weight limit for a Bosu ball?

A: The maximum weight capacity of the BOSU NexGen Pro Balance Trainer is 350 pounds. The Sport Balance Trainer can handle up to 250 pounds, while the normal Balance Trainer can support up to 300 pounds. There are balls with extremely high capacities; we included a few.

Q: Do you need more than one type of Bosu ball?

A: If you’re putting together a home gym, you might need a variety of equipment – but a Bosu balance trainer provides plenty of exercise options even if you only buy one. Bosu products also pair nicely with other equipment. Buy medicine balls to utilize while squatting on the Bosu Balance Trainer.


Hopefully, our guide has helped inform you of everything there is to know about Bosu balls, so you can go out and get one for yourself!

Whether you buy a branded BOSU ball or one of the substitutes we recommended here, they’ll serve the same purpose. We’re confident that you’ll be happy with this purchase – and that it’ll become a core part of your exercise routine.

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