Best chin up and pull up bars

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If you’re looking for a piece of exercise equipment that will strengthen your arms, shoulders, chest, hands, back, and lateral muscles, then a pull up bar is the answer. This versatile piece of equipment can even help with ab muscles and all manner of other muscle groups, depending on how you use it.

However, given that it needs to be installed in a doorframe or on your wall, it can be quite tricky to find the perfect one. Save time and effort by viewing these standout options below. You’ll be surprised at how effortless it is to find one that ticks all the boxes.

Pull Up Bar, Door Exercise Bar Without Screw Installation, Doorway Pull up Bar with Locking Mechanism, Workout Bar with 29.15“ - 37.5'' Adjustable Width
  • 【NO SCREWS INSTALLTION】This pull up bar is designed with two anti-skid devices on both sides, which can firmly stick on the wall. The harder you pull this bar, the more stable this pull up bar is. Just say goodbye to the wall mounted chin up bar for it is no screws required. The patented wall pull up bar provide you great support and safety.
  • 【UNIQUE LOCKING FEATURE】The doorway pull up bar adopts silicone pads which prevent you from slipping, durable enough to ensure when you are doing pulling up. Besides, the door pull-up bar features a lock mechanism that prevents the bar from loosening and spinning. When mounted properly, this fitness bar can hold up to 440lbs.
  • 【WIDE APPLICATIONS】No screws installation allows you to adjust the mounting height of this pull-up bar at any time. You can use this bar for a variety of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups, crunches, and other exercises. This multifunctional chip up bar is a must-have for home fitness equipment.
  • 【ADJUSTABLE BAR LENGTH】This length door frame pull-up bar can be adjusted, suitable for standard doorway, perfect for home, garage or office use. With this push up bar, home and office become your gym and you can do exercises in a quick way. Therefore, you needn't to go to the gym, especially the rainy and snowy weather which stops you from going out.
  • 【RISK FREE GUARANTEED】Customer satisfaction is our first priority. We guarantee you will love our pull up bar, that's why our product is backed with a 100% money back guarantee and 12 months warranty. If you are unsatisfied in any way with this product, we will refund your money or give you a replacement, no questions asked.


Having upper body strength can be of real benefit to most people, so why not invest in this pull up bar from Uflyy? Some people say it can damage doorframes, but not everyone has the same experience with it. Therefore, it’s still worth your while.

It comes with a locking mechanism, an adjustable width, and anti-skid devices. These features combined ensure that it can hold up to 440 pounds of weight with ease. The silicone pads on the bar itself even keep the user comfortable.

This affordable pull up bar comes with a one-year warranty, and it’s easy to install. It doesn’t get much better than that.

Product Features
  • Locking mechanism
  • 29.15-37.5-inch adjustable width
  • Anti-skid devices
  • 440-pound weight limit
  • Silicone pads
  • One-year warranty
Product Features
  • It can hold a lot of weight
  • Easy to install
  • Affordable to buy
  • Comfortable to grip
  • You can adjust the length
  • Generous warranty period
Cons
  • It can damage door frames
SPRI Pull Up Bar - 12 Grip Position Premium Heavy Duty Steel Frame & Foam Covered Handles | Supports 300lbs | Pullup Bar Fits Most Door Ways (Up to 32" W), Black
  • Sport Type: Weightlifting
  • INCLUDES EXERCISE GUIDE: See the included exercise guide to get started
  • PREMIUM PULL-UP BAR: Features twelve (12) different grip positions for a versatile workout in the comfort of your own home
  • FITS MOST SIZE DOOR-WAYS: This easy-install pull up bar pops on/off any standard door frame in the house - features protective guards to protect door

This pull up bar from SPRI is designed to handle a generous amount of weight, up to 300 pounds in fact. However, before you add it to your shopping cart, consider whether your doorframe can handle that much weight. Not all door frames are made of tough stuff, so it’s crucial to consider this first.

Once you’ve ticked off that consideration, then this pull up bar will surprise you with all the features it can deliver. It has 12 grip positions to work out different muscle groups and a high-quality steel frame.

It also boasts foam handles for comfort and plenty of padding. It requires some assembly, but most people won’t mind when they see what it can offer. Skip the gym and work out from home with this pull up bar from SPRI.

Product Features
  • 12 grip positions
  • Steel frame
  • Foam handles
  • 300-pound weight limit
  • 32-inch width limit
Pros
  • It fits most doorways
  • Comfortable to use
  • Plenty of padding
  • Generous weight limit
  • Strong materials
Cons
  • It requires assembly
  • Some doorways don’t support the bar and someone’s weight
Perfect Fitness Men's Perfect Multifunctional Multi Pro, Strength Training, Pull Up Bar, Fitness Equipment for Home Gym, White, One Size
  • Not apparel
  • Multifunctional - perform pullups, chinups, situps and dips
  • Adjustable depth allows secure attachment to a wide range of door frames
  • Extra thick foam bumpers
  • Unique design protect the door frame

A pull up bar is an excellent option for anyone who wants to build upper body strength, but what if you want to work out your whole body, as well? This pull up bar can do that, too. Designed as a two-in-one bar in two model options, this piece of exercise equipment is leading the way.

You can secure it to your 33-inch doorframe and use it as its intended purpose, as a pull up bar. However, you can then flip it around and use it on the floor for sit-ups. It also comes with ergonomic handles, three grip positions, and a one-year warranty to complement its competitive price tag.

This bar might be tricky to set up and can leave marks on your doorframe, but it’s a worthwhile option for many customers.

Product Features
  • Two model options
  • 300-pound weight limit
  • Two-in-one design
  • Ergonomic handles
  • Three grip positions
  • 33-inch doorway compatibility
  • One-year warranty
Pros
  • You can use it for sit-ups or as a pull up bar
  • Competitive price tag
  • Two model options for sale
  • Ideal for a range of exercises
  • Suits most door frames
  • Easy to set up
Cons
  • The assembly process can be tricky
  • The foam pads feel flimsy
  • The bar can leave marks on your door frame
Yes4All Doorway Pull Up Bar/Pull Up Bar Door Frame – Fit Doorways 24-34 inch – Support up to 200 lbs – Chinup Bar/Pullup Bar Doorway (Chrome)
  • AVAILABLE IN CHROME FINISH – Premium steel with protective chrome finish for attractive, durable and non-slip surface that can stay longer under any weather condition
  • STURDY AND DURABLE STEEL CONSTRUCTION: Heavy-duty steel pull-up bar with strong bolts and nuts that withstand heavy workouts. The bar is adjustable to fit any door frame between 25” – 34” and able to hold up to 200 lbs.
  • PERFECT FOR HOME WORKOUTS IN MINIMAL SPACE: Versatile design for various exercises and home fitness programs in minimal space, such as sit-ups, dips, chin-ups, crunches, pull-ups, triceps dips, leg raises and more
  • NON-SLIP COMFORTABLE FOAM GRIPS: With solid yet comfortable and tear-resistant foam grips, the pull-up bar can handle the load your weights & movements offer without causing any abrasion or pain
  • 1 YEAR WARR – 60 DAY RETURN – PLACE YOUR ORDER NOW: Make Yes4All Doorway Chin-up Bar – Fit Doorways 25” – 34” as your loyal friend for every workout. Add it to cart now, or if you don’t like it, contact us and have money back within 60 days of purchase

Work out different muscle groups with ease thanks to this pull up bar from Yes4All. Even though the instructions for assembly aren’t the best, many people will still find that this bar is easy to set up. What’s more, when it’s set up, it offers a whole host of benefits.

It features solid steel, handles up to 300 pounds of weight, and has three grip positions to work out various muscle groups. People also appreciate the foam padding and broad range of doorframes it fits. Once it in place, this bar is ready to take your workout to the next level.

Product Features
  • Solid steel construction
  • 300-pound weight limit
  • Three grip positions
  • Foam padding
  • 24-32-inch doorway compatibility
  • One-year warranty
Pros
  • Comfortable to use
  • Competitive price tag
  • Easy to set up
  • Generous warranty period
  • It handles a lot of weight
  • Ideal for a range of positions
Cons
  • The instructions for assembly are hard to follow
T-Day Multi-Gym Pull Up Bar Pullup Bar Chin Up Bar Adjustable Pull-Up Door Bar, Upper Body Workout Bar Home Fitness Gym Exercise Pull-Up Bar Doorway Pull Chin Sit Up Workout for Man Women Children
  • Now this is a great opportunity to become stronger at home as long as you insist on using the home pull up bar. Exercise makes you more healthy and attractive.
  • Made of high quality heat-treated steel and non-slip handle, easy to use.
  • It can use in multiple locations, use different heights to perform pull ups, chin ups, and hanging leg raises.
  • Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door.
  • Fits standard doorways, Excellent for pull ups,push ups, and sit ups.

Change up your workout routine and work on your upper body with the help of this competitively-priced pull up bar. It’s available in two colors of white or black and is fitted with a hollow board core, curved rod, and thickened steel pipe. Essentially, it’s made to last the distance.

The non-slip foam offers peace of mind that sweat won’t be a problem, while the two-year warranty means that the manufacturer has confidence in its product – so you should too. It’s also easy to assemble and install and is ideal for a range of doorframes. This pull up bar might wobble around a bit in its joins, but it’s certainly a standout product all the same.

Product Features
  • Two color options
  • Hollow board core
  • Non-slip foam
  • Curved rod
  • Thickened steel pipe
  • Two-year warranty
Pros
  • Generous warranty period
  • Robust materials
  • It’s easy to set up
  • The grips promote a slip-free workout
  • Ideal for a range of doors
  • Works out various muscle groups
  • You can pick a color
Cons
  • It can wobble around

6. C-Easy Strength Training Pull Up Bar

If you have a spare wall and a love for exercise, then this pull up bar from C-Easy could be worth a closer look. Even though it’s not designed for doorways, it attaches to your wall and can handle up to 440 pounds of weight.

It boasts multiple grip positions to target different muscle groups, and it also has soft foam for comfort. People also love that it comes with robust steel materials and installation accessories. The competitive price tag, comfortable design, and excellent quality of this pull up bar make it well worth a closer look.

Product Features
  • Steel pipe construction
  • Multi-grip positions
  • Soft foam grip
  • Wall-mounted design
  • 440-pound weight limit
  • Installation accessories included
Pros
  • Generous weight limit
  • Easy to set up
  • High-quality materials
  • Plenty of positions
  • Comfortable and grippy foam
  • Competitive price tag
Cons
  • Doesn’t work in doorframes
Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups.
  • ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24. 5 to 36 inches) provides a customizable workout.
  • COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!
  • MAXIMUM STABILITY: Includes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-ups. Fits into any standard door frame
  • EASY STORAGE: Set up in seconds in almost any doorframe and easily store away in a closet. Adjustable length (24. 5 to 36 inches) provides a customizable workout for your home and body.
  • TO ENSURE USER SAFETY, PLEASE READ INCLUDED INSTRUCTIONS. ALL NECESSARY SCREWS AND PARTS MUST BE PROPERLY INSTALLED BEFORE THE DEVICE SHOULD BE USED

Start your workout on the right foot with this pull up bar from Sunny Health & Fitness. While it doesn’t have a locking mechanism, and some people say it damages doorways, it’s a small price to pay for an effective upper-body workout.

This bar boasts a generous 220-pound weight limit and works with doorframes between 24.5 and 36 inches. It’s adjustable, has weight-bearing brackets, and even comes with padded handles. People also love how much grip there is, for it extends far beyond many other pull up bars like it.

All the hardware for installation is included, and it won’t take long until it’s in place and ready to use. It might pay to put a soft mat underneath in case the bar falls, but there’s no denying this is a top-quality product all the same.

Product Features
  • 220-pound weight limit
  • 24.5-36-inch width
  • Adjustable length
  • Weight-bearing brackets
  • Padded handles
  • Extra-long foam grips
  • Installation hardware included
Pros
  • Ideal for chin-ups and pull-ups
  • Easy to install
  • It suits most doorframes
  • It comes with all the hardware you need
  • It has a generous weight capacity
  • The grips are comfortable to use
Cons
  • No locking mechanism
  • It can damage doorframes

8. T-Day Wall Mounted Pull Up Bar

This wall-mounted pull up bar for beginners or experts is bound to be a game-changer for many people who are looking to take their workout to the next level.

It comes with all the hardware you need, heavy-duty steel, and cross-strutting support partnered with plenty of support beams. Essentially, it’s designed to handle an intense workout session.

People love how easy it is to install and that it comes with a warranty for peace of mind. What’s more, you can adjust the height easily while making use of the comfortable foam grips. Whether you’re new to upper-body workouts or an expert, this pull up bar can most certainly meet the mark.

Product Features
  • High-density foam grips
  • Heavy-duty steel
  • 300-pound weight limit
  • One-year warranty
  • Steel pipe
  • Cross-strutting support
  • Wall-mounted design
  • Height adjustment options
Pros
  • It’s easy to adjust the height
  • All installation hardware is included
  • Generous weight limit
  • Comfortable foam grips
  • It has plenty of structure support
  • Ideal for beginners and experts
  • It comes with a warranty
Cons
  • You can’t install it in your doorframe

9. LCK Horizontal Doorway Pull Up Bar

Start your workout on the right foot with this pull up bar from Sunny Health & Fitness. While it doesn’t have a locking mechanism, and some people say it damages doorways, it’s a small price to pay for an effective upper-body workout.

This bar boasts a generous 220-pound weight limit and works with doorframes between 24.5 and 36 inches. It’s adjustable, has weight-bearing brackets, and even comes with padded handles. People also love how much grip there is, for it extends far beyond many other pull up bars like it.

All the hardware for installation is included, and it won’t take long until it’s in place and ready to use. It might pay to put a soft mat underneath in case the bar falls, but there’s no denying this is a top-quality product all the same.

Product Features
  • 26-39-inch width adjustment options
  • 440-pound weight limit
  • Anti-loosening lock
  • Non-slip textured mat
  • Telescoping feature
  • Four-plated steel pipe
  • Thread lock
  • EVA breathable cotton
Pros
  • Designed for comfort and safety
  • Affordable to buy
  • It suits many doorframes
  • It holds securely in place
  • Generous weight limit
  • Suitable for a variety of exercises
  • Easy to set up
  • Plenty of cushioning
Cons
  • The foam can flatten over time

10. Empty Pull-Up Bars

Many people aren’t entirely convinced to buy a pull up bar because they feel like it can obstruct their doorways. This one from Empty, however, is all about providing a workout without affecting your home’s flow.

Even when it’s installed in place, you can still open and shut your door. That’s a welcome relief for any homeowner. Anyone weighing up to 440 pounds can use it, and it has heavy-duty chrome steel for peace of mind. The non-slip high-density foam grips also ensure your comfort while completing your upper-body workout.

It has a locking mechanism for safety, a wave pattern non-slip mat to keep it secure in your doorframe, and a spirit level to ensure it’s installed correctly. This compact, well-designed pull up bar means business.

Product Features
  • 440-pound weight limit
  • Heavy-duty chrome steel construction
  • Non-slip high-density foam grips
  • Locking mechanism
  • Spirit level
  • Wave pattern non-slip mat
Pros
  • It grips to door frames well
  • Easy to install
  • Comfortable grips to use
  • Ideal for many workout sessions
  • Generous weight capacity
  • You can still close your doors
  • High-quality materials
  • It locks into place
Cons
  • Not as strong as some other bars for sale

Considerations for Purchasing a Pull Up Bar

Something as simple as a pull up bar shouldn’t take all that much research. However, given that you have to install it in your home, and it has to support your weight, it is worth a bit of homework. Otherwise, you might end up with damage and frustration at the end of your purchasing experience.

When you’re ready to work on your upper body strength, then don’t purchase a pull up bar without considering the following points.

The Price Tag

The price tag is essential for a number of reasons. Firstly, by having a budget, you can significantly narrow down your options. Otherwise, you’ll forever be scrolling through the selection of bars that aren’t within your reach.

And, secondly, the price of a pull up bar can determine its quality in many cases. Of course, there are exceptions to that rule. However, the higher quality the materials and features, the more you can generally expect to pay

Weight Limit

Alongside the price tag, how much weight a pull up bar can hold is something well worth considering before you hit the buy now button. Remember, they need to be installed on your wall or doorframe, so the weight limitations matter a lot.

Not only does your doorframe or wall studs need to be able to hold the weight, but so too does the bar. Therefore, never exceed the limits outlined by a manufacturer, and only buy one that suits your weight.

Most pull up bars for sale have a weight limit of 440 pounds. Make sure that wherever you install your new bar, the materials are designed to handle that much force, as well.

Installation Hardware

With so much force placed on one part of your home, such as the doorframe or wall, it’s crucial to have high-quality installation hardware. Most pull up bars for sale come with it, but not all of them do. Read through the manufacturer’s fine print to find out what comes with the bar. You can then review user comments to see if the hardware was any good, or whether it was necessary to upgrade

Bar Materials

When you use a pull up bar, you are using all your body weight and strength. Can the materials handle it? The best type of pull up bar is one that has high-quality steel. Any plastic components must also not be in a place where unnecessary stress will be placed on them. It also helps if the steel has plating, such as chrome, to minimize the risk of rust and degradation over time

Grip

The grip component of a pull up bar is equally as important as the bar strength, installation hardware, and weight limit. After all, if the grip is not high-quality, anyone using the bar can have a hard time enjoying a positive workout experience.

Most pull up bar manufacturers use a type of foam or rubber. Where this is positioned, its thickness and its quality can make all the difference. The best kind of padding for pull up bars is some that is non-slip, doesn’t react to sweat, and is placed at various handhold positions along the bar. It also helps if it doesn’t flatten with regular use.

Doorframe Compatibility

If the type of pull up bar you buy is one that is installed in your doorway, then there are many things you have to consider. One of those is whether or not the bar will even fit. Fortunately, there doesn’t have to be any guesswork.

The manufacturer of pull up bars often lists the minimum and the maximum number of inches a doorframe has to be for their bar to fit. This feature is adjustable so that you can secure the tightest fit possible without affecting your safety.

Before you buy a new pull up bar, measure your doorframe. You can then narrow down the options that will work within it.

Alongside the doorframe’s compatibility with your pull up bar, it’s crucial to look for features that protect it when you’re using the bar. Many people note that such exercise equipment can damage doors that cost hundreds of dollars to fix.

Always select a pull up bar that has a soft grip to protect against dents and paint damage. Otherwise, choose a wall-mounted variety that installs on your wall studs, rather than in the framing of your doors.

Exercises to Do on a Pull Up Bar

Once you’ve found what you think is the perfect pull up bar, there’s every reason to start looking at how to use it appropriately. Fortunately, there’s no shortage of exercise options with this type of equipment.

The most common exercise is the standard chin up, which involves using the bar at shoulder width with your palms facing you. You then pull yourself up until your chin is level with the bar. This exercise is not one that most people will achieve on their first try but you can work at it over time.

Climber pull-ups are equally as popular, which involve hanging onto the bar with a shoulder-width grip and your palms facing toward you. Pull your weight up and shift it to the right then left.

Some people also like to use a pull up bar for the behind neck pull-up. Use a wide grip to grab the bar and have your palms facing away from you. Incline your torso forward and pull your shoulders up until the bar grazes the back of your neck. Then, return to your starting position.

Ready for a challenge? Move on to the negative pull up. This move requires the use of a chair. Hold your bar with a shoulder-width grip and face your palms toward you. Step off the chair and lower yourself until your arms are extended. Repeat this process.

What about a fun pull up bar exercise? That would have to be windscreen wipers. Face your palms toward you and grip the bar. Pull yourself up while swinging your legs toward the bar. Keep your torso and arms steady while swinging your arms left and right like a window wiper.

If you consider yourself a bit of a pull up bar expert, then it might be time to move onto hanging leg raises. Face your palms toward you while you hang onto the bar. Lift yourself off the floor and extend your arms while keeping your body still and straight.

Lift your legs and bend at the hips, making sure to keep your legs parallel to the floor. The goal of this exercise is to tone your abs, but you can also bend your knees if you find it particularly challenging at first.