Which are the Best Exercise Bikes with Arm Workout?
Exercise bikes that carry arm workout functionality will allow you to provide strength training not only for your lower body for your upper body as well. The synchronized movement of both the arms and the legs results in a more efficient cardiovascular exercise that will keep you fit and healthy.
Things to Consider When Buying an Exercise Bike with Arm Workout
When getting an exercise machine that provides workout exercises for the arms, it’s important to get those that have multiple levels of resistance. This will allow you to adjust the unit’s settings so as to meet your particular needs at a certain time.
Having an easy-to-read console is also a must-have in a fitness equipment. Through this display system, you will be able to track your progress. Aside from the distance, time and speed, you can also monitor the amount of calories burned during an exercise routine.
2 Great Options for Exercise Bikes with Arm Workout
1. Body Rider Fan Bike
This model of exercise bike has handlebars to provide for an efficient arm workout. You can adjust the unit’s tension mechanism by simply turning the knob located on the unit’s frame.
The digital console displays the distance, time and speed as well as calories burned while you’re exercising. And since it has an adjustable seat, trainers with different heights can make use of it. It has a maximum user capacity of 250 pounds.
2. Schwinn AD2 Airdyne Exercise Bike
As an upright exercise bike, this fitness equipment from Schwinn offers a synchronized system of leg and arm movement. The resistance levels incorporated on this unit also provides for an infinite challenge as it automatically adjusts to a trainer’s performance.
Equipped with an LCD type of console, you can easily monitor your progress on the unit’s screen. It accurately displays the RPM, speed, time, distance, and the number of calories burned while working out. Users up to a maximum of 250 pounds can use this model of exercise machine.
Which Exercise Bike with Arm Workout to Go For? And Why?
With its many advanced features, we are recommending the Schwinn AD2 Airdyne exercise bike over the Body Rider model. It carries arm workout features and there’s even a stationary rest for your foot if you want isolated upper body exercises.
The resistance system on this exercise bicycle also offers an unlimited challenge as it becomes tighter the harder you step on the pedal. And the unit’s console allows you to monitor your progress as you carry out your exercise routines.