- 1 Best Exercise Bikes with Moving Arms – Reach Your Fitness Goal
- 2 A Bonus: 2 Great Options for Exercise Bikes with Moving Arms
- 3 What are the Benefits of Exercise Bikes With Moving Handles?
- 4 Exercise Bikes With Moving Arms: FAQ
- 5 Which Exercise Bike with Moving Arms to Go For? And Why?
Best Exercise Bikes with Moving Arms – Reach Your Fitness Goal
Exercise bikes with moving arms (also known as dual-action exercise bikes) are one of the best ways to nail your home workout. In addition to regular cardio workout benefits and bike stimulating your lower body, an exercise bike with moving handles is great for your upper body workout, too!
The result is a full-body workout session – and it all can be done while you’re watching TV shows, listening to music, or even being on a Zoom call.
To aid you in separating the wheat from the chaff, we’ve rounded up the best exercise bikes with moving handles below.
Top 3 Exercise Bikes With moving Arm Handles
A Bonus: 2 Great Options for Exercise Bikes with Moving Arms
- Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel
- Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout
- Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals.Aluminum seat post
With built-in handlebars, you can work out your upper and lower body parts with this model of exercise bike.
It uses air resistance technology that provides you with an unlimited source of tension levels. And as the legs and arms move in synchronized motions, it can mimic the actual experience of riding a bicycle.
The seat on this unit is also padded and anatomically correct so as to provide you comfort and protection while exercising. And its heart rate monitor lets you check on your heart’s condition efficiently too.
Having a maximum user capacity of 350 pounds, this model of exercise machine is also backed by 30 years warranty on the frame, 3 years warranty on parts, and a 1-year warranty on labor.
- Ergonomic seat
- Excellent resistance
- Advanced display with messaging
- Multiple different programs
- Virtually indestructible frame
- A bit pricey
- FULL-BODY WORKOUT – The Marcy Fan Exercise Bike is a stationary bike that also offers a full-body workout. This exercise bike will strengthen your lower body while its dual-action arms feature will increase your upper body endurance as you pedal.
- UNIQUE AIR RESISTANCE SYSTEM – This exercise bike possesses a unique air resistance system that keeps your body cool while you’re working out. What’s more, its tension level is adjustable through the resistance knob, allowing you to regulate your workout intensity to a variety of levels.
- EASY INTERFACE – This stationary bike comes with a user-friendly tracker and an LCD that allows you to scan modes and track your time, distance, speed, and calories burned as you exercise.
This Marcy model of exercise bike comes with handlebars that can provide for an upper-body workout.
The resistance levels automatically adjust to one’s performance as it becomes more tensed as the trainer pedals harder.
Equipped with an adjustable seat, it can accommodate a number of users of different heights and can handle trainers up to 250 pounds. This unit comes with a 2-year warranty on parts.
- Comfortable & adjustable seat
- Efficient air-resistance technology
- Sleek design
- Intuitive LCD
- Transport wheels
- A bit difficult to assemble – prepare to recruit a pair of helping hands
What are the Benefits of Exercise Bikes With Moving Handles?
Still not sure if dual-action exercise bikes are for you? Check out this list of their benefits:
#1 – Total Body Workout
As noted, exercise bikes that are incorporated with moving handles allow you to have a full-body workout right in the comfort of your own home.
Usually, while you’re riding a stationary bike, your arms are just resting on your knees, or something like that – but this arm exerciser makes users stimulate their upper body, too.
Soon enough, you will notice incredible results in your total body, and your fitness monitor will confirm them.
#2 – Completely Safe Full-Body Workouts
This one is often overlooked – when you have a total-body workout, there’s some risk for muscle pull and strain, especially if you overdo it.
And then you want to go back to your workout ASAP, but this is not always possible. Oftentimes you end up having to focus just on one group of your muscles – lower body, for instance.
Luckily, dual-impact exercise machines offer low-impact forms of exercise, as the pressure is nicely distributed not just to your legs but your upper body as well. Thus, the chance of suffering from physical injury is very unlikely.
#3 – A Real Money-Saver
If you really want results to be seen, you can’t just concentrate on one exercise – like lifting weights all the time or doing exclusively cardio.
That’s why dual-action exercise bikes with arm handles are one of the most practical solutions for your workout. They combine strength and cardio training into one, ramping up your stamina and muscles.
Consequently, you save on gym money because these items can cover both upper and lower body workout – at home.
Things to Consider when Buying an Exercise Bike with Moving Arms
Buying your bike arm exerciser cannot be aimless and arbitrary, and you need to pay attention to some paramount factors. After all, you don’t buy such an important piece of equipment every day!
This kind of bike comes with a different amount of extra features, all of which can be very useful for your workout.
Aside from the presence of moving handles that your regular stationary bike won’t have, having an efficient wind resistance system is also needed in this type of exercise equipment. This program, designed to provide variability in your workout, will help you build strength in your legs and upper body as you switch from low-impact “flat ground” to “hills” and in-between.
Furthermore, a bike imbued with a padded seat can make the whole workout much more pleasant. Also, when a bike has an ergonomically designed seat, you’ll be able to spend more time exercising, which, in turn, magnifies your results.
A pulse sensor is also very useful to make your workout safe and monitor your heart rate, thus giving you precise insight into your health.
Some air bikes (like the Assault Airbike) even have a fan wheel that prevents overheating and keeps you cool.
Solving the Dilemma: Upright vs. Recumbent Exercise Bikes
As you’ve probably seen, some of our picks belong to the upright category, while some are recumbent exercise bikes.
Which one should you choose?
Let’s first cover the main differences between the two. Recumbent bikes have a larger seat, and they allow for a more reclined body position. The pedals are positioned forward in comparison to that of the upright bikes. In that way, your body posture is also less upright while you’re exercising.
The piece of advice is: if strength training is your goal, go for an upright bike. On the other hand, if you’re a fan of a comfortable and low-impact workout, a recumbent exercise bike is for you.
Price Tag & Warranty
These two factors account for hitting that jack-pot between quality and affordability.
Luckily, if you want the best exercise for your buck, you will surely find a pick above.
You can also take a look at the item’s warranty. While it is not always the basis for a quality product, it will still give you peace of mind.
Exercise Bikes With Moving Arms: FAQ
Q: Does an exercise bike tone your arms?
A: The answer is: It depends!
While a regular exercise bike will not be particularly useful for your arm workout, a bike with moving arms can act as an upper-body exerciser, thus toning your arm muscles.
Q: What is a dual-action exercise bike?
A: A dual-action exercise bike is an all-encompassing bike that has moving handles. They account for arm workout in addition to the regular leg training.
Q: Which exercise cycle is best for home?
A: Our choice for the exercise bike for home use is the Fitness recumbent bike SF, no matter for which model you opt – the Recumbent Bike SF rb4631, or our pick, the Health & Fitness recumbent bike SG rb4708 (a slightly upgraded version).
Out of all recumbent bikes, those by Sunny Health & Fitness have shown to be the most durable ones.
Q: What muscles does stationary cycling use?
A: Stationary cycling traditionally works up your lower-body muscles – quadriceps, calves, hamstrings, as well as your core muscles and gluteus.
However, with bikes with moving handles, you’ll also get a full arm workout, including your shoulders, triceps, and biceps.
Which Exercise Bike with Moving Arms to Go For? And Why?
The Schwinn exercise bike offers more features than the Marcy Classic model. Aside from having moving arms, it also offers a wide range of tension as it uses air resistance technology. This unit’s warranty also provides trainers with peace of mind for a long, long time.
Lastly, the new-and-improved Sunny Health & Fitness model is an excellent pick for its unparalleled durability if you decide to go down the recumbent bike path.
Congrats; you are now ready to implement arm workout into your exercise bike routine!