Best foam roller for runners – Top 5 foam roller for runners knee

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Density/Hard or Soft – Foam rollers come in various densities. Soft density rollers are more suitable for lighter workouts. Hard density rollers are best suited for workouts on tight muscles. However, as foam rollers are used directly on the body, opting for one that is too hard may cause bruises and discomfort which will reduce the level of efficiency in its usage. Likewise, a foam roller that is too soft will also not be able to provide the pressure required for ultimate performance. Ideally, finding the balance in the density of the foam roller for your preferred task is needed.

Size and Shape – Foam rollers also come in different shapes and sizes. Your body size is one key factor to consider when choosing an ideal foam roller. The preferred shape, however, is mostly dependent on one’s choice.

Material – There is a wide range of foam roller materials out there. The content determines the density of the foam roller. Polythene foam rollers are mostly of low quality. Other materials include are Ethylene Vinyl Acetate, Expanded Polypropylene, among others.

Different Types Of Foam Rollers

Standard Density – This type of foam rollers is most ideal. It is made primarily from Ethylene Vinyl Acetate and provides efficiency and convenience in massaging trigger points and tight muscles. It is most suitable for stability and balance workouts.

Soft Density – This kind of foam roller is made of much cushion and offers greater user convenience.

Firm Density – Foam rollers of firm density provide a much more intense feel in its use. They are ideal for workouts on knots and tight muscles. The calves, thighs and upper back sections of the body are among the best parts that firm density foam rollers are used.

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