Are you having problems with getting a grip when lifting weights? There are tons of methods you can explore to deal with this challenge. Some of these methods include alternating your grip, adding chalks to your sweaty palms, and so on. Unfortunately, these methods cannot provide you with the long-lasting solutions that you need for your regular gym activities.
Luckily, you don’t have to get worked up over this because you can rely on the best weight lifting straps to help you. Typically, these accessories can go a long way in helping you to concentrate on the pull portion of the lifts. Because of this, they can help you maximize your exercises. Also, wrist straps for lifting are essential for ensuring that your grips are secure and strong. They prevent the bar from slipping during the whole weightlifting process.
Despite the importance of the weight lifting straps, choosing the right one can be daunting in some instances. Although there are so many of them in the market today, you cannot rely on all lifting straps as some may fail you when you need them most.
However, you don’t have to worry about this challenge. This article will address how you can select some of the best lifting straps that will be worth the money you have spent on getting them.
We will consider a few options available as well as their benefits. Before concluding the article, we will shed more light on a few frequently asked questions (FAQ) that you may have. These questions include how to use these accessories, how they work, and lots more. After completing this article, you should be able to select suitable lifting straps that will improve your fitness exercises.
So, take the time to read our comprehensive reviews of the best lifting straps below:
Are you looking for the best lifting straps for bodybuilding, strength training, weightlifting, and powerlifting? Harbinger Padded Cotton Lifting Straps may be one of your topmost choices. It is known as one of the high-quality synthetic straps available in the market today.
Also, these best lifting straps have NeoTek pads. These pads provide additional supports for your wrists. So, whenever you are lifting heavy weights, these straps will take the pressure away from your hands. This allows them to reduce the pressure involved in lifting weight. Hence, they may change your weightlifting experience. They can allow you to enjoy snatches, deadlifts, and rows without much hassle or exposing yourself to injury.
Another important feature of the Harbinger Padded Cotton Lifting Straps is its extended length. The additional length makes it possible for the straps to give you a more powerful wrap on the bar. Besides, it has a massive width that enhances the contact between your hands and the equipment that you want to lift. Therefore, you will probably lift any weight without the fear of experiencing excessive grip fatigue. These straps can also assist you to maximize your gains as you continue exercising while still getting better grip strength.
Furthermore, the Harbinger Padded Cotton Lifting Straps come with heavy-duty stitching as well as merrowed end tabs. Both of these features assist you in different ways. The merrowed end tabs reduce the possibility of fraying. The stitching, on the other hand, plays a key role in the durability of the straps.
So, are you searching for nice wrist straps for lifting kettlebells, dumbbells, barbells, and bumper plates? Don’t look beyond the Harbinger Padded Cotton Lifting Straps. These straps may be the fitness accessories that you need to get more fun from hitting the gym.
The majority of the best lifting straps are made cotton. The Harbinger 21501 Heavy Cotton Lifting Straps fall into this category. This pair of weight lifting straps is one of the innovative tools from a popular fitness equipment company called Harbinger. This pair of lifting straps enables interested individuals to maximize their fitness exercises and improve their lifting performances. It is a good accessory that you can use at home or the gym.
These best weight lifting straps don’t have any fancy look or design. However, this doesn’t stop them from doing their basic job well. These wrist straps for lifting have been designed to fit perfectly into most hands. Besides, they are generally comfortable and sturdy when worn on the wrists. So, you are hardly going to have any challenges with using these straps.
One of the cool things about Harbinger 21501 Heavy Cotton Lifting Straps is that they aid your gripping strength. Nevertheless, they do not compromise the feeling that you will get from the bar. As a consequence of its performance, you may take advantage of this pair of straps to improve traction.
Also, this pair can contribute to the amount of weight you can lift. There is no limit to the kind of lifting exercises you can use it for. This makes these best lifting straps to be good for seated rows, pull-ups, and various kinds of upper body fitness activities.
Similarly, this pair of lifting straps can be useful for you if you don’t increase traction as you lift heavier weights. While doing this, these straps will also reduce your exposure to injuries. Therefore, you can continue exercising without any health risks.
Additionally, you can launder Harbinger 21501 Heavy Cotton Lifting Straps after using them for a while. This makes them reusable.
EMRAH Lifting Straps are a pair of excellent straps that are particularly designed for lifting weights. They are recommended for individuals that need good supports for their wrist during weightlifting, powerlifting, and other related exercises. You can use these pairs at the gym with kettlebell, barbell, and dumbbell. They can also come in handy when performing row or any form of pull-up exercises.
Heavy-duty cotton is used for making these straps. These materials contribute immensely to the overall strength of the product. Besides, its H-GRIP rubber provides it with extra strength that can be useful during your gym sessions. The grip pattern in the fabric can make a big difference in how easy it is for you to use these straps.
What’s more, the EMRAH Lifting Straps features neoprene padded wrist support. It offers additional padding for your wrist and boosts the circulation of blood. This material doesn’t only stabilize your wrist, but it also relieves pain around your wrist and prevents any injuries.
It is worthwhile to note that the EMRAH Lifting Straps are different from many options out there. Generally, this is because they do not tear easily. Also, their additional stitching doesn’t become loose after using them for a few days or weeks. As a result of this, you can use these lifting straps for a long time as long as you can maintain them properly.
Apart from the functions of these straps, they can also be a beautiful addition to your gym kit. This is because they come in several vibrant colors that you may like. From blue to pink, black and other colors, everyone is almost guaranteed nice straps.
In addition, EMRAH Lifting Straps are relatively affordable. This pair of lifting straps is one of the most affordable wrist straps for lifting.
Figure 8 Lifting Straps are manufactured by Grip Power Pads and come in three size options. These options are to ensure that they are the perfect fit for everyone irrespective of the size of your hand. So, when choosing any of these weight lifting straps, it is important to consider these size options. Make sure that you choose a size that is suitable for you.
These best lifting straps are suitable for all kinds of lifting exercises. You can use them for shrugs or any type of repetitive lifting motions. The design allows it to secure your grip. So, you can concentrate on the proper execution of the exercise without any problem. All these factors make the Figure 8 Lifting Straps a good option for weight lifters, powerlifters, and fitness enthusiasts. Also, the product compares favorably to most other best lifting straps that are in the market today.
Figure 8 Lifting Straps have reinforced seams. The seams are made with additional stitching. As a result of this, they play a pivotal role in the comfortable grip that you can get when using the straps. Besides, the straps are secure when used for any weightlifting exercises. The straps are strong and can be used for a wide range of activities without going out of shape. These best lifting straps support as much as 1,000 pounds of weight.
On top of all the great benefits of the straps, the product has a one-year warranty. If you are not satisfied with the product, the producer allows you to return or exchange it for another one. Notably, you have a year to do so.
Nevertheless, these straps are more expensive than many other options available today. Overall, if you can maintain it, buying a pair of these weight lifting straps might be worthwhile.
The majority of the wrist lifting straps on the list are good for regular gym routines. However, they may not be okay for intense exercises. However, Serious Steel Fitness Figure 8 Straps are a powerful choice for serious lifting. This pair may be the best lifting straps for competitive strongmen, powerlifters, dead lifters, weight lifters, and so on.
As expected, people’s wrists come in different sizes. As a consequence, a single size of wrist straps for lifting may not be ideal. Serious Steel Fitness considered this fact before making this pair of lifting straps. Hence, it has three different sizes that you can choose from. Even if the chosen size is too big for you, you can twist the straps around your hand the barbell. This ensures that you can use it comfortably for any exercise.
When compared to alternatives, Serious Steel Fitness Figure 8 straps are slightly costlier. However, the pair probably makes up for its cost with its strength. These lifting straps are not fragile like some cheaper alternatives. Hence, it can withstand serious abuses during your fitness training. Also, the straps can take as much as 1,000 lbs of weight. Max reps, shrugs, and deadlifts are examples of exercises that you can use the product for.
These best weight lifting straps feature additional sticking that gives seam reinforcement. This means it has been stitched several times at some particular points. Resultantly, the fabric is strong and can take a lot of pressure.
These weightlifting straps also come with a one-year warranty. So, unsatisfied customers can return the product and get a refund. As an alternative, they can choose another pair of straps from Serious Steel Fitness.
Conclusively, Serious Steel Fitness Figure 8 straps have several wonderful features. Therefore, they can be a good choice for people that want to have a better grip during fitness exercises.
How to use lifting straps
Generally, lifting straps come in a pair – left-hand strap and right-hand strap. They can be used interchangeably. To use them, slide the end of your strap into the loop. Make sure that it sits properly through the loop. Now, keep your right hand open with your palm up.
Afterward, put your hand through it. In the end, the loop should be found below your hand while the strap goes across your palm between your thumbs and the other fingers. The strap must sit comfortably and tightly around your wrist. Also, it should be as close to your hand as possible.
For your left hand, you have to follow the same procedure. However, the loop will be done in the opposite direction. It is essential to ensure that the straps sit the same way in the two hands.
After wearing them, the next thing is to hold the bar. Open your palms and make sure that the straps are behind the bar. Notably, the straps should be near your body. Before lifting the bar, use your thumb or another free finger to hold the loose end of the strap. This enables you to wrap the strap around what you want to lift. A single wrap is enough to prevent hurting yourself. Now, you know how to use lifting straps and can start enjoying its benefits.
How to put on lifting straps
To avoid any problem, it is advisable to put on each weight lifting strap separately. Foremost, pick up the ends of the straps and then put them through the loops. As you do this, a circle will be formed on the strap. You should note that Olympic straps and hook-and-look straps come with these circles already. So, if you are using any of these types, there is no need to do this again.
The next step is to put your hands through the formed circles. After doing this, both your fingers and the end of the straps should hang down in the same direction. In most cases, the straps will not fit your wrist snugly, so you need to adjust them to your preferred position. Do this by gently pulling the ends of your straps. For hook-and-look straps, it is the fasteners that you have to adjust to achieve a snug fit. Remember that you will use the straps to grab the bars that are holding the weight you want to carry.
If you have followed all these steps, you would have put on your lifting straps successfully. If the straps are not comfortable around your wrist, don’t hesitate to rewrap them.
How do lifting straps work?
The main function of the best lifting straps is to prevent the weights from slipping out of your hand. Slippery weights can hamper your safety during the fitness exercises. As a result of this, these straps are useful during various fitness exercises that involve weights. Typically, there are various types of straps but they use a similar mechanism.
You have to wear each strap on each hand by threading your hand through the loop. The loose end of the strap will be wrapped around a dumbbell or barbell. This will provide a form of connection between the bar and your hands. It takes the pressure away from the strength of your fingers and makes it easier for you to perform the exercises.
By using the straps, you will be able to move heavier weights during your gym sessions. Also, these straps reduce the risks of injury when moving or holding the weights.
The most important tip behind how these straps work is ensuring the loop sits around your wrist. This will allow the ends of the straps to move around your palm towards your thumb. Hence, you can hold the bar by looping the straps below it.
Lifting hooks or straps?
The basic function of both lifting hooks and lifting straps is the same. Both items are used for supplementing your grip on the weight bars. They are recommended for tough lifts that can make you lose your grip strength and cause injuries. Despite the similarity in their function, their designs are different.
Straps comprise strips of fabrics with different loops on each end. Lifting hooks, on the other hand, come in the form of a heavy wrist band. The band is attached to a hooked metal that is beneath your palm. You will wrap the hooks around the weight bar so that you can get a better and firmer grip.
Choosing between these two products can be sometimes difficult. However, wrist straps for lifting are usually the better choice. Both items can be used for upright rows, barbell rows, cable rows, shrugs, deadlifts, and other related exercises. Nonetheless, only straps can be used for curls, lat pulldowns, pullups, and reverse flys. This is because only lifting straps can provide sufficient grips for these specific exercises.
In a nutshell, lifting straps are a better choice for various exercises than lifting hooks. As an alternative, you may consider going for some new hybrid lifting products that combine both a hook and a strap.
The best weight lifting straps can make a big difference to your fitness routines. They can play a key role in providing you a better grip and improving your safety.
If you need these products, you should understand that they are available in various sizes and shapes. So, there are usually no one-size-fits-all lifting straps for everybody. To choose a product, consider your hand size as well as other important attributes.
Another important element you must consider as you choose your weight lifting straps is the material. The most commonly used materials for making straps are nylon, leather, and cotton. Every material offers a special feeling and benefits. Cotton straps are often recommended because of their excellent sweat absorption. They are also known to be comfortable around the wrist. Consequently, you will likely not have any problem as you use cotton lifting straps.
Cotton weight lifting straps usually have extra stitching. The stitching makes them stronger than most other materials. However, you will have to use them a couple of times before they can become comfortable. Remarkably, the majority of the best lifting straps listed above are made with cotton.
For a smooth and comfortable feel on your wrist, most nylon straps are good options. They are the ideal choice for heavy lifting. This is because they are more powerful than leather and cotton alternatives. The primary drawback of these nylon lifting wraps is their poor sweat absorption. As a result of this, they can move around your wrists when you start sweating.
Leather straps are equally good but their feel is different from the other two materials. Unlike the other two materials, leather straps tend to be slightly elastic. That is, they can still return to their original shape even after several sessions of heavy weight lifting. Like cotton straps, both leather and nylon straps require a few workouts before they can feel comfortable around your wrists.
Overall, all these materials are good. Therefore, your personal preference and comfort should be the crucial factors that determine the best lifting straps for you.
- Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist
- Harbinger 21501 Heavy Cotton Lifting Straps
- EMRAH Lifting Straps
- Figure 8 Lifting Straps
- Serious Steel Fitness Figure 8 Straps