Meditation is pretty popular these days, but it’s no surprise – we all need to redirect our thoughts given the current state of affairs.
Besides, it has been proven that meditation has numerous health benefits:
It helps us increase awareness of ourselves and our surroundings, reduce stress levels, and improve concentration. You can use it to form beneficial habits and feelings, too. For example, you can use this practice to improve your mood, self-discipline, pain tolerance, or sleep better.
There are different ways to meditate – from repeating a simple mantra to concentrating on a specific object.
Most meditation methods require people to sit down, though – most often with their legs crossed.
Unfortunately, these yoga poses are uncomfortable for most people, especially over extended periods. For this reason, it’s pretty handy to own a meditation cushion.
If you, too, are tempted to start meditating, you should get a high-quality meditation cushion, as well. It’ll make your mediation sessions far more comfortable – we promise you that!
And don’t worry:
We’ve prepared the complete guide to the best meditation cushions – complete with reviews of our top 6 picks!
A Meditation Cushion Buying Guide: Things To Consider
If you want to find the right meditation cushion, you have to consider a few things. That’s the only way you can make an informed decision – one you won’t regret later on.
So, here’s some food for your thoughts:
Types Of Meditation Pillows
There are two primary types of meditation cushions you could use for your practice – the zabuton mat and the traditional zafu cushion.
- Zafu Cushions – A traditional zafu meditation cushion is smaller but more full. Therefore, the zafu pillow elevates your hips while you meditate.
- Zabuton Cushions – Zabuton cushions are larger and less full, which makes for a shorter pillow. They support your knees quite well and are a great choice for people with longer legs.
Both types of cushions are excellent – the final choice is a thing of personal preference. They’ll both provide you with optimal support and make you feel comfier while you’re in the famous cross-legged position.
It’d be best to try out both, see which feels better, and then decide what type to choose for yourself.
We’re all for a good zafu cushion – in case you were wondering.
Of course, you can always buy both, too! Having a set that contains both a zafu pillow and a zabuton mat will help you level up your meditation practice. Being a two-piece set, it provides you superior comfort and proper alignment no matter where you meditate.
Why does that matter?
Proper posture and comfortable support will make a world of difference by alleviating pain in your knees, hips, and lumbar spine – all at once.
Meditation Cushion’s Height
As we have already seen, a traditional zafu meditation cushion is typically higher than the standard zabuton pillow. It comes in an array of different heights – but it’s 5 to 8 inches tall on average.
If you’re a taller or heavier person, zafu cushions might be a better choice for you, because the taller you are, the more “lift” you need during your practice.
Shape: Rectangular Or Round Meditation Cushion?
Zabuton cushions are usually rectangular mats, while zafu cushions can be both rectangular and round – and sometimes, even U-shaped or V-shaped.
Round zafu cushions are considered a classic choice. However, rectangular ones are still more common among meditation and yoga practitioners.
U-shaped and V-shaped mats are meant to elevate the user’s hips, and for this reason, these mats are most often employed to prevent or relieve hip, knee, and back pain.
Material: Buckwheat, Kapok, Or Foam?
If you want your meditation sessions to be as comfy as possible, you need to consider the materials your meditation cushion is made of – especially the filling.
The outer cover should be soft to the touch, made from natural materials such as organic cotton and machine-washable.
But again, the filling in your cushion is every bit as important as the exterior cover. Why?
It dictates the firmness level of your meditation pillow.
There are numerous materials to consider, such as:
- Memory foam
- All-natural buckwheat hulls
When it comes to the filling, many people ask the same question:
“Kapok or buckwheat hulls?”
The majority of meditation cushions you can purchase nowadays are stuffed with buckwheat grain. It’s eco-friendly, durable, and comfy. The pillows with zipper access enable you to add buckwheat hulls and adjust the height or density of your pillow as you find fit.
And the best thing about buckwheat fill is that it conforms to the shape of your body.
Kapok is a more traditional fill – typical for Zafu pillows. It comes from the Kapok trees and is much like cotton. This downy material is very fluffy and comfortable but tends to lose its shape more quickly than buckwheat fill. We prefer buckwheat pillow fill – but you should decide for yourself.
Memory foam is an excellent choice, as well. It conforms to the shape of your body, although it can be too soft for some users.
Portability Of Your Meditation Pillow
The best meditation cushions are supposed to deliver comfortable support wherever you may go – and that’s why they have to be portable.
For this reason, the cushion you choose should have a built-in handle that makes it easy to carry around with you.
If you want an ultimate on-the-go meditation pillow, consider inflatable or foldable meditation pillows. They’re the most convenient option for easy carrying and storing between uses.
As we’ve already seen while discussing materials, it would be best to have a removable cover which grants you zipper access to the interior fill and can be machine washed when needed.
The cover can be crafted from different fabrics – but the best meditations cushions have an exterior shell that’s soft, does not stain easily, and can be washed in the washing machine.
In that sense, our vote goes to organic cotton.
How To Use A Meditation Cushion?
We’ve already concluded that meditation practice usually means you need to sit down with your legs crossed. There are two ways to do it:
- You can sit at the center of the cushion while keeping your knees on the cushion. Your knees can be above the pillow, as well.
- You can sit on the edge of the cushion allowing your knees to rest on the floor or near it.
Our advice is – try out both of these positions and choose the one that feels more natural to you. Once you make a choice, you can establish a consistent practice.
No matter how you position yourself on the seat cushion, it would be best if you did the following:
- Sit tall
- Relax your shoulders
- Bring your palms up to your face or place them on your legs
- Close your eyes or focus on a still object in your surroundings
- Clear your mind
The right meditation cushion is there to help you relieve stress and back pain – but you need to find your “modus operandi” for the most efficient meditation practice.
6 Best Medication Cushions on the Market
1. Brentwood Home Crystal Cove Meditation Cushion – Best Cushion With Buckwheat Hulls
The Brentwood Home Crystal Cove Meditation Cushion has a soft stretch-knit cover with an attractive wave design. The inner liner is made of organic cotton and filled with all-natural buckwheat. You can adjust the firmness and height of the cushion as you please.
It will always conform to your body and retain its sturdy shape.
The outer cover might be pleasant to the touch, but it’s still tough enough to use outside. And thanks to the practical carry-on handle, you can take the Brentwood Home Crystal Cove yoga bolster with you wherever you go – even on your trips.
Make sure you never get the buckwheat hulls wet, or you will ruin the cushion.
The Home Crystal Cove meditation cushion measures 18 x 13 x 6 inches and can accommodate various body structures without taking up unnecessary space.
And what if you get it dirty? Well, remove the easily-washable outside cover and wash it in your washing machine. Please do not put it in your dryer, though; you have to air dry it!
- Soft beige gray color that compliments any décor
- A carry-around handle
- Made in the USA
- Removable, machine washable cover made from 100% natural cotton
- Natural filling that conforms to your body
- There are less expensive mats
- No color options
2. Florensi Meditation Cushion – Best Meditation Cushion Overall
The Florensi mediation pillow can be used as a couch pillow or bolster pillow – it is up to you!
It’s fully customizable – you can adjust it to your needs by adding or removing the buckwheat hulls inside it. You can even choose a color!
As such, it meets the needs of the majority of meditation practitioners.
The natural hulls make this cushion soft and durable. There is a 1-inch layer of foam for extra cushioning. As a result, it is comfy – but also sturdy enough to sit on for long periods.
A soft velvet cover is removable and can be washed in your washing machine. It is super-easy to maintain!
The Florensi bolster pillow will certainly be big enough to support you comfortably, no matter how tall or heavy you are. It’s one of the larger pillows, by the way – and has a 16-inch diameter and a 5-inch height.
Of course, these dimensions do not go in favor of portability:
If you want a compact cushion that you can carry around, better look elsewhere.
- A large sitting area – one of the roomiest pillows on the market
- Filled with supportive and easily-removable buckwheat hull filling
- Removable softcover with an eye-catching mandala design
- Different color options
- A practical handle
- Not suitable for on the go meditators
3. REEHUT Zafu Yoga Meditation Cushion – Best Budget-Friendly Cushion
REEHUT Zafu Yoga Meditation Cushion comes in three different sizes – 12 x 12 x 4.5 inches, 13 x 13 x 4.5 inches, and 16 x 16 x 4.5 inches – so that you can choose the one that best suits your height and weight.
The pillow can be further customized by adding or removing the buckwheat interior. Still, if you are extremely tall, chances are you’ll find this pillow too short.
This meditation pillow is a budget-friendly option, yet it does not feel like a compromise. It offers everything most more expensive pillows do – only at a lower price.
It offers a comfortable seat during your meditation sessions, excellent knee support, and it is built to last.
As far as the cushion’s maintenance is concerned, it is as easy as in our previous two picks. You simply unzip the soft cotton cover and wash it in your washing machine. Again, it would be best not to wet the entire pillow; that would ruin the filling inside.
This yoga bolster features a built-in handle which makes it mobile. You can meditate wherever you like – and even choose your favorite color!
- Three sizes and four colors to choose from
- Easy to adjust and durable buckwheat filling
- Removable outer cover
- Practical carry-on handle
- Too short for tall people
4. AJNA Yoga Bolster Pillow – Best Yoga Meditation Bolster
Ajna Yoga Bolster Pillow for Meditation and Support is a rectangular cushion that can be used as a yoga mat or a meditation cushion.
This eco-friendly bolster is made from mixed-density recycled foam that is both comfy and supportive. Unlike buckwheat or kapok, the dual-layer technology guarantees your bolster pillow will not lose its shape or firmness after more extended periods of use.
The cushion is housed in a super-soft cover made from eco-suede that feels just like the real thing – but is actually sustainably fabricated from recycled, vegan materials.
It’s available in five colors, matching your yoga outfit and home decor. Oh, and the cover can be easily removed for washing, too.
The bolster measures 25.6 inches long, 10.2 inches wide, and 5.9 inches tall – which means it’s large enough to accommodate users of all sizes. You can sit or kneel on it – it will support your body no matter what position you choose. This meditation cushion can substitute a yoga block during supine twists, too.
Thanks to the gold embossed carry handles, lightweight filling, and ergonomic design, you can also count on hassle-free transport no matter where you go.
- 100 % vegan-friendly
- No harmful chemicals or toxic solvents
- Highly supportive, super-soft filling
- It comes with a matching protective cotton bag
- Hassle-free transport
- No size options
5. Mobile Meditator Inflatable Meditation Cushion – Best Portable Meditation Cushion
Mobile Meditator Inflatable Meditation Cushion is the first inflatable cushion on this list that’s a dream-come-true for meditation practitioners who are constantly on the go.
It is lightweight and ultra-portable. Moreover, when folded, it takes up minimal space, and, thus, it is easy to pack and take with you when you travel.
Granted, many meditation cushions are designed to be portable. Still, the Mobile Meditator Inflatable Meditation Cushion takes portability to a whole new level – it weighs only 13 ounces and fits into a 9″ x 9″ x 2″ pouch!
Of course, as with any inflatable cushion, this bolster is fully customizable. It has three different chambers that can be inflated individually, so you have complete control over the size of the pillow. You decide how tall and how firm it will be. The maximum inflated size is 18″ wide, 6″ tall in the rear, and 2″ tall in the front.
The cushion is lined with a phthalate-free and lead-free PVC. It feels like velvet or suede and can be washed with mild detergent and a soft cloth.
You have to make sure this cushion is kept away from sharp objects and excessive heat, though. That said, don’t expect it to be as durable as non-inflatable cushions.
- Entirely inflatable
- Easy to fold, stow away, or carry with you
- Customizable size
- It comes with a matching carrying pouch
- Less durable than others
- Low seat profile
6. Body Quiet Meditation Cushion with Acupressure – Best Zafu Cushion
If you want to enjoy yoga meditation with the added benefit of acupressure, try out the Body Quiet Meditation Cushion. It is a lot like any standard meditation cushion – soft, round, and tall, but there’s something that makes it unique:
It features flower-shaped acupressure points located on its underside.
Therefore, you have an option to flip it over and the acupressure feature whenever you feel like it.
Even without this added benefit, Body Quiet mediation cushion would still be a good purchase. It features an easy-to-wash softcover you can unzip in order to add or remove the buckwheat filling. And that means that it’s fully customizable.
The buckwheat adjusts to your body, offering excellent support and comfort. It is very durable, as well – as long as you do not get it completely wet.
The maximum height of this meditation pillow is 6 inches, but as we have already established, you can make it shorter than that by removing some buckwheat hulls. As a result, this pillow is highly versatile.
Moreover, if you are not satisfied, you can rely on the money-back guarantee.
- Adjustable cushion’s height
- Acupressure feature for added stress relief
- Money-back guarantee
- Due to the plastic spikes, the cover should be hand-washed only
You can use many cushions for meditation – but only the best meditation cushions can guarantee an ideal meditation practice.
It doesn’t matter whether you’re a professional yogi or you like to snag a few peaceful moments – a meditation pillow is a good companion, either way.
Sitting on a cold, rigid floor with crossed legs, stiff knees, and a tight back makes meditation almost impossible. So, why not choose a pillow from our list and make things easier?
Which one do we recommend?
Any will do – it depends on your needs and preferences. If you cannot make up your mind, though, go for the Florensi Meditation Cushion.
It is as classic as meditation cushions come – soft, round, and comfy! Besides, it is highly versatile and will accommodate you no matter your size.