The best thing about a portable mini stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the latest exercise steppers come with additional options that can make your workout more interesting.
Though mini steppers aren’t exactly new, they are becoming more and more popular as some models offer a way to exercise while remaining seated. You can potentially burn calories while still remaining seated at your desk at work.
In this guide, I will break down some of the top mini steppers you can buy, highlighting some of their noteworthy features. Hopefully, you’ll be able to find the mini stepper that is best for your needs.
- 1. Sunny Health and Fitness Adjustable Mini Stair Stepper Exercise Equipment
- 2. Wagan EL 2273 Mini Stepper
- 3. BEOUZO Fitness Stair Stepper
- 4. Xiser Commercial Mini Stairmaster
- 5. KUOKEL Mini Stepper
- 6. JOROTO Desk Elliptical Mini Stepper
- 7. GOPLUS Mini Stepper Air Climber
- 8. Doufit Stepper for Exercise
- It Is Gentler On Your Joints
- You Remain In One Place
- You Get The Step Size That Is Ideal For Your Workout
- You Can Use It After An Injury
- Mini-Stepper: Design And Use
- What To Look For In A Mini Stepper
1. Sunny Health and Fitness Adjustable Mini Stair Stepper Exercise Equipment
The Sunny Health and Fitness Adjustable Mini Stair Stepper is a great choice to either use at the office or at home. It comes with a monitor with which you can track your steps per minute, calories burned, and time elapsed.
It comes with a height adjustment knob so you can customize your experience. Constructed with heavy-duty steel, you’ll be able to use this equipment without fear of breakage.
This machine works your body in a twisting motion. You can move up and down and side to side, toning the thighs and glutes. You can maximize the efficiency of your workout with the LCD display and the anti-slip, large footplates. And one of the best things about this particular model is that everything comes pre-assembled.
2. Wagan EL 2273 Mini Stepper
Occupying less than 1.5 feet, this machine is easy to assemble and provides a workout equally effective to larger machines. With a lightweight steel frame, this stepper is stable, solid, durable, and makes great use of space. You can adjust the step height, and use it wherever you have a little space, be it your home, office, or dormitory. This stepper is a great choice for all ages.
Great fitness value for the price.
3. BEOUZO Fitness Stair Stepper
This stair stepper was built to provide a low-impact workout with twisting action. With a control knob, you can adjust the level of hydraulic resistance to desired levels. Featuring non-slip, wide PVP Pedals, and skid-resistant floor protectors, you can use this unit without worry for your safety.
The LCD monitor tracks your time, calories, and row count, requiring only one AA battery. This machine also comes with a 90-day warranty, so you can buy it with confidence that it will not soon break like other cheap steppers on the market.
4. Xiser Commercial Mini Stairmaster
This Mini Stairmaster is meant to help you maintain optimum mental and physical health, build muscle, burn fat, and reduce stress. Cast out of Aircraft Alloy, this stepper can be used for both HIIT and Aerobic exercise routines.
It comes with easily adjustable resistance levels, and you can easily assemble or disassemble the machine in minutes. This is one of the lightest steppers on the market.
This stepper was designed by a Ph.D., as opposed to so many items on the market designed by marketers. Because it folds, you can store it practically anywhere. Put it in a drawer, under furniture, or even hang it on your wall.
Compact size and solid construction.
5. KUOKEL Mini Stepper
This lightweight, compact fitness equipment was built for home use. With a sturdy steel frame, skid-resistant rubber, and hydraulic cylinders, this machine provides a safe and stable workout. This stepper has comfortable pedals you can even use barefooted. The rollerblade wheels improve durability and keep the equipment quieter during use.
You can adjust the height and resistance to your liking and use the included digital monitor to track your calories burned, strides, time, and more. Lastly, the adjustable resistance bands can be used for shoulder presses, upright rows, bicep curls, and more.
6. JOROTO Desk Elliptical Mini Stepper
You can use it for pedaling or running, forward or reverse motion, in sitting or standing positions. You can also use this machine while standing, or keep it under your desk to exercise while at work. This stepper comes with a monitor to help you track calories, time, and total strides. It also includes a 1-year warranty, so you can purchase it with confidence.
The ability to pedal backward is an added benefit.
The display is not reversible, so you can only see the stats when you are in a standing position.
7. GOPLUS Mini Stepper Air Climber
The monitor at the top displays all of the relevant details you might require for your workout, including rep count, time, scan, and calories burned.
With the two included resistance bands, you can achieve some strength training while using this machine. Tone the muscles of your legs while working your waist, buttocks, and arms. The heavy-duty steel construction should gives the equipment longevity.
8. Doufit Stepper for Exercise
The Doufit Stepper comes with an ergonomic design that stimulates the sensation of climbing a mountain during use. Slip-resistant pedals keep you from falling. And with removable resistance bands and a hydraulic resistance system, this stepper can help you get a balanced workout without putting too much pressure on joints or tendons.
This model also comes with smart digital monitor to keep track of time, number of steps, step frequency, and calories. One of the more attractive features with this model is the ability to collapse and carry this stepper for easy carry and storage. This stepper is viable for multiple body types and can be used by the whole family.
Mini stepper simulates a same workout as climbing stairs which is known as a simple but effective aerobic exercise. It provides a good leg workout, helps to tone and tighten thighs, hips and gluteus. Mini stepper is low-impact and the user’s joints are free of trauma. Providing a solid cardio exercise in a short period of time, mini stepper also increases cardiovascular endurance and helps in fat burning and weight losing. <>Why Use A Stepper If You Can Just Do Stairs? <>The same health benefit that a stepper provides can be acquired by walking up and down stairs. So why the need to buy one?
There are four reasons why you might opt for a stepper than real stairs.
It Is Gentler On Your Joints
Walking up and down the stairs is a high-impact activity for the joints on your knees and feet. Most stairs are built to support your weight. Thus you could expect them to be significantly sturdy. This causes a great impact on the joints, as a result.
The design of steppers minimizes the impact your legs and joints receive. That is because instead of climbing the stairs, your feet remain planted on each pedal while you push it downward.
Thus, you get the benefit of the exercise minus the downside. In addition, because of its low impact, you get to exercise for an extended period and burn more calories.
You Remain In One Place
Walking up and down the stairs is both frustrating and dangerous. The cardiovascular benefits of exercising in a stair lie mostly on climbing. You waste time going down and, after a while, it becomes frustrating.
If you’re overweight or if you’ve grown weary of walking up and down the stairs after a while, the odds of an accident increase. One misstep and you’ll fall tumbling down the staircase—and there’s a chance it can end up badly.
Not only will an injury very uncomfortable, but it might also prevent you from exercising for a few months, as well. That means disaster to your weight loss goals.
A stepper gives you the same benefit while remaining in one place. You don’t need to go all the way up the stairs and then go back down to repeat the process. All you need to do is to plant your feet on the pedal and push downwards alternating with each foot.
You Get The Step Size That Is Ideal For Your Workout
You don’t get to decide the height of real stairs. If you’re going to work out with it, you’ll have to deal with what is available.
Often, the height of a stair is less than what is ideal for a person. Thus, to compensate for this, one needs to take two steps. Taking two steps, however, could prove so much.
In their book, The Lean Look, Paul Goldberg and Matthew Fitzgerald describe it well when they said that steppers are ideal because you get to adjust its step size—thus, you can make your workout challenging minus the discomfort of stepping beyond the stair height that you can.
You Can Use It After An Injury
After an injury or surgery, you might want to engage in a cardiovascular exercise to improve your fitness. With your doctor’s permission, you can use a stepper as an alternative to a real staircase.
Steppers can be customized to your comfort level. Thus you get to exercise without straining your heart or your muscles too much.
Mini-Stepper: Design And Use
A mini-stepper is a portable version of a full-size stepper. They are ideal for home gyms or for a quick workout anywhere you want. The portability and convenience of mini-steppers allow you to carry it and perform a cardio workout anywhere and anytime you want.
When it comes to exercise machines, often, size matters. This is true with mini-steppers. The reduction in its size cuts some of the features you might get from a full-size stair machine.
However, mini steppers are still capable of delivering excellent weight loss results. In the end, the result of any workout still depends on the intensity you give and the length of time you spend with it.
Unlike most stair machines which are fully automated, mini steppers are operated manually. You step on each pedal and perform a stepping motion similar to walking up the stairs. That is, you push your feet downward. You do this alternatingly with each foot.
Mini steppers come with either a resistance band or a handle. Resistance bands allow you to perform a workout with your arms while you work out with your stepper.
Some brands and versions of steppers feature a calorie counter—similar to the calorie counters of treadmills. This allows you to check how much energy you expend while you exercise.
What To Look For In A Mini Stepper
When looking for a mini stepper, you should consider the following factors:
Mini steppers are portable—that they are small compared to stair machines. However, there is no standard size for one, and you might notice that some are larger compared to others.
When selecting the right size, consider how you intend to use it. Do you intend to bring it with you? Do you plan on using it somewhere outside your home? Like, in the part or somewhere else?
If you do, you need a small stepper. Something that you can simply carry with you. Before choosing a small stepper, however, also consider your size. Can your feet fit on it? Can you step and stand on it comfortably?
2. Durability And Materials Used
The type of material used for the stepper significantly determines its durability. If you can’t identify the type of metal or alloy used, ask or read the product description. If you intend to use the machine for a long time, opt for something that does not rust or corrodes and can support the weight.
Most of the time, the pedals are made out of plastic. Check the type of plastic used. Look at its thickness and test its durability. Will it be able to support your weight without breaking?
3. Noise Stepper Makes
Noise may or may not matter depending on your preference. Every exercise is expected to be noisy. It’s hard to keep all the movements required for a cardio exercise without making any sound.
However, some people are sensitive with how their machine produce noise. If you want a mini stepper that does not squeak when you step on it, the best way is to test it. Often, mini steppers don’t produce any sound until they’re used for a number of times.
4. Availability Of Trackers
There are a number of smaller gadgets and phone application that can serve the purpose of a tracker while you work out with your mini stepper. However, it’s a nifty addition to a mini tracker if you can check for your caloric expenditure, distance covered, time and the number of steps taken.
If you find one with a tracker along with other things listed in this section, then surely that machine is a thing to have.
As your body adjusts to the mini stepper, you’ll find that as days go on, you’ll feel less challenged by exercising on your machine. Thus, you’d want one that you can quickly adjust and increase (or decrease) the resistance.