Recumbent bicycles are exercise bikes that one reclines and lean backs on in a comfortable seat. Most recumbent bicycles have two wheels and are often powered by pedaling with your legs although some ‘bents’ are hand powered and some are powered by both your legs and your arms. The best benefit of these bikes, agreed on by doctors and physical therapists is the fact that these machines take literally all pressure off of your knees. This of course, is an extreme advantage if you are one of the millions of people who suffer from knee joint pain.
One of the most popular reasons people opt to buy exercise bikes such as recumbent bicycles is because their knees and ankles may not be able to entertain the pounding they will experience from jogging running and sports. They want a great cardio workout, but don’t want the impact of having their ‘feet pounding the pavement.
Another great selling feature of recumbent bikes is that you won’t experience ‘saddle sore’ from sitting on a typical bike seat (anyone who mountain or cross country bikes will know what this is). It’s true that eventually you’ll get used to this ‘pain in the rear’ from bicycle seats, but if you can avoid it altogether, why not opt for the latter. Not only can you avoid saddle sore, but many users find that due to the extreme comfort level, they are able to exercise for longer periods of time.
Fitness-eq.com has been designed to assist you in finding the latest and greatest information on Recumbent Bicycles. Throughout our site you’ll find insightful articles and products that will help point you in the direction of which recumbent bike may be best for you. Whether you’re shopping around for a great deal or simply seeing what each make and model may have to offer, our site can help give you the information you need to make the next step.
Benefit of Exercise Recumbent Bike
The list of the health benefits one will receive from using a Recumbent Exercise Bike can go on and on. For our purposes, we’ll just take a look at the most popular and most beneficial.
First off, and perhaps the best benefit is that recumbent exercise bikes take off all the pressure on your knees. This is an advantage for anyone who experiences knee joint pain. As well as relief from stubborn knee pain, recumbent bicycles take pressure off sore ankles that may not be able to take the pounding from running and jogging. For those of you that want a great cardio exercise without the trauma caused to your limbs, recumbent bikes are the way to go.
Another strong selling feature of recumbent bicycles is that you don’t experience saddle sore from sitting as you would on a typical bike seat. It’s true that over time you become de-sensitized to this feeling, but you can avoid this uncomfortable ailment altogether. In addition, some users find that since these bikes are extremely comfortable, they are able to ride longer and harder.
These are just a few of the reasons why thousands have chosen recumbent exercise bikes for their training needs. Comfortable and easy to use, why not make them your choice?
Recumbent Exercise Bike Review
If you’re looking for reviews of the worlds best recumbent bikes you’ve come to the right place. On our site you’ll find semi-reviews and loads of information on the most popular recumbent exercise programs that have hit the market in the past ten years.
Whether you’re an elite athlete or a total beginner, there are various recumbent bikes that you can use to suit your lifestyle. With its extremely comfortable seats, and versatile design you can rest assured that these bikes will offer up the most comfortable riding experience you have ever undertaken. From plush, ergonomic seats to comfortable hand rests these bikes have you covered from head to toe.
When it comes time to make your purchase, the best ‘review’ out there will be your own assessment of each bike. Here’s what to look for:
- Price – How much are you willing to pay for your exercise bike? This is usually the biggest consideration, but be realistic – are you a beginner or and experienced committed exerciser?
- Resistance – Direct, air, or magnetic – each has it’s own feel. Which one works for you, and how does this impact the price?
- Workout Options – How many workout presets, and what type of information is displayed? Speed, distance traveled, heart rate, etc. Does this meet your needs?
- Warranty – typically the moving parts and electronics are covered for different lengths of time. Be sure to find out what’s what.
In the end, just how much time are you planning to use your recumbent? If you’re relatively new to exercising, you may want to save a bit of money and go with a cheaper model.
If you are more experienced and a regular exerciser, you’d be wise to spend a bit more and get a machine that will last.
Be sure to take your time and carefully weigh all of the above factors. Again, the best review of any recumbent exercise bike is being honest with yourself about what you need, and doing your homework.