The significance of low-sway cardio is turning out to be increasingly more evident in the realm of wellness. Running – the ruler of getting fit as a fiddle and keeping your cardiovascular framework solid – can be challenging for your joints, particularly your knees. Supine bicycles take care of that issue by offering top notch cardio with zero effect harm to these indispensable joints. Today we’re going to show you our top picks for the 8 best supine exercise bicycles available. We went out and found what we believe are the best models your cash can purchase at this moment. After we go over these bicycles separately, we’ll address various sorts of supine bicycles, what highlights to search for and that’s just the beginning. Your body will thank you for going down this course further down the road. How about we find a workable pace!
The amount of recumbent bike user is always increasing from time to time. It happens because this type of bike is really easy to be used even when we are too lazy to use it off. You can even think about Marcy ME 709, a recumbent exercise bike with a very special curved design. This machine offer large sized screen display that offer special elements to be shown. You can see the time, speed, calories and also the amount of distance that are covered through the LCD screen. To use this type of recumbent bike, you can maximize its 8 level resistance performance. All of them are easily to be adjusted using the special designed knob that is available. As the fitness bike, everything’s are made to afford comforts. The pedal is also comfortable as well because it has counterbalanced pedal. It has special foot straps also to avoid you have slip pedaling during workout.
- Eight noticeable levels of resistance.
- it can be adjusted to fit a range of heights.
- Easy to put together in time or so.
- Two places of bars allow you to exercise in different positions.
- Easy step through and seat at an excellent size for standing for sitting.
- Does not come with a pulse amount monitor
This is also where you’ll find a transport handlebar. Combined with a set of transport wheels in front, this bike is easy to move around for storage. Moving up, we see a lightweight contoured seat that’s nice and comfortable despite lacking heavy padding. It sits on an angled rail that allows the user to adjust the seat for height. At the front is a quality, precision-machined, perimeter-weighted flywheel. Controlling this bike is done via the massive, back-lit console. It features 29 built-in programs and room for 12 user-profiles in total. With 25 resistance levels you can manually select, this bike will provide for years of challenging cardio workouts to say the least. Lastly, there’s a media shelf where you can place your phone, tablet, or e-reader and enjoy your favorite show or book as you exercise.
- Built on a stable frame that’s easily leveled out using built-in adjustment wheels
- Comfortable, contoured seat reduces the risk of fatigue
- Versatile control console with 29 exercise programs and 12 user profiles
- Precision machined, perimeter weighted flywheel offers a smooth ride all the way
- Lots of creature comfort features such as built-in speakers and a cooling fan
- Among the popular recumbent bikes, it’s relatively expensive
The seat on this model isn’t contoured but it is well-padded. This doesn’t make a huge amount of difference to the comfort (especially since contours don’t actually suit all users). Next to the seat is a pair of handlebars with built-in heart monitor sensors, while there’s also a pair of handlebars mounted to the control module. Frankly, the in-built sensors tend to be inaccurate, so you’re probably better off using a good fitness watch or separate heart rate monitor. This bike features a 22 lbs. flywheel that runs fairly smooth and noiseless. The console we’ve mentioned features 24 workout programs and also allows you to choose manual resistance modes. It comes with a color display and clearly labeled control keys for easy navigation. At this price, the XTERRA SB2.5r is more than a solid pick.
- One of the best bang-for-your-buck options on the market right now
- Comes with a padded and two sets of handlebars
- A Solid 22 lbs. flywheel offers a smooth and relatively silent ride
- Good selection of exercise programs and user profiles
- Lacks the small creature comforts
- Doesn’t have a transport handle, which can make it a little tricky to move around
The bike is fairly compact compared to most. On top of that, it’s pretty light on non-essential hardware. As a result, you have the H-pattern frame fitted with leveling feet, transport wheels and not much else. The seat is also basic and features two straight, lightly padded surfaces. One interesting surprise is the addition of heart rate sensors on side-mounted handlebars. That’s definitely not something you see very often in this price range. That said, don’t be surprised if they’re not terribly accurate. As far as the flywheel goes, Exerpeutic has used a relatively small unit for this model. It’s within reason and fairly smooth during use, however it hasn’t got the same weight or quality that the more expensive models do. While larger and heavier flywheels make an exercise bike more cumbersome, they also last longer. Just something to be aware of. Controlling the magnetic resistance is done by adjusting the knob that’s located under the LCD display unit. Everything is manual here so there are no presets or programs to choose from. That display unit is there to give you the basic metrics such as distance, speed and heart rate monitoring.
The Exerpeutic 900XL is a great recumbent bike. This brand has found a perfect balance of price, features, and performance that caters to budget users and beginners alike. It has plenty of features to help you get in shape. It’s also a great beginner bike to use to figure out what features you’d like to have on your next bike.
We also have to appreciate the fact that such an affordable recumbent bike comes complete with heart rate monitoring. Sure, this feature is no longer exclusive to high-end bikes but it’s still not that common in this price range. Overall, Exerpeutic’s 900XL recumbent bike is definitely worth considering.
- One of the most affordable bikes available
- Robust build quality that makes the bike reliable
- Features heart rate monitoring which is a bonus in this segment
- A decent flywheel that runs fairly smooth
- Lightweight setup that’s easy to move around
- That lightly padded seat can be uncomfortable after a while
- Limited resistance due to a smaller flywheel design
JEEKEE Recumbent Exercise Bike is designed for adults of all ages and seniors with its easy mounting and dismounting. It is a great indoor magnetic bike for working out comfortably at home with an average rating of 5 out of 5 stars by 3 users (a brand new release) on the day of this product review.
The total user weight capacity is 300 pounds on its 53.5-inch long, sturdy premium steel frame with more space and 9 positions for different user heights. As an adjustable recumbent bike the seat can be adjusted to accommodate people with the heights between 4’8″ and 6’5″ for an inseam of 27 to 39 inches. It measures 19.3W x 53.5L x 39H inches and can accommodate very short and very tall adults on its adjustable long frame.
It runs smoothly and quietly thanks to the external magnetic flywheel with great inertia and power and dual belt driven system. You will not make any noise when you ride this recumbent bike if you have people sleeping in the house. It offers real challenging uniform resistance with the good quality 8 neodymium magnets with the demagnetizing performance for a longer life. The wide seat with the backrest will take any pressure off your spine and lower back. And the low impact workout on this bike will be easy on your joints, knees and back.
It has a rather ergonomic design that makes it suitable for the senior adults or those going through a rehab or physical therapy. You can easily adjust the difficulty of your workout via the tension knob that offers 8 levels of magnetic resistance. You can get your precise heart rate reading on the LCD display panel on the handles. It tracks your workout data and help you monitor your progress by also showing you the calories burned, distance traveled, time exercised, current speed and ODOmeter. You can set your goal on the control panel and focus on your workout.
You can play video games, watch videos or listen to music on your smartphone or tablet that you put on the tablet holder on the display panel. And as you achieve your set target you will hear a beep sound. For your safety it is best that you don’t ride this bike longer than 40 minutes at a time. The maximum noise level you will experience is only around 20 decibels by the dual-belt mechanism which is much more silent than a conventional chain drive.
It weighs 66 pounds with a total user weight capacity of 300 pounds.The seat is 12.5W x 11.8L x 1.6H inches and the back pad is 12.5W x 16L x 1.6H inches. The foot straps are adjustable and will keep your feet in place during your session. It doesn’t have a foldable design but you can relocate it from room to room on its two transport wheels. If you’re looking for a fairly compact and sturdy bike that will not put any burden on your joints and will let you burn calories in the comfort of your home, this one is well worth considering. . It comes with a year of warranty by the manufacturer that includes the free parts replacement for a year, 100% satisfaction and 30 days money-back guarantee. They have a friendly professional customer support team that is willing to help you out with any problems you may have.
The seat is all about ergonomics. The backrest is contoured to perfection and is comprised of breathable mesh. While mesh is generally not as comfortable as a padded backrest, it’s much better for ventilation, and helping you keep as cool as possible during those heavy workouts. Plus, it’s still suitably comfortable. The seat bottom is padded but also contoured, offering great support as you exercise. One of the advantages this recumbent bike has over much of the competition, is that it allows you to adjust almost all aspects of your seating position: Ride height, backrest height, distance, from pedals, and more. The flywheel you get with this model isn’t massive, but it’s large and heavy enough to give you a run for your money. As expected, the whole system is controlled by the massive digital control console. It features a large backlit display, built-in speakers with mp3 connectivity, a built-in cooling fan and a whole myriad of controls. These are there to give you quick and easy access to all of the 35 workout programs, target heart rate profiles as well as 32 levels of manually selected resistance. Overall, this is the Cadillac of recumbent bikes and it’s worth the investment if you appreciate high build quality, durable materials, and uncompromising comfort.
- A high-end machine that’s all about performance and comfort
- Exceptional build quality all around
- A super quiet flywheel that runs smooth and offers plenty of resistance
- Fully ergonomic seat for ultimate comfort
- A massive console unit that’s packed with all kinds of goodies
- Built-in speakers, a cooling fan and bottle holder
- 32 programs and a whole lot of other features
- Arguably one of the most expensive machines on the market
- Although it’s worth the money, there are cheaper options out there that offer similar features
One of the areas where you’ll first see some differences is the frame. It’s almost exactly the same aside from the exposed vertical element under the seat and the obvious lack of transport handle in the rear. The seat configuration is the same. You’re getting that same contoured backrest and an ergonomic seat. The side-mounted handlebars with heart rate sensors come as standard and so does the side-mounted bottle holder. Up front, you got the exact same display unit with two displays, each showing a different set of metrics. At this point, you’re probably wondering what is so different between Schwinn 230 and 270? It largely comes down to the available digital programs. Both of these bikes feature digitally controlled flywheels. 230 offers 22 programs compared to 29 you get in 270. Latter also features Ride Social support and Schwinn Trainer App where 230 only comes with Goal Track. Also, 230 offers 20 resistance levels, which is 5 levels less than 270. In other words, this bike is a neutered 270 and that’s perfectly fine because that allows it to be under that magical $500 mark.
- An awesome package that retains many of the flagship features at a very competitive price
- Comes packed with a variety of great features and creature comforts
- The contoured, ergonomic seat offers good support and comfort
- Decent range of built-in programs
- The lack of a handlebar on a frame makes it tricky to move around
The seat is fully ergonomic and offers great levels of comfort. However, the way the seat is mounted to the rail can become an issue over time due to the bolts coming undone. It’s not a big deal nor does it happen on every machine. With that said, we feel that stuff like that shouldn’t happen on a bike in this price segment hence why R616 is so low on our list. Aside from that, you’re looking at a robust piece of equipment that comes with a 30 lbs., precision machined, perimeter weighted flywheel that runs quietly even if you push it hard and offers 25 levels of magnetic resistance. The console is where things become super interesting. You’re looking at a dual-display setup that allows you to track all your metrics, choose between 29 built-in presets and tap into Explore the World app, which allows you to cycle different tracks from around the globe. In order to access the full suite of tracks, however, requires a paid subscription – you only get 3 tracks for free. The console also includes built-in speakers and a cooling fan. All-in-all, this a good alternative to the Schwinn 270.
- Great overall build quality and decent materials all around
- Brings a solid set of features that make working out fun
- Allows you to track your progress in a very precise way
- Comes with a 30 lbs., precision machined flywheel
- The ergonomic seat offers plenty of comfort and prevents fatigue during longer rides
- Suffers from a seat mount related flaw that shouldn’t happen in this price range
- It’s rather expensive all things considered
Starting from the frame, we see solid, beefy tubing as well as leveling feet in the back. There’s also a transport handle back there, while the front features the standard transport wheels. The seat rides on a short rail, which offers some adjustability but not as much as other models. This might be a limiting factor for taller users. The seat itself is padded and the backrest is ventilated via mesh material. This model also features the side-mounted handlebars with built-in heart rate sensors. The flywheel inside inspires confidence when it comes to quality, as well as the lack of noise. The SF-RB4850 is a surprisingly silent bike. Resistance is controlled using the console unit that packs a large backlit display and a media shelf. As far as features go, you’re looking at 12 workout programs as well as custom workout modes. It’s not as complex as some of the models above, however, this bike is a solid choice, to say the least.
- Good build quality all around
- Brings various features often seen in flagship models
- The relatively compact design makes it suitable for smaller spaces
- 12 preset workout programs ensure a challenging workout
- Shorter seat rail may be a limiting factor for taller users
- The seat features an aggressive angle and contour
Other than that, the Total Body bike is pretty much the same as any other recumbent model. It sits on a sturdy frame and features both horizontal and vertical seat adjustment. The seat itself is padded and relatively ergonomic. On balance, the bike is also compact; and doesn’t take up much space. There’s drawbacks too. The main issue with this bike is that it doesn’t offer much to set it apart from other bikes aside from the hand crank. In fact, it’s lacking in a number of features compared to models in its price range. It has manually adjusted resistance, a simple display system that shows only the basic stats and a heart rate monitor. That’s it. That said, it’s a great bike for those who want something different that activates the entire body.
- Good build quality across the board
- Features a hand crank component that offers upper body exercise
- Padded, contoured seats ensure high comfort levels
- Fairly compact design suitable for smaller spaces
- The features it offers are too basic considering its price
- Limited horizontal seat adjustment due to a short rail
Folding bikes are all about being compact and saving on space. However, what if you could get a similar form factor from a recumbent bike? Exerpeutic is one of the few brands out there that knows how to pull this off.
They’ve created a fully folding recumbent bike that delivers the benefits inherent in cycling in a reclined position, but which also packs up neatly. Once fully extended, Exerpeutic 400XL reveals all of the classic features of a standard recumbent design.
You’ll find a padded seat with backrest, side-mounted handlebars that feature heart rate sensors, and a built-in display unit. As far as resistance goes, there are 8 levels of magnetic resistance to choose from.
What makes this bike so valuable is the fact that you can use it under a desk. The frame it sits on is robust but also quite slim, so you’ll easily get under a normal sized desk. Overall, this is the best recumbent folding exercise bike you can get your hands on.
- One of the best recumbent folding bike designs on the market
- Comes with a fully padded seat and side-mounted heart rate sensors
- Folds up into a tiny space considering its design
- The seat, although padded, might become uncomfortable after longer rides
The power of recumbent bike as the effective fitness equipment is always capable in giving comfortable sensation for all of the users. It is a good thing to consider because Velocity Exercise CHB-R2101 is also carrying so many spacious features inside. It is one of the equipment that has 8 level of preset resistance. It is also have large LCD display that can perform various information just like ODO, calories, hand pulse, time, speed and many more are very important as well. The presence of its padded foot pedals is also giving you a very comfortable riding. To make it always stick to your leg, you can use the freely adjustable strap on the pedal.
To get on the seat you do need to lift your foot over the frame about a foot. The handlebars at the side of the seat are at the same height so shouldn’t interfere with you as you workout. These also have the heart rate contacts (although you may prefer a heart rate strap if this is important to you).
The seat is oversized and padded along with the padded backrest you should find it more comfortable than other bike seats you’ve been on. If you do have comfort issues a small cushion often does the trick.
The seat can be easily adjusted to fit a range of heights by using the lever under the seat.
There are handlebars at the front of the bike which can be used for support when wanting to get in and out of the seat.
The bike weighs 158 lbs and provides good support to keep you steady and firm at any level of intensity. It has transport wheels that will help in moving the bike.
The console has an LCD display that allows you to see time, distance, speed, calories (approximate only) and heart rate. Power is supplied by 2 AA batteries so you can put the bike where you want.
There are no pre-set workouts.
It is a good no frills bike and at a good price for this category of bike.
Exerpeutic 5000 (Model 4158) is a modern hot new release magnetic recumbent bike with an air soft seat and Bluetooth functionality with the MyCloudFitness application. You can mount and dismount this recumbent bike very easily with its convenient open step-in design that we have not seen so far in the recumbent models we’ve reviewed so far.
It has a very robust construction with a higher total user weight capacity of up to 325 pounds. This is a great cardiovascular workout unit that gets your heart rate up, works on your legs properly, lets you burn calories and fat efficiently over regular use. It is also safe on your joints, especially the knees and makes a great option for those with any mobility issues. There is a large air soft seat with an alternating pressure chamber system that lets the air flow through for a cool and comfy ride and has a decent molded mesh backrest.
It helps get rid of any pressure points and soreness for a much longer workout. This large seat measures 13L x 17W x 3.5H inches. You’ll also not feel much stress on your lower back as you press down, drop your shoulders and keep your spine in an upright position. It is a very comfortable aerobic exercise recumbent bike that happens to be very efficient at the same time. You’ll find 24 resistance levels as compared to the 8 levels on many other bikes, a total of 24 pre-set workout programs for different needs and 3 goal based workout settings based on time, calories burned and distance.
There is a quick start program as well as a heart rate recovery test on the display panel. You’ll feel challenged and motivated whatever your current fitness level may be. You can download the MyCloudFitness application free of charge on your iOS or Android smartphone or tablet for monitoring your progress by tracking your workout stats on your mobile device. The workouts can be conveniently saved on the MCF ecosystem. The large modern backlit LCD console shows the distance traveled, current speed, calories burned, time exercised, RPM, ODOmeter, watts and pulse rate through the handle sensors.
Should You Get a Recumbent Bike?
Overall, if you’re looking for a low-impact means of getting a cardio workout done, getting a decent recumbent bike is the way to go. They provide an excellent alternative to common, high-impact cardio activities such as running / jogging. Running / jogging, which is often considered to be the ultimate aerobic activity, can be hard on your knees, ankles, and hip joints. This is especially true if you’re running on asphalt or other hard surfaces. Good running shoes help in this regard, but only so much. If you’re dealing with joint pain and related issues, you’re probably going to need a less aggressive way of getting that workout done. This is where exercise bikes have great value. Right off the bat, you’re eliminating that heavy, repeated impact to the key joints in your legs and hips. But, even standard upright bikes have their drawbacks. These more conventional exercise bikes have much smaller seats, and no back support, which means that much of your torso’s weight is concentrated on the ischial tuberosities or “sitting bones”. Placing so much pressure on this small area compresses the perineal nerve, and has been associated with impotence in men, and other urogenital disorders in both men and women. Upright bikes also force you into an unnatural downward stare, which can strain the neck, and they require you to bear some of your body’s weight through your elbows and wrists. Recumbent bikes address many of these issues. The recumbent bike’s typical bucket seat allows you to sit in a semi-reclined position, which takes the strain off the lumbar vertebrae and mid-section of your spine. Therefore, recumbent bikes are perfect for people with back problems. Because the pedals are positioned in front of your body rather than below it, a recumbent exercise bike’s seat can also be much larger and allow your body weight to be evenly distributed across the padded area of the buttocks. Also, when on a recumbent exercise bike, your head sits in a natural position where it’s properly supported by the spine. Finally, recumbent bikes allow the arms and hands to be in a relaxed position where they don’t have to support any of the torso’s weight. As you can see, recumbent bikes offer a lot of benefits, especially for those that suffer from various kinds of joint pain.
Choosing the Right Recumbent Bike
One glance at our list will tell you that not all bikes are created equal. Each model has its strong suit despite most of them sharing some common features. In this section, we’ll try to summarize all of the things you might want to pay attention to while searching for the best recumbent exercise bikes for your needs. Before we get to that, let’s break down recumbent exercise bikes into several categories:
Best Recumbent Bikes for Seniors
This section is where you’ll find bikes suitable for seniors. These are usually simple in terms of features, which makes them easy to use and fairly straightforward. Some of the features that define these types of bikes are large displays that are easy to read, comfortable seats and low-intensity programs in the case of digitally controlled models.
Best Recumbent Bikes for Home Use
Recumbent bikes from this category come in all shapes and sizes. It all comes down to finding the perfect one for your specific needs. Models from this segment are often competitively priced, offering a variety of features you might want to have in a home setting. This is also the widest category of recumbent bikes.
Best Recumbent Bikes Under $500
This one is pretty self-explanatory. We went out and found the best models out there that can be yours for less than $500. We’ve included a variety of different bikes and did our best to include most recumbent bike types. The $500 price range is definitely the sweet spot when it comes to finding good features, build quality and reliable performance.
Best Budget Recumbent Bikes (Under $300)
Affordable recumbent exercise bikes used to be rare. However, these days there’s a whole market based around this segment. We’ve selected several models that we feel are the best options out there for this amount of money. Budget bikes will be limited in features. However, most of these will get the job done.
Best Recumbent Bikes with Moving Arms
As you’ve probably figured out by now, recumbent bikes come in all shapes and sizes. One of the unique varieties is recumbent bikes with moving arms. These machines offer a full-body exercise via hand crank handles directly linked to the flywheel. Bikes from this category are great for people who want to activate their upper body as well as their lower body.
What to Look for in a Recumbent Bike?
The key to finding the perfect recumbent bike for your needs is to know what features you can and can’t live without. Let’s discuss a few of the most important factors you might want to consider when searching for a recumbent bike.
Most recumbent bikes use the same frame design – the H pattern frame. However, you’ll definitely want to make sure that your bike has leveling feet in the rear at the very least. Stability is essential as a wobbling bike can be rather dangerous. Being able to level off your recumbent bike is the bare minimum any frame should offer. After that, you can look for transport wheels and ultimately a handlebar of some sort that will make moving these bikes easier.
Recumbent bike seats are a great measure of how serious of a model you’re looking at. More basic models will have lightly padded seats with only horizontal adjustment available. While that’s often more than enough, there are bikes that offer contoured, highly ergonomic seats that contribute a lot towards keeping that fatigue at bay. Seats are a matter of taste so we won’t tell you which way to lean on this one. However, we will tell you to look into how much adjustment there is on the rail. Some bikes aren’t all that generous which can be a problem if you’re a taller person.
Flywheel and Drivetrain
A large majority of recumbent bikes utilize some sort of weighted flywheel and magnets to provide resistance. Although the difference between a compact, cheap bike and a full-sized expensive one is tangible, most flywheels meet the necessary requirements to give you a solid workout. What you’ll discover is that some flywheels are loud while others are silent, some are rough while others are smooth. Higher quality, silent, and smooth flywheels tend to put recumbent bikes in the higher price range. That said, there are some precision machined flywheels to be found in the mid-range segment of the market as well.
Last but not least we have the control console. Recumbent bikes come in digital and analog versions. Analog models will have a resistance adjustment knob while digital models control resistance via the control console. The thing with control consoles is that they’re not always easy to navigate. As you go higher in the complexity of options and features, the harder it gets to quickly find the programs you use. This is where a good console design comes into play. Not only will you need an easy-to-use interface, but you’ll also want a good display setup. Furthermore, digitally controlled bikes come with several or more workout programs and user profiles. These are great because they simulate natural terrain. Combined with a cool exploration app we’ll talk about in a bit, you can definitely simulate a real bike ride. You’ll need to figure out whether you need analog or digital control, and how many features you want.
The last thing on your list should be creature comforts. These features are good to have around but definitely not necessary to finish a workout. Some good examples of creature comfort features are built-in speakers, built-in cooling fans, media shelves, and similar hardware solutions. On the software side of things, you’re looking at various apps that simulate a ride through actual locations around the world, apps that track advanced performance metrics and similar. Keep in mind that gaining access to some or all of these features might limit you to higher-end models.
Recumbent Exercise Bike Workout Routines – Some New Ideas
If you are using a recumbent exercise bike as part of your fitness program then you could be looking for some new work out routines and workout ideas. We’ve put a few together below which are designed to help you get the best from your recumbent exercise bike as part of a weight loss program or general fitness regime.
If you have been using your exercise bike for a while it can become boring. The key to so many fitness programs is motivation. Whilst the LCD computers present on most exercise bikes can assist in that by giving you targets to beat, sometimes you will need to mix it up a beat. Here are some top recumbent exercise bike workouts to help you get back in mood.
Endurance Sprinting on an Exercise Bike
This is using an exercise bike in its most basic and pure form. All you need to do is keep increasing your workout distance and time over a week. So for example on day one see how far you can cycle and pedal in 30 minutes.
Then on day two try to beat that time. Beating your best time on an exercise bike is one of the most enjoyable and easy workouts you can do. If you exercise bike is not an advanced model and doesn’t log your data then keep a tally of your progress on a notepad.
Using Weights with an Exercise Bike
If you have a recumbent exercise bike then standard pedalling will not work the upper half of your body very effectively. In effect all you are doing is working out your lower body and doing half a job!
Your weights will need to be heavy enough to be a challenge, but not too heavy so that you become tired after just a couple of minutes.
Take it slowly. As you start to cycle you can repeat bicep curls. Alternate that with punches to either side whilst gripping the weights.
High Intensity Interval Training
Your exercise bike will come with difference resistance levels and speeds and to make the most of your recumbent model you will need to start using these effectively. To start off do a five minute warm up at a leisurely pace and a lower resistance level.
The key is not to burn yourself out too early. As time progresses change the resistance levels up a notch and repeat again over five minutes. So in effect every five minute chunk will become harder as you go on. Remember though to give yourself a one minute breather between each five minute chunk, so you will go very slowly to regain composure.
If you can maintain these incremental five minute chunks over a half period then you will succeed. At the end of thirty minutes make sure you slowly pedal for a three minute warm down period.
Frequently Asked Questions About Recumbent Bikes
There are always going to be common questions asked about popular pieces of fitness equipment like recumbent bikes. If you’re new to recumbent bikes, we strongly suggest that you check these out.
Is an upright or recumbent exercise bike better?
It’s actually not a matter of which is better. These two types of exercise bike offer solutions to different problems. Both bikes will give you a great workout as long as you put in the effort. Therefore, a better question is ‘who are recumbent bikes better for?’ The simple answer is anyone who suffers from joint pain, especially in the hips, lower back, neck and arms / wrists. Specifically, the fact that you’re semi-reclined in a bucket seat with the pedals in front of you rather than beneath you has a number of beneficial effects:
- Your weight is evenly distributed across your whole buttocks, which reduces the pressure placed on your ischial tuberosities, or “sitting bones”
- Your lower back is supported and not hunched, which reduces the strain on the lumbar vertebrae
- Your head is in a natural, forward-facing position, which reduces strain on your neck
- Your arms are not forced to support any of your weight, eliminating potential strain on your wrists
Even with the arm exercise element you’ve seen on our picks above, you are still not loading up your back, neck or wrists in a detrimental way. This is generally why recumbent bikes are often used as a part of the injury rehabilitation process.
Do recumbent bikes provide a good workout?
Yes. You may be having a hard time believing that you can get a proper workout done on a machine where you’re comfortably reclined in the seat. Recumbent bikes, despite all of the awesome features they offer, are fitness machines first and foremost. Pedalling against resistance involves heavy use of the large muscles of the legs, irrespective of whether you’re sitting upright, or in a reclined position.If you put in the effort, you’ll get a good workout.
Will a recumbent bike help you lose weight?
Yes, a recumbent exercise bike is definitely an effective tool for weight loss. As we mentioned above, just because you’re comfortably seated doesn’t mean that your legs aren’t working overtime or that you’re not getting that cardio burn. As long as you’re putting in the effort, you’ll be burning a good deal of calories, which will help you lose weight. Now, of course your diet must be well-balanced and you need to be running at a calorie deficit in order to burn fat. On the contrary, you can get a very effective workout out of a recumbent bike. It all comes down to your training regimen. In other words, it doesn’t matter all that much if you are on an upright bike, recumbent bike or something else. If you are putting in work and following a decent routine, you will lose weight. Naturally, your diet is a massive part of this equation as well. However, that is a topic for another time. All you need to know right now is that recumbent bikes can be every bit as demanding as any other type of home bike. It’s all about how you use it. If weight loss is your goal and you’re willing to put in consistent effort, a decent recumbent exercise bike will help you get there.
Will a recumbent bike build and tone your leg muscles
Yes, recumbent exercise bikes can help you build and tone your leg muscles. There are two reasons for this. Firstly, stimulating your muscles by increasing the resistance they must contract against will prompt those muscle to grow. With recumbent exercise bikes, that resistance is adjustable. This means that you can continuously adjust the resistance upwards to continuously stimulate muscle growth in your legs. We did our best to pull together models that offer a good value, good quality and, most importantly, good performance. We’ve plucked bikes from all price ranges and niches in order to give you plenty of choices to find your perfect machine. All you need to do now is pick the one that best fits your needs.
Recumbent bicycles are exercise bikes that one reclines and lean backs on in a comfortable seat. Most recumbent bicycles have two wheels and are often powered by pedaling with your legs although some ‘bents’ are hand powered and some are powered by both your legs and your arms. The best benefit of these bikes, agreed on by doctors and physical therapists is the fact that these machines take literally all pressure off of your knees. This of course, is an extreme advantage if you are one of the millions of people who suffer from knee joint pain.
One of the most popular reasons people opt to buy exercise bikes such as recumbent bicycles is because their knees and ankles may not be able to entertain the pounding they will experience from jogging running and sports. They want a great cardio workout, but don’t want the impact of having their ‘feet pounding the pavement.
Another great selling feature of recumbent bikes is that you won’t experience ‘saddle sore’ from sitting on a typical bike seat (anyone who mountain or cross country bikes will know what this is). It’s true that eventually you’ll get used to this ‘pain in the rear’ from bicycle seats, but if you can avoid it altogether, why not opt for the latter. Not only can you avoid saddle sore, but many users find that due to the extreme comfort level, they are able to exercise for longer periods of time.
Fitness-eq.com has been designed to assist you in finding the latest and greatest information on Recumbent Bicycles. Throughout our site you’ll find insightful articles and products that will help point you in the direction of which recumbent bike may be best for you. Whether you’re shopping around for a great deal or simply seeing what each make and model may have to offer, our site can help give you the information you need to make the next step.
Benefit of Exercise Recumbent Bike
The list of the health benefits one will receive from using a Recumbent Exercise Bike can go on and on. For our purposes, we’ll just take a look at the most popular and most beneficial.
First off, and perhaps the best benefit is that recumbent exercise bikes take off all the pressure on your knees. This is an advantage for anyone who experiences knee joint pain. As well as relief from stubborn knee pain, recumbent bicycles take pressure off sore ankles that may not be able to take the pounding from running and jogging. For those of you that want a great cardio exercise without the trauma caused to your limbs, recumbent bikes are the way to go.
Another strong selling feature of recumbent bicycles is that you don’t experience saddle sore from sitting as you would on a typical bike seat. It’s true that over time you become de-sensitized to this feeling, but you can avoid this uncomfortable ailment altogether. In addition, some users find that since these bikes are extremely comfortable, they are able to ride longer and harder.
These are just a few of the reasons why thousands have chosen recumbent exercise bikes for their training needs. Comfortable and easy to use, why not make them your choice?
Recumbent Exercise Bike Review
If you’re looking for reviews of the worlds best recumbent bikes you’ve come to the right place. On our site you’ll find semi-reviews and loads of information on the most popular recumbent exercise programs that have hit the market in the past ten years.
Whether you’re an elite athlete or a total beginner, there are various recumbent bikes that you can use to suit your lifestyle. With its extremely comfortable seats, and versatile design you can rest assured that these bikes will offer up the most comfortable riding experience you have ever undertaken. From plush, ergonomic seats to comfortable hand rests these bikes have you covered from head to toe.
When it comes time to make your purchase, the best ‘review’ out there will be your own assessment of each bike. Here’s what to look for:
- Price – How much are you willing to pay for your exercise bike? This is usually the biggest consideration, but be realistic – are you a beginner or and experienced committed exerciser?
- Resistance – Direct, air, or magnetic – each has it’s own feel. Which one works for you, and how does this impact the price?
- Workout Options – How many workout presets, and what type of information is displayed? Speed, distance traveled, heart rate, etc. Does this meet your needs?
- Warranty – typically the moving parts and electronics are covered for different lengths of time. Be sure to find out what’s what.
In the end, just how much time are you planning to use your recumbent? If you’re relatively new to exercising, you may want to save a bit of money and go with a cheaper model.
If you are more experienced and a regular exerciser, you’d be wise to spend a bit more and get a machine that will last.
Be sure to take your time and carefully weigh all of the above factors. Again, the best review of any recumbent exercise bike is being honest with yourself about what you need, and doing your homework.
- Marcy ME 709 Recumbent Bike
- Schwinn 270 Recumbent Bike
- XTERRA SB2.5r Recumbent Bike
- Exerpeutic 900xl Recumbent Bike
- JEEKEE Recumbent Bike with Magnetic Flywheel
- Diamondback Fitness 910SR Recumbent Exercise Bike
- Schwinn 230 Recumbent Bike
- Nautilus R616 Recumbent Bike
- Sunny Health & Fitness Magnetic Recumbent Exercise Bike
- Stamina Elite Total Body Recumbent Bike
- Exerpeutic 400XL Folding Recumbent Bike
- Velocity Exercise CHB-R2101
- Endurance B2R Recumbent Exercise Bike
- Exerpeutic 5000 Recumbent Bike
- Should You Get a Recumbent Bike?
- Choosing the Right Recumbent Bike
- What to Look for in a Recumbent Bike?
- Recumbent Exercise Bike Workout Routines – Some New Ideas
- Frequently Asked Questions About Recumbent Bikes
- Benefit of Exercise Recumbent Bike
- Recumbent Exercise Bike Review