The significance of low-sway cardio is turning out to be increasingly more evident in the realm of wellness. Running – the ruler of getting fit as a fiddle and keeping your cardiovascular framework solid – can be challenging for your joints, particularly your knees. Supine bicycles take care of that issue by offering top notch cardio with zero effect harm to these indispensable joints. Today we’re going to show you our top picks for the 8 best supine exercise bicycles available. We went out and found what we believe are the best models your cash can purchase at this moment. After we go over these bicycles separately, we’ll address various sorts of supine bicycles, what highlights to search for and that’s just the beginning. Your body will thank you for going down this course further down the road. How about we find a workable pace!
Nowadays, a lot of individuals are paying more attention to their physical fitness. And this is why fitness equipment such as a recumbent bike is becoming more popular than before.
Simply put, a recumbent bike is a cardio machine. This equipment is designed for training different areas of the body. The best recumbent bike is easy to use while allowing users to enjoy cardio workouts.
Also, when using the best recumbent exercise bike, your joints will likely not experience much stress. This is its biggest advantage over a treadmill. The design and convenience of recumbent bikes ensure they are good for seniors, beginners, and so on. Overall, the best recumbent bikes are cool for almost everybody that wants safe cardio workouts.
Do you want to buy the best recumbent bikes? If yes, you should understand that there are different makes and models available. However, your attention should be on the design of the bike when choosing one. Besides, you should also consider how the bike will help your body.
For someone with a bad back, go for the best recumbent bike for seniors. Normally, such a bike will have a highly supportive seat. Short individuals, for instance, will need a bike with a sliding seat that allows their feet to touch the pedals.
As you look for the recumbent bike, don’t overlook the price. Think about your budget and look for something that suits it. However, remember that most of the best recumbent exercise bikes are quite pricey. Another factor you should look at is the level of resistance of the recumbent bike. This factor will affect the toughness of your workout.
To help you choose the best recumbent bike, this article will review a couple of bikes. The features, design, and ergonomics of the bikes will be considered. Hence, you can decide the one that best fits your needs and preferences.
Sunny Health & Fitness Magnetic Recumbent Exercise Bike SF-
Sunny Health & Fitness Magnetic Recumbent Exercise Bike provides most of the features you could ask for in the best recumbent bikes. Foremost, it comes with an aesthetic and comfortable design that catches the attention of many users. This machine has a wide bike seat as well as a mesh back support.
It also has a step-through design that ensures that you cannot have a problem with mounting it. When you have positioned your feet in the pedals, secure your feet with the straps. These ergonomic features make this cardio tool the best recumbent bike for seniors.
Also, Sunny Health & Fitness Magnetic Recumbent Exercise Bike features an easy-to-modify electromagnetic tension. This 16-level resistance of the bike can be controlled with a console.
In addition, this in-home cardio bike is equipped with 12 different workout presets. Therefore, you don’t have to continue doing the same cardio workout from time to time. Choose different levels of intensity and maximize your workout sessions. Similarly, you have the option of determining your preferred cardio cycle. This is because it has manual work modes that can be customized by the user to suit their particular needs.
To monitor your performance, Sunny Health & Fitness Magnetic Recumbent Exercise Bike has a performance console. Some of the metrics you can get from the console include speed, time, calories burned, wattage, rotation per minute, pulse, and distance. With the help of this console, you would be in total control of the magnetic resistance of this fitness equipment.
As you are using Sunny Health & Fitness Magnetic Recumbent Exercise Bike, you could still enjoy other activities. This is because it has a device holder that can hold your tablet, phone, or music player. Therefore, you can watch TV shows or movies or surf the internet as you work out.
NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike
If you need a recumbent bike for commercial or in-home workouts, this product could be a good choice. NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike has the innovative Step-Thru Design. It prides itself on having a seat that has ventilated lumbar support. This design ensures that it doesn’t have a conventional bike base. Therefore, there is no hard time getting on and off the tool during the workout.
This fitness machine possesses a powerful inertia enhanced flywheel. With the help of this flywheel, you are bound to get more natural stride during your fitness exercises. Furthermore, NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike features 32 different workout programs. Designed and certified by experienced personal trainers, these programs will likely accelerate your fitness activities.
Additionally, NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike has a 5” backlit iFit display. So, while your fitness workout goes on, you can see its progress easily. This display also shows the amount of calories you have burned during the workout. You can adjust the viewing angle of the display. As you see the display, you might feel motivated throughout the exercise.
Since it comes with OneTouch controls, there is hardly any challenge with using it. Just touch it once and this commercial recumbent bike will do exactly what you want it to do. Similarly, you can use this fitness equipment with your wireless chest strap.
The foot pedals are ergonomic and extra wide. Therefore, regardless of the size of your foot, you can use this recumbent bike without much trouble. Also, it has dual superior 2-inch speakers. You can connect your device to NordicTrack NTEX76016 Commercial Vr21 and feel the vibes of your choicest songs as you continue your workout.
Other features of this best recumbent exercise bike include AutoBreeze workout fan and heart rate monitor.
Nautilus Recumbent Bike Series (Nautilus R616)
The third recumbent bike in this review is Nautilus Recumbent Bike Series. The most outstanding about this best recumbent bike is its DualTrack blue backlit LCD console. Using this console, you can have access to 29 workout programs. Besides, you can customize this workout programs based on your particular needs and preferences. This ensures that you will likely get the desired results from all your workouts.
Also, Nautilus Recumbent Bike Series comes with 25 levels of resistance. As a result of this, each user can choose different workout intensity based on their physique. So, if you are an older person with peculiar needs, you can set it to suit your needs. Consequently, Nautilus R616 is the best recumbent bike for seniors, especially those with some levels of movement constraints.
Additionally, it features an adjustable, padded seat. This seat possesses ventilated back on sliding seat rail. Due to the seat’s features, you can easily adjust it until it provides the kind of comfort you want as you work out at home or anywhere.
This best recumbent exercise bike is compatible with Bluetooth-enabled devices. Hence, it can be connected with MyFitnessPal, Explore the World, and other app-based fitness tracking devices. These devices open an endless world of functionalities that you can use the Nautilus Recumbent Bike Series for. Explore the World, for instance, enables you to access virtual fitness courses, awesome trails, and breathtaking locales. Notably, you may need to subscribe to any of the devices before enjoying their benefits.
Nautilus Recumbent Bike Series is quite affordable. Therefore, you don’t have to spend a fortune to acquire it for your fitness routines. This specific product is designed for individuals with a bodyweight of 300 pounds or less. If you weigh more than this, you should consider another recumbent bike in this review.
Sunny Health & Fitness Magnetic Recumbent Bike (SF-RB4708)
To attain your workout goal, Sunny Health & Fitness Magnetic Recumbent Bike might be one of the best recumbent bikes to choose from. It has movable handlebars that ensure you can use it as a low-impact fitness tool. During the workout, these handlebars go back and forth. Along with the pedaling, these handlebars promote constant movements that help you burn lots of calories.
Whether you are a beginner or expert, you can use the SF-RB4708. This is because of its magnetic resistance systems that come with 8 levels of resistance. So, you can work out at various levels to achieve your fitness goals. While doing this, the pulse sensors of this recumbent bike provide updates on your heart beats per minute.
If you want to track your workout progress, you could use the SF-RB4708’s digital monitor. This monitor shows you the correct intensity you should work out. The monitor also updates you on the time and distance you have covered during the workout routine.
Like many other Sunny Health & Fitness recumbent bikes, the SF-RB4708 features the popular Step-Through design. The design guarantees that you can get on and off the bike easily and quickly. You don’t even have to over-extend your legs before climbing on this best recumbent bike. This bike can take a weight of as much as 350 pounds.
Comfort and convenience are the hallmarks of this product. Therefore, it is not surprising that its patented seat is adjustable. Even while still on it, you can move the seat until you can have a good hold on the handlebars and pedals. Also, the seat has an additional cushion and padding. This padding makes sure that blood can flow easily into your glutes irrespective of the intensity or duration of your workout. Also, the padding could alleviate pressure points that are found in your tail bone as you are exercising.
MaxKare Recumbent Exercise Bike
MaxKare Recumbent Exercise Bike might be the best recumbent bike for individuals that want a noiseless fitness routine. As you use this bike, it only produces a little whisper that is hardly audible to other people. Therefore, you could use this machine to exercise at home without disturbing your family members.
It also comes with seamless magnetic resistance with 8 different levels. Resultantly, you could easily tailor the routines of your workout to suit your needs without any risk. Notably, this product is for individuals with a bodyweight of 300 pounds or less.
In terms of ergonomic, this best recumbent exercise bike performs well. This is because it comprises handles that have vinyl foam as extra padding. This padding ensures that you could enjoy a solid and comfortable grip throughout your workout routine. Also, these ergonomic handles come with a pulse sensor. Consequently, MaxKare Recumbent Exercise Bike will be keeping track of your heart rate at the same time.
Still talking about ergonomic, this exercise bike features a padded seat. Using the adjustable level of the seat, you can move the seat to the front or back until you find a comfortable seating position. Besides, the backrest is beautifully equipped with a high-density sponge that offers some extra comfort. So, regardless of your height, you could use MaxKare Recumbent Exercise Bike seamlessly.
To monitor your fitness data, just check out the LCD monitor of this recumbent bike. Through the LCD monitor, you can review your heart rate, time, distance, speed, and calories burned. In addition, you have an iPad holder that sits somewhere on the bike. With this, you can add some sorts of entertainment to your fitness exercises.
What’s more, MaxKare Recumbent Exercise Bike features transportation wheels. What this means is that you can move the bike anywhere you want. Hence, you would not be confined to exercising in a particular spot.
Marcy Recumbent Exercise Bike with Resistance (ME-709)
This product is one of Marcy’s best offerings to the fitness market. Unlike many other recumbent exercise bikes, this best recumbent bike for seniors wouldn’t take a lot of floor space. As a consequence, this product is a great option for those staying in small apartments. You could simply place the ME-709 in one corner of your small unit and use it whenever you want.
The ME-709 is made with durable, heavy-duty 14-gauge steel tubing that is often used for construction works. This material increases the chance of using the product for a long time without fear of it breaking down. Likewise, this recumbent bike has the common Step-Through design. Resultantly, you could enjoy premium mobility whenever you want to get on or off the machine. With this feature, your knees and back would not be discomforted during your workout.
Let’s talk about the LCD computer screen of Marcy Recumbent Exercise Bike. This screen serves various functions. Apart from acting as an odometer, the screen also shows calories burned, time, distance, and speed. Take advantage of these important metrics to monitor your fitness purpose.
As expected, the ME-709 has 8 levels of resistance. So, you can exercise at different levels of intensity based on your choice. Changing the resistance during your workout is super-easy. All thanks to the resistance knob that is found under the handlebars.
Comfort is a vital part of a recumbent bike and the ME-709 does well in this regard. The bike has a seat that is padded with high-density foam. Therefore, you are likely not going to experience any discomfort while sitting on it. The handles are also cushioned with foams for additional comfort and convenience.
Lastly, the Marcy Recumbent Exercise Bike has weighted pedals. These pedals could offer optimal foot support and give you nice control over your exercise.
Vanswe Recumbent Exercise Bike
Vanswe Recumbent Exercise Bike comes with a fully adjustable seat. Therefore, you don’t have to do your exercise in a particular seating position. You can change the seat to suit your needs without any discomfort on your legs. This best recumbent exercise bike might be an excellent choice for many individuals.
Similarly, the comfortable seat is padded effectively with additional soft foam. The cushioned backrest also doesn’t pose any risk to your comfort or health. Therefore, you could maintain a good and comfortable posture all through the fitness routine. Even if you use Vanswe Recumbent Exercise Bike for hours, your comfort would likely remain uncompromised.
Also, this fitness machine has a magnetic tension control system with 16 levels. So, you are in total control of the ride and intensity of your routine. Additionally, the comfortable pedaling system could give you an unforgettable experience that will produce the desired results.
A more compelling feature of the Vanswe Recumbent Exercise Bike is its LCD computer screen. This highly functional screen gives you important metrics for your exercise. A few of the metrics are your heart rate, calories burned, distance, speed, and time. The bike boasts of featuring Bluetooth Smart Technology. Utilizing this technology, connect the bike to your Android or iOS devices. Its free Fitness data app provides an overview of your workout.
With a capability of 380 pounds, you can hardly get any recumbent bike that can take as much bodyweight. This makes this product a good choice for people with heavier weight. However, only those with a height of 5’2″ to 6’1″ can maximize the use of this workout tool.
In addition to the above features, Vanswe Recumbent Exercise Bike features tablet support. Therefore, you can continue watching your favorite TV shows, movies, and others throughout the training. Other features of the best recumbent bike include double belt, transportation wheels, and needle roller bearing.
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike (SF-RB4631)
If you want zero-impact exercise, don’t look beyond the SF-RB4631. Firstly, this product has the standard Step-Through design that you will find in many recumbent bikes. This feature makes sure that mounting and demounting the bike doesn’t give you any problem. Also, the Step-through design doesn’t cause much stress or strain on your legs and back. When using this bike, fatigue or risk of injuries is reduced significantly.
The S-level adjustable resistance knob of the SF-RB4631 is another feature you may want to consider. This knob is meant to make it easy and quick for you to change your workout intensity. Using a single twist, every user can increase or reduce the intensity of their workout. Resultantly, you may not need to pause or stop your workout before switching the intensity. This feature is especially good for people that are still new to using the best recumbent bike.
Let’s shed more light on the resistance control system. The SF-RB4631 possesses an 8-level magnetic resistance system. Therefore, you have 8 levels of routine intensities to choose from during each routine. Additionally, the pulse sensors of this best recumbent exercise bike keep track of your heart rate. The readings could aid your ability to maintain the steadiness and length of your exercise.
The handlebars of the SF-RB4631 prides itself as having a dual position grips. Therefore, you can explore different handling position. This bike features a large seat as well as an adjustable back cushion. The adjustability of the cushion plays a great role in making this bike suitable for people of different body sizes.
Furthermore, the SF-RB4631 includes some integrated transport wheels. With the wheels, you can easily change the location of your recumbent bike. So, if you are looking for a portable recumbent exercise bike, this may be your choicest option.
Teeter FreeStep Recumbent Cross Trainer and Elliptical
The last but not least recumbent bike in this review is Teeter FreeStep Recumbent Cross Trainer and Elliptical Bike. The engineering level and materials used for this product are commercial-grade. With proper maintenance, you could use this recumbent bike for a long period.
This bike sports a comfortable seat that reclines to give maximum comfort. The seating arrangement of this bike could lower body fatigue and get rid of any stress on your back and joints. So, regardless of your fitness levels, you might enjoy using this recumbent bike.
Another excellent feature of this bike is its whisper-quiet stride. With a single dial, you could enjoy the simple yet functional striding motion. Resultantly, your joints and knees will likely be protected. Also, you will get a whisper-quiet variable magnetic resistance. So, you will not constitute a nuisance to other people living within the same apartment.
Teeter FreeStep recumbent bike features dual power motion. The motion makes sure that the best recumbent bike can work on your lower and upper body at the same time. It could ensure that none of your major muscle groups is left out of the exercise. As a consequence, your strength might be boosted while still burning lots of calories. To increase the intensity of your workout, this machine allows you to isolate your arms or legs.
This workout equipment has a digital console that is powered by batteries. This console is easy to read; hence, keeping track of important metrics during a workout is possible.
Teeter FreeStep has many additional features that will likely boost your workout experience. The device stand of this bike can hold your phone, tablet, or another mobile device. Its water bottle holder assists you to stay hydrated throughout the fitness routine. The built-in transport wheels, on the other hand, provide convenience and portability.
Schwinn 270 Recumbent Bike
This is also where you’ll find a transport handlebar. Combined with a set of transport wheels in front, this bike is easy to move around for storage. Moving up, we see a lightweight contoured seat that’s nice and comfortable despite lacking heavy padding. It sits on an angled rail that allows the user to adjust the seat for height. At the front is a quality, precision-machined, perimeter-weighted flywheel. Controlling this bike is done via the massive, back-lit console. It features 29 built-in programs and room for 12 user-profiles in total. With 25 resistance levels you can manually select, this bike will provide for years of challenging cardio workouts to say the least. Lastly, there’s a media shelf where you can place your phone, tablet, or e-reader and enjoy your favorite show or book as you exercise.
- Built on a stable frame that’s easily leveled out using built-in adjustment wheels
- Comfortable, contoured seat reduces the risk of fatigue
- Versatile control console with 29 exercise programs and 12 user profiles
- Precision machined, perimeter weighted flywheel offers a smooth ride all the way
- Lots of creature comfort features such as built-in speakers and a cooling fan
- Among the popular recumbent bikes, it’s relatively expensive
XTERRA SB2.5r Recumbent Bike
The seat on this model isn’t contoured but it is well-padded. This doesn’t make a huge amount of difference to the comfort (especially since contours don’t actually suit all users). Next to the seat is a pair of handlebars with built-in heart monitor sensors, while there’s also a pair of handlebars mounted to the control module. Frankly, the in-built sensors tend to be inaccurate, so you’re probably better off using a good fitness watch or separate heart rate monitor. This bike features a 22 lbs. flywheel that runs fairly smooth and noiseless. The console we’ve mentioned features 24 workout programs and also allows you to choose manual resistance modes. It comes with a color display and clearly labeled control keys for easy navigation. At this price, the XTERRA SB2.5r is more than a solid pick.
- One of the best bang-for-your-buck options on the market right now
- Comes with a padded and two sets of handlebars
- A Solid 22 lbs. flywheel offers a smooth and relatively silent ride
- Good selection of exercise programs and user profiles
- Lacks the small creature comforts
- Doesn’t have a transport handle, which can make it a little tricky to move around
Exerpeutic 900xl Recumbent Bike
The bike is fairly compact compared to most. On top of that, it’s pretty light on non-essential hardware. As a result, you have the H-pattern frame fitted with leveling feet, transport wheels and not much else. The seat is also basic and features two straight, lightly padded surfaces. One interesting surprise is the addition of heart rate sensors on side-mounted handlebars. That’s definitely not something you see very often in this price range. That said, don’t be surprised if they’re not terribly accurate. As far as the flywheel goes, Exerpeutic has used a relatively small unit for this model. It’s within reason and fairly smooth during use, however it hasn’t got the same weight or quality that the more expensive models do. While larger and heavier flywheels make an exercise bike more cumbersome, they also last longer. Just something to be aware of. Controlling the magnetic resistance is done by adjusting the knob that’s located under the LCD display unit. Everything is manual here so there are no presets or programs to choose from. That display unit is there to give you the basic metrics such as distance, speed and heart rate monitoring.
The Exerpeutic 900XL is a great recumbent bike. This brand has found a perfect balance of price, features, and performance that caters to budget users and beginners alike. It has plenty of features to help you get in shape. It’s also a great beginner bike to use to figure out what features you’d like to have on your next bike.
We also have to appreciate the fact that such an affordable recumbent bike comes complete with heart rate monitoring. Sure, this feature is no longer exclusive to high-end bikes but it’s still not that common in this price range. Overall, Exerpeutic’s 900XL recumbent bike is definitely worth considering.
- One of the most affordable bikes available
- Robust build quality that makes the bike reliable
- Features heart rate monitoring which is a bonus in this segment
- A decent flywheel that runs fairly smooth
- Lightweight setup that’s easy to move around
- That lightly padded seat can be uncomfortable after a while
- Limited resistance due to a smaller flywheel design
Schwinn 230 Recumbent Bike
One of the areas where you’ll first see some differences is the frame. It’s almost exactly the same aside from the exposed vertical element under the seat and the obvious lack of transport handle in the rear. The seat configuration is the same. You’re getting that same contoured backrest and an ergonomic seat. The side-mounted handlebars with heart rate sensors come as standard and so does the side-mounted bottle holder. Up front, you got the exact same display unit with two displays, each showing a different set of metrics. At this point, you’re probably wondering what is so different between Schwinn 230 and 270? It largely comes down to the available digital programs. Both of these bikes feature digitally controlled flywheels. 230 offers 22 programs compared to 29 you get in 270. Latter also features Ride Social support and Schwinn Trainer App where 230 only comes with Goal Track. Also, 230 offers 20 resistance levels, which is 5 levels less than 270. In other words, this bike is a neutered 270 and that’s perfectly fine because that allows it to be under that magical $500 mark.
- An awesome package that retains many of the flagship features at a very competitive price
- Comes packed with a variety of great features and creature comforts
- The contoured, ergonomic seat offers good support and comfort
- Decent range of built-in programs
- The lack of a handlebar on a frame makes it tricky to move around
Velocity Exercise CHB-R2101
The power of recumbent bike as the effective fitness equipment is always capable in giving comfortable sensation for all of the users. It is a good thing to consider because Velocity Exercise CHB-R2101 is also carrying so many spacious features inside. It is one of the equipment that has 8 level of preset resistance. It is also have large LCD display that can perform various information just like ODO, calories, hand pulse, time, speed and many more are very important as well. The presence of its padded foot pedals is also giving you a very comfortable riding. To make it always stick to your leg, you can use the freely adjustable strap on the pedal.
Should You Get a Recumbent Bike?
Overall, if you’re looking for a low-impact means of getting a cardio workout done, getting a decent recumbent bike is the way to go. They provide an excellent alternative to common, high-impact cardio activities such as running / jogging. Running / jogging, which is often considered to be the ultimate aerobic activity, can be hard on your knees, ankles, and hip joints. This is especially true if you’re running on asphalt or other hard surfaces. Good running shoes help in this regard, but only so much. If you’re dealing with joint pain and related issues, you’re probably going to need a less aggressive way of getting that workout done. This is where exercise bikes have great value. Right off the bat, you’re eliminating that heavy, repeated impact to the key joints in your legs and hips. But, even standard upright bikes have their drawbacks. These more conventional exercise bikes have much smaller seats, and no back support, which means that much of your torso’s weight is concentrated on the ischial tuberosities or “sitting bones”. Placing so much pressure on this small area compresses the perineal nerve, and has been associated with impotence in men, and other urogenital disorders in both men and women. Upright bikes also force you into an unnatural downward stare, which can strain the neck, and they require you to bear some of your body’s weight through your elbows and wrists. Recumbent bikes address many of these issues. The recumbent bike’s typical bucket seat allows you to sit in a semi-reclined position, which takes the strain off the lumbar vertebrae and mid-section of your spine. Therefore, recumbent bikes are perfect for people with back problems. Because the pedals are positioned in front of your body rather than below it, a recumbent exercise bike’s seat can also be much larger and allow your body weight to be evenly distributed across the padded area of the buttocks. Also, when on a recumbent exercise bike, your head sits in a natural position where it’s properly supported by the spine. Finally, recumbent bikes allow the arms and hands to be in a relaxed position where they don’t have to support any of the torso’s weight. As you can see, recumbent bikes offer a lot of benefits, especially for those that suffer from various kinds of joint pain.
Choosing the Right Recumbent Bike
One glance at our list will tell you that not all bikes are created equal. Each model has its strong suit despite most of them sharing some common features. In this section, we’ll try to summarize all of the things you might want to pay attention to while searching for the best recumbent exercise bikes for your needs. Before we get to that, let’s break down recumbent exercise bikes into several categories:
Best Recumbent Bikes for Seniors
This section is where you’ll find bikes suitable for seniors. These are usually simple in terms of features, which makes them easy to use and fairly straightforward. Some of the features that define these types of bikes are large displays that are easy to read, comfortable seats and low-intensity programs in the case of digitally controlled models.
Best Recumbent Bikes for Home Use
Recumbent bikes from this category come in all shapes and sizes. It all comes down to finding the perfect one for your specific needs. Models from this segment are often competitively priced, offering a variety of features you might want to have in a home setting. This is also the widest category of recumbent bikes.
Best Recumbent Bikes Under $500
This one is pretty self-explanatory. We went out and found the best models out there that can be yours for less than $500. We’ve included a variety of different bikes and did our best to include most recumbent bike types. The $500 price range is definitely the sweet spot when it comes to finding good features, build quality and reliable performance.
Best Budget Recumbent Bikes (Under $300)
Affordable recumbent exercise bikes used to be rare. However, these days there’s a whole market based around this segment. We’ve selected several models that we feel are the best options out there for this amount of money. Budget bikes will be limited in features. However, most of these will get the job done.
Best Recumbent Bikes with Moving Arms
As you’ve probably figured out by now, recumbent bikes come in all shapes and sizes. One of the unique varieties is recumbent bikes with moving arms. These machines offer a full-body exercise via hand crank handles directly linked to the flywheel. Bikes from this category are great for people who want to activate their upper body as well as their lower body.
What to Look for in a Recumbent Bike?
The key to finding the perfect recumbent bike for your needs is to know what features you can and can’t live without. Let’s discuss a few of the most important factors you might want to consider when searching for a recumbent bike.
Most recumbent bikes use the same frame design – the H pattern frame. However, you’ll definitely want to make sure that your bike has leveling feet in the rear at the very least. Stability is essential as a wobbling bike can be rather dangerous. Being able to level off your recumbent bike is the bare minimum any frame should offer. After that, you can look for transport wheels and ultimately a handlebar of some sort that will make moving these bikes easier.
Recumbent bike seats are a great measure of how serious of a model you’re looking at. More basic models will have lightly padded seats with only horizontal adjustment available. While that’s often more than enough, there are bikes that offer contoured, highly ergonomic seats that contribute a lot towards keeping that fatigue at bay. Seats are a matter of taste so we won’t tell you which way to lean on this one. However, we will tell you to look into how much adjustment there is on the rail. Some bikes aren’t all that generous which can be a problem if you’re a taller person.
Flywheel and Drivetrain
A large majority of recumbent bikes utilize some sort of weighted flywheel and magnets to provide resistance. Although the difference between a compact, cheap bike and a full-sized expensive one is tangible, most flywheels meet the necessary requirements to give you a solid workout. What you’ll discover is that some flywheels are loud while others are silent, some are rough while others are smooth. Higher quality, silent, and smooth flywheels tend to put recumbent bikes in the higher price range. That said, there are some precision machined flywheels to be found in the mid-range segment of the market as well.
Last but not least we have the control console. Recumbent bikes come in digital and analog versions. Analog models will have a resistance adjustment knob while digital models control resistance via the control console. The thing with control consoles is that they’re not always easy to navigate. As you go higher in the complexity of options and features, the harder it gets to quickly find the programs you use. This is where a good console design comes into play. Not only will you need an easy-to-use interface, but you’ll also want a good display setup. Furthermore, digitally controlled bikes come with several or more workout programs and user profiles. These are great because they simulate natural terrain. Combined with a cool exploration app we’ll talk about in a bit, you can definitely simulate a real bike ride. You’ll need to figure out whether you need analog or digital control, and how many features you want.
The last thing on your list should be creature comforts. These features are good to have around but definitely not necessary to finish a workout. Some good examples of creature comfort features are built-in speakers, built-in cooling fans, media shelves, and similar hardware solutions. On the software side of things, you’re looking at various apps that simulate a ride through actual locations around the world, apps that track advanced performance metrics and similar. Keep in mind that gaining access to some or all of these features might limit you to higher-end models.
Recumbent Exercise Bike Workout Routines – Some New Ideas
If you are using a recumbent exercise bike as part of your fitness program then you could be looking for some new work out routines and workout ideas. We’ve put a few together below which are designed to help you get the best from your recumbent exercise bike as part of a weight loss program or general fitness regime.
If you have been using your exercise bike for a while it can become boring. The key to so many fitness programs is motivation. Whilst the LCD computers present on most exercise bikes can assist in that by giving you targets to beat, sometimes you will need to mix it up a beat. Here are some top recumbent exercise bike workouts to help you get back in mood.
Endurance Sprinting on an Exercise Bike
This is using an exercise bike in its most basic and pure form. All you need to do is keep increasing your workout distance and time over a week. So for example on day one see how far you can cycle and pedal in 30 minutes.
Then on day two try to beat that time. Beating your best time on an exercise bike is one of the most enjoyable and easy workouts you can do. If you exercise bike is not an advanced model and doesn’t log your data then keep a tally of your progress on a notepad.
Using Weights with an Exercise Bike
If you have a recumbent exercise bike then standard pedalling will not work the upper half of your body very effectively. In effect all you are doing is working out your lower body and doing half a job!
Your weights will need to be heavy enough to be a challenge, but not too heavy so that you become tired after just a couple of minutes.
Take it slowly. As you start to cycle you can repeat bicep curls. Alternate that with punches to either side whilst gripping the weights.
High Intensity Interval Training
Your exercise bike will come with difference resistance levels and speeds and to make the most of your recumbent model you will need to start using these effectively. To start off do a five minute warm up at a leisurely pace and a lower resistance level.
The key is not to burn yourself out too early. As time progresses change the resistance levels up a notch and repeat again over five minutes. So in effect every five minute chunk will become harder as you go on. Remember though to give yourself a one minute breather between each five minute chunk, so you will go very slowly to regain composure.
If you can maintain these incremental five minute chunks over a half period then you will succeed. At the end of thirty minutes make sure you slowly pedal for a three minute warm down period.
Frequently Asked Questions About Recumbent Bikes
There are always going to be common questions asked about popular pieces of fitness equipment like recumbent bikes. If you’re new to recumbent bikes, we strongly suggest that you check these out.
Is an upright or recumbent exercise bike better?
It’s actually not a matter of which is better. These two types of exercise bike offer solutions to different problems. Both bikes will give you a great workout as long as you put in the effort. Therefore, a better question is ‘who are recumbent bikes better for?’ The simple answer is anyone who suffers from joint pain, especially in the hips, lower back, neck and arms / wrists. Specifically, the fact that you’re semi-reclined in a bucket seat with the pedals in front of you rather than beneath you has a number of beneficial effects:
- Your weight is evenly distributed across your whole buttocks, which reduces the pressure placed on your ischial tuberosities, or “sitting bones”
- Your lower back is supported and not hunched, which reduces the strain on the lumbar vertebrae
- Your head is in a natural, forward-facing position, which reduces strain on your neck
- Your arms are not forced to support any of your weight, eliminating potential strain on your wrists
Even with the arm exercise element you’ve seen on our picks above, you are still not loading up your back, neck or wrists in a detrimental way. This is generally why recumbent bikes are often used as a part of the injury rehabilitation process.
Do recumbent bikes provide a good workout?
Yes. You may be having a hard time believing that you can get a proper workout done on a machine where you’re comfortably reclined in the seat. Recumbent bikes, despite all of the awesome features they offer, are fitness machines first and foremost. Pedalling against resistance involves heavy use of the large muscles of the legs, irrespective of whether you’re sitting upright, or in a reclined position.If you put in the effort, you’ll get a good workout.
Will a recumbent bike help you lose weight?
Yes, a recumbent exercise bike is definitely an effective tool for weight loss. As we mentioned above, just because you’re comfortably seated doesn’t mean that your legs aren’t working overtime or that you’re not getting that cardio burn. As long as you’re putting in the effort, you’ll be burning a good deal of calories, which will help you lose weight. Now, of course your diet must be well-balanced and you need to be running at a calorie deficit in order to burn fat. On the contrary, you can get a very effective workout out of a recumbent bike. It all comes down to your training regimen. In other words, it doesn’t matter all that much if you are on an upright bike, recumbent bike or something else. If you are putting in work and following a decent routine, you will lose weight. Naturally, your diet is a massive part of this equation as well. However, that is a topic for another time. All you need to know right now is that recumbent bikes can be every bit as demanding as any other type of home bike. It’s all about how you use it. If weight loss is your goal and you’re willing to put in consistent effort, a decent recumbent exercise bike will help you get there.
Will a recumbent bike build and tone your leg muscles
Yes, recumbent exercise bikes can help you build and tone your leg muscles. There are two reasons for this. Firstly, stimulating your muscles by increasing the resistance they must contract against will prompt those muscle to grow. With recumbent exercise bikes, that resistance is adjustable. This means that you can continuously adjust the resistance upwards to continuously stimulate muscle growth in your legs. We did our best to pull together models that offer a good value, good quality and, most importantly, good performance. We’ve plucked bikes from all price ranges and niches in order to give you plenty of choices to find your perfect machine. All you need to do now is pick the one that best fits your needs.
Recumbent bicycles are exercise bikes that one reclines and lean backs on in a comfortable seat. Most recumbent bicycles have two wheels and are often powered by pedaling with your legs although some ‘bents’ are hand powered and some are powered by both your legs and your arms. The best benefit of these bikes, agreed on by doctors and physical therapists is the fact that these machines take literally all pressure off of your knees. This of course, is an extreme advantage if you are one of the millions of people who suffer from knee joint pain.
One of the most popular reasons people opt to buy exercise bikes such as recumbent bicycles is because their knees and ankles may not be able to entertain the pounding they will experience from jogging running and sports. They want a great cardio workout, but don’t want the impact of having their ‘feet pounding the pavement.
Another great selling feature of recumbent bikes is that you won’t experience ‘saddle sore’ from sitting on a typical bike seat (anyone who mountain or cross country bikes will know what this is). It’s true that eventually you’ll get used to this ‘pain in the rear’ from bicycle seats, but if you can avoid it altogether, why not opt for the latter. Not only can you avoid saddle sore, but many users find that due to the extreme comfort level, they are able to exercise for longer periods of time.
Fitness-eq.com has been designed to assist you in finding the latest and greatest information on Recumbent Bicycles. Throughout our site you’ll find insightful articles and products that will help point you in the direction of which recumbent bike may be best for you. Whether you’re shopping around for a great deal or simply seeing what each make and model may have to offer, our site can help give you the information you need to make the next step.
Benefit of Exercise Recumbent Bike
The list of the health benefits one will receive from using a Recumbent Exercise Bike can go on and on. For our purposes, we’ll just take a look at the most popular and most beneficial.
First off, and perhaps the best benefit is that recumbent exercise bikes take off all the pressure on your knees. This is an advantage for anyone who experiences knee joint pain. As well as relief from stubborn knee pain, recumbent bicycles take pressure off sore ankles that may not be able to take the pounding from running and jogging. For those of you that want a great cardio exercise without the trauma caused to your limbs, recumbent bikes are the way to go.
Another strong selling feature of recumbent bicycles is that you don’t experience saddle sore from sitting as you would on a typical bike seat. It’s true that over time you become de-sensitized to this feeling, but you can avoid this uncomfortable ailment altogether. In addition, some users find that since these bikes are extremely comfortable, they are able to ride longer and harder.
These are just a few of the reasons why thousands have chosen recumbent exercise bikes for their training needs. Comfortable and easy to use, why not make them your choice?
Recumbent Exercise Bike Review
If you’re looking for reviews of the worlds best recumbent bikes you’ve come to the right place. On our site you’ll find semi-reviews and loads of information on the most popular recumbent exercise programs that have hit the market in the past ten years.
Whether you’re an elite athlete or a total beginner, there are various recumbent bikes that you can use to suit your lifestyle. With its extremely comfortable seats, and versatile design you can rest assured that these bikes will offer up the most comfortable riding experience you have ever undertaken. From plush, ergonomic seats to comfortable hand rests these bikes have you covered from head to toe.
When it comes time to make your purchase, the best ‘review’ out there will be your own assessment of each bike. Here’s what to look for:
- Price – How much are you willing to pay for your exercise bike? This is usually the biggest consideration, but be realistic – are you a beginner or and experienced committed exerciser?
- Resistance – Direct, air, or magnetic – each has it’s own feel. Which one works for you, and how does this impact the price?
- Workout Options – How many workout presets, and what type of information is displayed? Speed, distance traveled, heart rate, etc. Does this meet your needs?
- Warranty – typically the moving parts and electronics are covered for different lengths of time. Be sure to find out what’s what.
In the end, just how much time are you planning to use your recumbent? If you’re relatively new to exercising, you may want to save a bit of money and go with a cheaper model.
If you are more experienced and a regular exerciser, you’d be wise to spend a bit more and get a machine that will last.
Be sure to take your time and carefully weigh all of the above factors. Again, the best review of any recumbent exercise bike is being honest with yourself about what you need, and doing your homework.
- NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike
- Nautilus Recumbent Bike Series (Nautilus R616)
- Sunny Health & Fitness Magnetic Recumbent Bike (SF-RB4708)
- MaxKare Recumbent Exercise Bike
- Marcy Recumbent Exercise Bike with Resistance (ME-709)
- Vanswe Recumbent Exercise Bike
- Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike (SF-RB4631)
- Teeter FreeStep Recumbent Cross Trainer and Elliptical
- Schwinn 270 Recumbent Bike
- Exerpeutic 900xl Recumbent Bike
- Schwinn 230 Recumbent Bike
- Velocity Exercise CHB-R2101
- Should You Get a Recumbent Bike?
- Choosing the Right Recumbent Bike
- What to Look for in a Recumbent Bike?
- Recumbent Exercise Bike Workout Routines – Some New Ideas
- Frequently Asked Questions About Recumbent Bikes
- Benefit of Exercise Recumbent Bike
- Recumbent Exercise Bike Review