Rowing in fitness is a great all round exercise It develops firstly and most importantly the heart and lungs, it works on the legs, bum, arms, shoulders, back and specifically targets the stomach area. The correct technique is essential – which we are very happy to demonstrate and this is important when purchasing a fitness rower, to maximize the benefits for you! Many rowers are now designed as air-rowers which means the resistance is determined by how much effort you put into each stroke.
Best home rowing machine reviews and buying guide
Many practitioners suggest that a perfect solution for getting back in shape fast matter is getting the best rowing machine for the money. And if you’ve been hesitant about which rowing machine is the best in the market, this comprehensive guide and review should help you out. You’ll be learning about a few types of rowing machines together with their benefits and shortcomings.
Best Rowing Machine For Home Reviews
The popularity of Concept2 Model D among fitness enthusiasts is out of the question. Even a number of professional rowing athletes use it too. That just goes on to say how great this tool actually is. The main feature that draws most people’s attention is the Flywheel which allows it to run without making almost any noise at all. There’s a spiral damper that you can use to adjust the air resistance on the flywheel. My take on this is always start low so you won’t get any stiff or sore muscle. Sliding seat is kept at 14-inch high from the ground and it’s firmly attached to the machine using a sturdy nickel-plated chain. To help you find out how well you’re doing with the machine, a highly advanced PM3 monitor is put into it using adjustable arms. The only thing you should note is that, although it can be disassembled quickly into two main parts, this machine takes quite a large space.
- Only Weights 57 LBS (Easy to move)
- 5 Year Frame Warranty
- Easy Assembly
- Supports People Up to 500 LBS
- Solid Construction
- Performance Monitor Tracks Everything
- Relatively Compact (Especially When Broken Down)
- A Bit Pricey
The MaxKare Magnetic Rower is a compact, highly reviewed rowing machine that is great for home use. It offers 16 adjustable resistance levels and supports users up to 243 LBS. Adjust the resistance with the turn of a knob. This rower is among the lowest priced rowing machines on the market while still maintaining highly positive reviews overall. It offers a low impact workout that will target a range of muscles – for a fraction of what you would pay for a gym membership. The best part – you’re in the comfort of your own home.
Here are a few reasons why the MaxKare Magnetic Rower is a great choice for home use. It’s extremely quiet for a rower. If you have used a typical loud rowing machine in the past, you’ll be amazed at how quiet this one is. This rower comes with a small storage basket just below the adjustment knob which provides quick access to a drink during workouts. It’s also very portable, weighing only 64 LBS to begin with – but also has roller wheels on the heavier side to make it a breeze to move by picking up the lighter end and simply rolling it wherever you want. The only real gripe people seem to have with this rower is that the LCD tracks reps instead of distance – but it does still track calories, time, reps per minute and total repetitions.
- Extremely Quiet
- Assembles Easily (Under 25 Mins)
- Very Smooth Operation
- 16 Resistance Levels
- Easy to Move
- Small LCD
- Does Not Track Distance
If you are looking to re-create the organic sound and feel of rowing on a lake, in your living room – the MaxKare Water Resistance Rowing Machine might be the one for you. This rower tries to recreate the feeling of rowing on water. The rower offers a “competition mode” for an additional challenge. Enjoy the sounds and feeling of cutting through water with every stroke. This rower operates smoothly and is very sturdy, providing a stable exercise experience for users up to 264 LBS. Exercising on the MaxKare Water Resistance Rower at home is a truly therapeutic experience that adds much needed joy to your workout.
This rower assembles easily with most people completing assembly in under 30 minutes. The LCD screen is fairly large and tracks everything you would want including distance, strokes per minute, time, calories, pulse and total strokes. The buttons are large and the readout is easily understandable. For people that want to feel like they are on water from the comfort of their home, it’s hard to beat this rower. This rower has rollers on the water tank side for easy portability and also stores vertically if you need to make additional space (but be sure not to overfill the tank, or it will leak when stored vertically).
- Competitively Priced
- Mimics the Sound and Feel of Rowing on Water
- Operates Smoothly
- Is Very Stable
- Seat Is Comfortable
- Can Be Stored Vertically
- If Overfilled, Tank Will Leak When Stored Vertically
The Sunny Health & Fitness Magnetic Rower is a bargain priced magnetic rower that offers the majority of bells and whistles of a more expensive machine at a fraction of the price. There are 8 levels of magnetic adjustment, giving you the ability to intensify your workout as needed. The machine supports users up to 250 LBS and the extra long (48 inch) slide rail accommodates rowers of nearly any height.
The machine has a relatively small footprint overall, and most purchasers said the assembly was straight-forward, taking less than 30 minutes from unboxing to rowing. While the digital monitor isn’t as fancy as some of the more expensive rowing machines, it does still track strokes, time and calories.
The rower does make noise when in use – but as far as rowing machines are concerned, it’s still one of the quieter ones. This is a fantastic entry level rowing machine for your home. It does also come with roller wheels, so you can move it out of the way if you have company over or just need the extra space. Additionally, it does fold up for better storage – an option that isn’t available on many rowers.
- Moderately Quiet
- Comfortable Seat
- 8 Levels of Adjustment
- Folds Up for Better Storage
- Does Not Track Distance
Assault Fitness AirRower Elite Rower
The Assault AirRower Elite is a commercial grade rower used in CrossFit boxes and big box gyms but is now available for residential use. The AirRower Elite is an air resistance rower with a dual-stage chain and belt drive which reduces noise and creates a smooth rowing stroke. The backlit console is easy to see and the AirRower has a contoured sweat-proof seat and multi-position handle. Rowing strengthens the upper and lower back, legs, triceps, deltoids, pecs, glutes and abs for a dynamic, full body workout. The AirRower Elite was specifically designed for HIIT training since the dual chain-belt drive allows for a quicker recovery and more strokes per minute. This quality rower is priced higher than comparable models, but it weighs more and feels like a tank. The AirRower has a powder coated frame and sleek monorail along with a slightly elevated seat which makes it easier to get on and off. The console is Bluetooth enabled to sync with heart rate chest straps. There are also 8 preloaded rowing programs built into the console. The AirRower does not have a damper on the flywheel and the console is not as advanced as we’d expect on a machine at this price point. But, in general, this is a sturdy rower that will challenge you to improve your form, power, and speed while you build muscle and cardiovascular strength.
- Rugged, athletic frame design
- Reinforced steel and aluminum frame and monorail
- Suitable for rowers up to 6′ 4″
- Supports up to 350 lbs of max user weight
- Dual chain and belt drive is smooth and quieter than comparable rowers
- Comfortable, ergonomic seat
- 8 Preloaded programs
- There is no damper on the flywheel
- Console is not as advanced as the PM5
- Priced higher than comparable rowers
Sole SR500 Rower
The Sole SR500 rower is sturdy, stable, and foldable. This rower provides a smooth rowing stroke with a comfortable catch and fluid drive. The seat is gently padded and sweat resistant and the console is simple and easy to use. One of our favorite features of this rower is the adjustable resistance levels and control buttons on the handle. You can quickly toggle between any of the 16 resistance levels just using your thumb, which means rowers don’t have to let go of the handle and reach for the console to make necessary adjustments. The SR500 also has supportive pedals with 6 different size options and an adjustable strap that holds your shoe securely.
The Sole SR500 has a 5.5” backlit LCD console with an adjustable angle. This machine uses both air and magnetic resistance and only weighs 115 pounds. Many newer rowers are using a combination of air and magnetic resistance since air resistance is the tried and true method that most closely mimics rowing on the water. However, air resistance is noisy, so the Sole rower — like many others, has added magnetic resistance to augment the flywheel system. This reduces overall noise while retaining the benefits of air rowing.
- Exceptional build quality
- Resistance adjustment buttons on the handle!
- Comfortable and supportive ergonomics
- Foot pedals work for any size shoe
- Smooth action along the aluminum monorail
- 16 Resistance levels
- Supports up to 515 pounds!
- Seat may be narrow for larger users
- Has a long footprint
- Less noisy than an air rower, but not as quiet as other fully magnetic rowers
The best air rowing machine Model D by Concept2 is great, except for the price. Now if you don’t feel like investing that high for a rowing machine, Velocity Fitness CHR-2001 is the ideal choice for you. It’s reasonably priced but has all the features you need to get a good workout experience at home. For starter, you’re going to like how silent it is. Furthermore, despite being a magnetic rowing machine, it allows you to increase the resistance up to 8 levels higher from the starting point. The monitor is not as advanced as Concept2’s machine, but it does enable you to monitor your heart rate precisely. Simply wear the chest strap and you’re good to go. If you want to compete on a marathon run, this machine should be a great companion to increase your cardio strength. Lastly, thanks to its foldable design, you can make the most out of your space.
Fitness Reality Dual Transmission Fan Rower is a brand new release, sleek and modern cardiovascular fitness machine with a foldable, user-friendly ergonomic design and Bluetooth functionality to match up with the famous MyCloudFitness application and On Demand Coaching by Fitness Reality (Paradigm Health & Wellness Inc).
It is a very recent release rower or rowing machine without any customer reviews just yet. But we’re almost certain this will be another winner Fitness Reality model: “Real People, Real Results”. It has a robust and durable frame that can carry a maximum total user weight of 300 pounds. It has a total of 14 levels of magnetic and fan resistance. It runs quietly as you row and move the wide seat on its sturdy aluminium slide rail smoothly. You can listen to music or watch videos without being disturbed by the noise made by this rower.
MyCloudFitness app is enabled on the Bluetooth console that shows you the standard stats of calories burned, distance traveled, time exercised, strokes, strokes per minute-SPM, watts and workout based on your levels of resistance. You also have the Start/Pause, Stop Hold for Reset, Up, Down, Enter- Mode and Goals buttons on the display panel. The LCD display panel works with two AAA batteries that are included in the box.
It offers you a great workout without you needing to leave the comfort of your home. And you actually get your whole body involved on this modern rowing machine, not just your back. You’ll be working on your legs, core section- abs, arms, shoulders, chest and back. And by increasing the resistance level up to 12 to 14 you’ll get a proper strength training workout, as the resistance is real on this one, unlike those cheaper rowers with 8 levels of resistance. You’ll feel a more comfortable grip on the larger handles that are nicely padded.
It has a conveniently foldable design and transportation wheels at the front, below the display panel and fan. So you can roll it easily from room to room in your house. It becomes half the size when folded for relocation and storage. Fitness Reality offers US based product design and in-house testing. It is a successful home fitness equipment brand that has sold more than 1 million units so far. This brand new release dual transmission fan rower is a fairly low-cost but good quality rowing machine that you can have a peace of mind with.
You can download the MyCloud Fitness application on your iOS or Android devices and track your workout data through your smartphone or tablet. There is a smart knob in the middle for 14 levels of resistance that lets you monitor your workout information based on your resistance level. You just select your workout equipment on the site and download the MyCloud Fitness app, just answer some questions (one minute assessment) to get a personalized, simple and effective program for your fitness goals. Paradigm Health & Wellness is based in Southern California and has a history of more than 13 years, offering great quality and functional products with an innovative design.
For those of you living in a small apartment, Stamina 1215i should be an appealing option for you. This hydraulic rowing machine offers a nice compact yet sturdy design that won’t take too much space. The best thing about it, however, it allows you to perform full-range-motion rowing just like how you would row a canoe. Even many high-end machines don’t have this. Most just give you a handheld with retractable cord that you can only pull backward. Did I say that the price is just a half of an air rowing machine too? Anyway, the hydraulic resistance can be adjusted easily and if you thing the highest setting is still too easy for you, you can set the beam to incline higher. For added comfort, the footrests are designed with pivoting joint. Also, the seat has that comfy thick padding. For a last note, some people do report about its built being not too sturdy and durable but you get a 5-year warranty to cover that.
Stamina Air Rower is still from the same manufacturer as the previous machine but instead of featuring a hydraulic mechanism, it creates the resistance by applying a good deal of air pressure. While the rower and sliding seat are very smooth in motion, the machine makes quite some noise while you use it. It’s nothing like it’s going to break or something, though. In fact, I think the construction seems to be pretty solid. Anyway, for a fully-loaded air rowing machine, it is a bit on the small side. So, I wouldn’t recommend it if you have a quite big body.
- Low price-point for an air-resistance rower (higher-end models cost 3x more)
- Heavy-duty steel frame
- Great resistance
- Basic but good quality monitor
- Folds up in seconds for easy storage
- Wheels make it easy to move around when needed
- Comfortable upholstered seat
- Monitor units not in metric
- A little noisier than higher-end air-rowing machines
Remember when I warn you about most water rowing machines being quite hefty in price? Well, ProRower H2O RX-750 is an exception. It does cost higher than the two machines we have looked at so far but not too much. Even then, you still get the lifetime warranty as an exchange. Most manufacturers only provide 5-year warranty, mind you. Anyway, the thing with water rowing machine like this one is you can’t really set the resistance using a button or a switch. You adjust it with your effort. I mean the resistance will get higher on itself if you row hard and fast. Similarly, it will become mildly low if you row slowly and just want to enjoy experience. Now if you think you have pushed all your muscle into it yet the resistance is still not as high as you expect, simply add more water to the reservoir. There’s a display to show your rowing data but it seems to be pretty basic.
Light yellow Mr Rudolf Water Rowing Machine is designed to look like a ship and will offer you a real rowing experience with the sound of water. It is the perfect cardiovascular fitness rower for burning calories and fat and getting in shape. And you can use it comfortably at home whenever you want.
There is a large ergonomic seat for a comfy workout, large footplates with straps to keep your feet in place and that are adjustable for height and the active recoil system.
Mr Rudolf comes with the very visual display panel that shows your distance traveled, time exercised, calories burned per hour, watts, 500M split time and strokes per minute. You can achieve your fitness goals quicker than normal and stay motivated. You can move it conveniently and easily on its transport wheels and lift it on its end and store it away in your closet or against a wall.
This Rowing Machine weighs 58.5 pounds, has a maximum total user weight capacity of 320 pounds and measures 82L x 22W x 20H inches. The main pieces are made of oak solid wood with a nice finish and has the metal hardware or parts. So with the sturdy oak wood and double rails you can feel safe and stable and have a peace of mind. If you feel discomfort on your butt and hands over longer rowing sessions you may consider purchasing a rower seat cushion and gloves.
It is a well made rowing machine that is easy to assemble and use whenever you want. You can easily put the pieces together by yourself with the holes lining up nicely and please follow this instructions, use the tools provided and put pressure on the screws where necessary. But generally speaking it is reported to be quite easy and will be even easier if there is a second person helping you out.
If you have joint problems and need a lower impact workout unit then you can have a look at elliptical trainers and rowers and consider the costs and see what would be the best suited to your needs. The belt is aligned nicely and the rower seat moves quite smoothly on the dual tracks. It is nice to hear the sound of water when you’re rowing and the wooden boat that gives you a nice boating feeling. It is quite reasonably priced for the high quality and costs much less than the WaterRower brand.
JOROTO MR35 is a commercial quality magnetic rowing machine with a sturdy 4.4 lb. aluminium flywheel and no-touch magnetic resistance. It has a large seat that moves on the solid aluminium slide rail smoothly and quietly. It is currently rated 4.4 out of 5 stars by 71 users on the day of this post release.
Joroto Rower works very quietly thanks to the large flywheel and magnetic resistance and you can use it in your apartment comfortably without disturbing your neighbors or people in the house. It doesn’t have a foldable design but comes with the dual caster wheels. You can move it easily without doing any heavy lifting, put and store it in a standing position in a corner. And it will take up less than 0.15 sq meters of space. Please be careful with your small kids near this rower in a standing position.
Total user weight capacity is 250 pounds to cover a great percentage of the adults. The 10 real levels of magnetic resistance that you can adjust during your workout session makes this rower suitable for people at different levels. You can use it as a great warm-up unit before your resistance training session. The anti-slip pedals are adjustable to accommodate different sizes of feet with the adjustable foot straps. It weighs 53 pounds and measures 71L x 21W x 36H inches and 22L x 21W x 71H inches as stored in an upright position. The slide rail length is 38.5 inches.
The smart LCD display panel’s angle can also be adjusted for taller and shorter people to read it comfortably during their workout sessions. It shows the calories burned, time exercised, count, total count and scan that moves between each of these stats every nine seconds or so. You will get more accurate reading on this display panel with the double sensor structure. You can stay motivated and on track to reach your exercise goals faster. Please note that it doesn’t show the distance like the bikes or treadmills.
There is a tablet/smartphone holder just below the display panel for your entertainment (movies, shows or songs) to help you exercise longer. This Joroto M35 Rowing Machine is comfortable overall for longer sessions, with its large seat with an ergonomic design and the padded handlebar with a nice grip. You even have a water bottle holder in front of you in the center to help you stay hydrated during your workout. The smart LCD display works on batteries and the rowing machine doesn’t need to be plugged in. This means you can use it anywhere without needing to be near a power outlet at all times.
Stamina X Air Rower (35-1412) is a robust and durable heavy-duty cardio fitness product with a solid rowing chain, a padded handlebar, a molded seat, large pivoting foot plates and air resistance. You’ll experience a great all-in-one performance and intensity for your whole body.
Stamina X Air Rower has a conveniently foldable design and comes with the integrated transport wheels for you to easily move it for relocation and storage. It has a sturdy and durable chain that will not break even if you work out at very high speeds. The way the air resistance works is the more and harder you pull the handle the higher resistance you will feel. So it would work perfectly well for beginners and advanced trainers alike.
The smart LCD control panel is easy to read and shows you the standard indicators of current speed, time exercised, calories burned, total strokes and strokes per minute to help you stay motivated. You need two AA batteries for the LCD display panel and included in the package. You can stay comfortable on its nicely padded molded seat (contoured to your body), over longer sessions that glides smoothly on the solid rail. It has an angled seat rail design for easier return. You can feel safe and stable on its robust and durable steel frame. You’ll get two trainer guided exercise videos free of charge online when you buy this rower.
MARNUR Water Rowing Machine is a high-end, solid and portable fitness equipment with water resistance on double tracks, for men and women at any age or fitness level. It has a good size LCD-backlit smart display with multiple functions and a large padded molded seat for your comfort over longer sessions.
The double track aluminum structure with a prime steel head that you see in the product photos offer greater stability and safety as you row back and forth. The total user weight capacity is quite high at 300 pounds on this sturdy rowing machine, thanks to having double tracks rather than a single track. And it runs very quietly and smoothly while feeling comfortable and stable on this durable aluminum structure. You will certainly feel safe on it.
XTERRA Fitness ERG700 is high-end rower with a sleek and modern, compact and foldable design and a combination of magnetic and air resistance for a low impact full body workout in the comfort of your home.
It is rated 4.6 out of 5 stars by 11 users at the moment of this product review. You have a total of 16 levels of magnetic and air resistance on this 2020 model rowing machine and mimics the real life rowing on the water. It has an ergonomic design with the contoured and nicely padded seat and rowing handle to offer you comfort over longer workout sessions. The frame is 20 inches high off the floor for you to mount and dismount the rower easily and you have a total of 80.7 inches of travel length.
The 5.5″ bright blue LCD-backlit display console has 5 touch button of Reset, Start/Stop, Mode, Up and Down. And the display panel shows the calories burned, time exercises, current speed, strokes per minute, watts, level and heart rate indicators. It has the HR receiver and the chest strap is not included in the package and you need to get it separately. You can easily adjust the angle and the height of this display for you to view your stats comfortably during your workout.
You will BE better motivated to achieve your fitness goals faster. There are ten solid exercise programs on the panel, including calories, time, distance, fat burn, strength, custom interval, 10/20 interval, 20/10 interval, game and manual. Rowing has a rhytmic nature over your whole body and offers an easier and more efficient way of burning calories and fat, while improving your strength and flexibility.The intensity is totally controlled by you at that moment without any machine interference on your speed etc. like on an electric treadmill.
The seat moves back and forth very smoothly on the aluminium rail system. The flex pedals are easily adjustable for your comfort and the handle strap is industrial strength to last you a very long time. Large contoured seat, padded handlebar with a firm grip and the adjustable flexing foot pedals with straps and the numbered settings help offer a comfortable workout while enhancing your performance. You can plug it into a standard wall power outlet for the LCD display and other functions to work properly.
Xterra ERG700 Rower weighs 80.9 pounds, has a 350 lb. user weight capacity and measures 97L x 18W x 38H inches as assembled. It has a conveniently foldable, innovative frame design and you can wheel it out of the way on its transportation wheels once you’re done with your workout session. It measures only 52.5L x 18W x 62H inches as folded and will not occupy a lot of space in your room. The resistance level is reported to be quite good, just like on the higher end models, from very easy to very challenging.
The ERG700 Rowing Machine is easy to put together, has a modern design, looks very nice, is sturdy and durable, has a decent LCD panel with the functions and stats you need, runs smoothly and quietly, offers a tough workout and is great fitness equipment overall. Customer service is reported to be not the best as they do not respond very quickly to the emails and you can always try the Amazon customer support or complain if necessary and they should be able to contact the seller and often come up with a solution. The warranty offered is 1 year for the labor, 5 years for the parts and lifetime for the frame.
The ProForm 750R is a great in-home rower that offers many of the features found on more expensive rowers at a lower price point. The 750R features a 5” high-contrast display console, but it also has a tablet holder with adjustable clip that lifts out of the top of the console to hold an iFit compatible tablet. This makes it so the rower functions with either a simple screen for those who don’t want extra tech; or it doubles as a tech-enabled rower complete with all the iFit functionality via the tablet. (Tablet is not included.) Ergonomically the 750R is a well-designed and comfortable rower and it is well priced to boot! Currently, ProForm is offering a special where if buyers purchase an iFit subscription for 3 years, the 750R rower comes free. Since we think most buyers would want to use iFit anyway, this seems like a great deal for sure!
- Has an integrated tablet holder that allows the machine to sync with iFit app via your personal tablet
- Also functions as a simple rower with great high-contrast display that doesn’t require wifi
- Handlebar pull strap is 90” long so you have plenty of length for a full rowing drive
- Folds up when not in use
- Low profile
- Sits low to the ground and may be difficult for some users to get on and off
- Doesn’t have fans or cup holders
Folding rowing machine for the home – Full guide
Keeping our body health is very valuable to give long term body treatments. There are a lot of ways that can be done in keeping the healthy body even you are in home. Using some gym tools is one of the proper ideas that can be applied. There is a tool that works very efficiently which is well known as rowers. This type of gym facilities can support your health as well as body building because it will give you better body movement. It can be applied in any space of the house that has a very limited space. You have to choose some best compact home rowing machine to make it worth.
People are choosing rowers because there are some reasons. This is a small tool which can be added even for a small sized home. It is also good to be used daily. The effectiveness of the tool is also already proven. That is why it is good to pick best compact rowing machine as one of your home gym facilities. The main advantages that you will get are that the tool can build muscles and good body with a very simple movement. It will work well for adding and improving better muscle strength. Besides that, you will also have your elongated muscle toning properly.
It is good for you who want to have better body performance through the muscle building. In order to gain more impressive result, you can select this rower as the part of your weight loss program. Although the form is very simple and small enough, it can give you some different activity levels. Some important thing that you should not before bring this gym tool to home is to select the proper resistance method. Make sure you are comfortable with it; next you can consider the size for your body as well.
What is the best rowing machine for home use
In a nutshell, a rowing machine is a fitness tool featuring a sliding seat designed to simulate rowing, as in rowing a canoe with an oar. Even though originally this machine is used to improve cardiovascular strength, it is later discovered that working out with a best rowing machine activates the whole muscles in our body. In other words, it’s similar to performing a full body workout with various tools and machines; burning more calories while doing only one power exercise, saving you both time and money. Most indoor rowers are equipped with an ergometer that calculates the amount of energy you’ve pushed into it. That way, you can figure out your progress during your program.
Types of rowing machine
Currently, the market provides you with at least four types of rowing machines each of which is easily distinguished by how the resistance is set. Here they are:
- Hydraulic Rowing: Uses hydraulic tubes linked directly to the handles. The good thing about it is its affordable and very compact in size. The downside, however, is the seat is fixed so you can’t really train your leg muscles.
- Magnetic Rowing: Uses electromagnetic force to set the resistance. What I like about it is it almost makes no sound. Sadly, you can’t adjust how heavy the resistance is. You will end up with factory preset for the rest of your life.
- Air Rowing: Uses air pressure to create the resistance. It is the second best machine that delivers authentic rowing experience. It is slightly more expensive than the hydraulic and magnetic counterparts, though.
- Water Rowing: The most expensive yet most authentic rowing machine out there. It features an actual tank with water, complete with a real paddle. Basically, you don’t need it, unless you’re a professional Olympic athletes.
There is actually another type of rowing machine that combines hydraulic, magnetic and air resistance altogether. It is costly but not as much as the water rowing machine.
Why use a rowing machine
You got it all wrong if you think that a rowing machine is just another tool for cardio exercise like your old treadmills. It’s not even close to say that a rowing machine is only great for upper body workout. The thing with rowing machines is that they allow you to burn calories a whole lot more by involving the entire muscles on your body. Another benefit is, unlike other power exercise machines, rowing machines pose the least pressure on your joints and knees. You can tone and strengthen your muscles without worrying about getting injuries. In that regards, rowing machines also suit many people of different ages and fitness levels.
What to look for when choosing a rowing machine
First things first, you want to be sure of why you actually want an indoor rowing machine. Motivations can be different from one person to another. If you just need a great fitness tool to help you stay in shape or even lose weight, it’s good enough to just go with hydraulic or magnetic rowing machine. They are relatively inexpensive and serve the purpose just right. However, if it is the authentic rowing experience you’re looking for, perhaps you want to be a national athlete or something, you need to get at least the air rowing machine. If you can afford it, by all means, get the water counterpart. It’s worth every penny you spend. Furthermore, you must consider the available space in your house. Unlike treadmills, best rowing machines for home are huge in size. You need to have a reasonably large room to put a high-end air rowing machine. If you have issues with space, then get the hydraulic one. Several models even allow you to fold it and stash it on a tight corner. Lastly, if you intend to cover a highly intensive fitness program, you’d better pick out the one with great level of resistance. Thinking about all these things is vital, so you won’t end up buying the wrong rowing machine.
Using a Rowing Machine Effectively
While using a rowing machine can be very easy, but to the beginner it can be a bit tricky. It is essential to remember that as with any other type of exercise, using a rowing machine is going to take some time and practice, so one must not become frustrated if you find yourself having problems in the beginning.
The First thing you need to do is to buy one, although you do have the option of going out to a gym and using the one there, if you would prefer to do that.
Then you need to take into consideration the adjustment and grip, as this is going to have a crucial effect on your overall workout. Your first action is to adjust the foot straps, which will largely depend on your height and weight as to what position is most comfortable.
Just make sure that your heel is resting comfortably against the base of the foot pedal and then secure the strap properly into place. The strap should not be either too loose or too tight, and you should be able to move your foot around comfortably without the strap moving about.
The next step in using a rowing machine for home is to understand the proper body mechanics that are going to be required here, and making proper use of them. Simply, using a rowing machine involves more body mechanics than with almost any other piece of exercise equipment, and namely there are three main phases of rowing that you are going to have to be aware of here, and these are: the catch, the power stroke, and the recovery.
The three phases you need to master when using a rowing machine are: The catch phase position takes place when you come forward on the rower, your knees are bent and against your chest.
Next, the power stroke is when you push yourself against the foot pedals and extend your legs while at the same time taking your hands up and moving them towards your abdominal area. Finally, the recovery phase is the one that involves straightening your arms and bending your knees, until your body has been brought forward again.
Using a rowing machine rapidly becomes easier as you begin to get used to it, and so do not become disappointed while you try to get the hang of it at first, as it will come to you quickly.
Rowing machines for home have increased in popularity over the last several years because people appreciate the low impact calorie burning experience they offer compared to other options that target the same muscle sets. You don’t need to spend thousands of dollars on gym memberships to get the results you desire. Consider saving the cash and spending it on a rowing machine for your home, where you can wear whatever you want – and you don’t have to deal with the gross feeling of settling into a machine soaked with a strangers sweat.
- Best Rowing Machine For Home Reviews
- Rowing machine Concept2 Model D
- MaxKare Magnetic Rowing Machine
- MaxKare Water Resistance Rowing Machine
- Sunny Health & Fitness Magnetic Rowing Machine (SF-RW5515)
- Assault Fitness AirRower Elite Rower
- Sole SR500 Rower
- Velocity Fitness CHR-2001
- Fitness Reality Dual Transmission Fan Rower with MyCloudFitness App
- Stamina 1215i Rowing Machine
- Stamina ATS Air Rower
- ProRower H2O RX-750 Rowing Machine
- Mr Rudolf Water Rowering Machine
- JOROTO MR35 Magnetic Rowing Machine
- Stamina X Air Rower, 35-1412
- MARNUR Water Rowing Machine Rower
- XTERRA Fitness ERG700 Rower
- ProForm 750R Rowing Machine
- Folding rowing machine for the home – Full guide
- What is the best rowing machine for home use
- Types of rowing machine
- Why use a rowing machine
- What to look for when choosing a rowing machine
- Using a Rowing Machine Effectively