- 1 How do yoga blocks work?
- 2 Advantages & Applications
- 3 What types of yoga blocks are there?
- 4 The material
- 5 Form
- 6 The weight
- 7 The processing of the edges
- 8 The surfaces
- 9 What do I have to pay attention to when buying yoga tablets?
- 10 Brief information on leading 7 manufacturers
- 11 Internet vs. Retailers: Where do I buy my yoga blocks the best?
- 12 Worth knowing & advice
- 13 The history of yoga blocks
- 14 Numbers, data, facts about the yoga block
- 15 Use yoga blocks in 5 steps correctly
- 16 10 tips for care
- 17 Useful accessories
- 18 Alternatives to the yoga block
Yoga blocks are sturdy and lightweight boxes, typically made of cork, wood (bamboo) or hard foam. They are also known as yoga pegs. The yoga blocks from the 2018 test serve as a support for beginner exercises, but are also used by the advanced. They make it easier for the body to get used to the positions and movements. Especially in the context of the asanas, the yoga block has become indispensable and also with the yoga styles , which are performed from the beginning with tools, the yoga blocks are used as tools.
The box shape of the yoga blocks is available in different sizes. Depending on the application and you can choose the blocks suitable. Often two blocks are used together.
How do yoga blocks work?
The yoga blocks work as a supportive tool for yoga exercises . They are especially useful if you as a beginner do not yet have the necessary flexibility for specific movements or positions. Here comes the yoga block used and ensures that you have a secure grip, whether you need a support for the hand or a stable increase for the buttocks.
Other categories in the leisure sector
By using the yoga blocks , you can also relax better and dissolve the existing blockages in the body. This works great when you are lying supine and legs up. Now, when the pelvis is raised, the yoga block can be pushed under the pelvis: In this way, it is no problem to stay in this position and relax.
Advantages & Applications
The advantages of the yoga blocks are particularly evident on the basis of special application examples. With the triangle or Trikonasana you do not have to come down to the ground with your hand, but you can rest on the view. Even with the Crescent or Ardha Chandrasana this advantage can be seen
In the reverse mudra, the buttocks receive support from the yoga block, and the fish is placed under the back of the block, at about the level of the thoracic spine. The shoulder bridge is easier if you hold a yoga block between your knees . In the butterfly, the block is under the knees and the dog is placed two yoga blocks under the hands, so that this position is not so strenuous.
With their support, the yoga blocks provide more comfort than doing the yoga exercises without tools. This is the main reason for newcomers to resort to this tool. For experienced yogis, the yoga blocks are also suitable. But here it is about intensifying the exercises or making the movements more varied. You increase the level of difficulty so to speak and face new challenges. Above all, the body -oriented yoga directions like Iyengar Yoga work on their program with yoga and other devices.
In addition to the use of yoga , the blocks are also suitable for other fitness exercises. On the one hand, they improve the better perception of simple and slow movements, on the other hand, they can be used for example in Pilates to better balance or to compensate for the lack of flexibility.
What types of yoga blocks are there?
The yoga blocks from the test comparison can be divided into different categories. At first you orient yourself on the material. The plastic models are made of a durable foam and are characterized by a very low weight. Wooden or cork yoga blocks have a particularly pleasant feel.
The weight of the standard plastic blocks is between 150 and 250 grams. This makes them easy to carry when you want to go to the yoga studio or do your yoga exercises outdoors . The test winners of the plastic yoga blocks are made of compacted EVA and are available in many colors.
In contrast to these lightweights, the cork blocks have an average weight of 700 grams. This is still relatively easy, but the cork yoga blocks are preferably used for home use. Cork is considered very handy. In addition, cork and wood are popular with nature lovers. The type of wood used is mainly bamboo. This is dimensionally stable, relatively lightweight and extremely robust.
Another difference in the yoga blocks from the test shows in the size. The standard size is about 23 x 15 x 7.5 cm. This form is suitable for numerous exercises and yoga styles . Other blocks are much thicker with the dimensions 23 x 15 x 10 cm. Depending on whether you use the yoga blocks for relief or to balance, also a 5 cm flat block can be used.
Some yoga blocks have wavy sides. This is often referred to as wave blocks. They are to facilitate the support and are recommended, inter alia, for positions such as the shoulder stand.
In order to find the right size and the appropriate format, one should inform oneself with his yoga teacher and at the same time learn more about the possibilities of use. For example, the flat yoga blocks are particularly suitable as a seat pad, the thicker models help with other training sessions.
The advantages apply to all yoga blocks:
Relief in beginner exercises,
Intensification of advanced yoga exercises,
stable and durable design,
versatile exercise tool,
easy to maintain.
The disadvantages of the yoga blocks:
Not suitable for all types of yoga
you may need several blocks for the different exercises.
This is how the yoga blocks are tested
In the test of the yoga blocks not only the overall quality was in focus. The possible uses also play a major role. Depending on the material, weight and shape, the blocks are suitable for various types of yoga . To meet your own needs, you may need several versions. The criteria listed here should be a help to find the appropriate yoga blocks .
Cork, wood and plastic are available as materials. Wood is considered particularly stable, but cork is characterized by good strength and relatively low weight. But also the blocks made of hard foam can fulfill the personal wishful thinking. Unlike the cork and wood blocks , the plastic blocks are often available in bright colors. However, the actual quality features of the material are reflected in the non-slip surface and in the natural or artificial feel. Hard foam may exude a slight smell of plastic in the first use, but convinces by its slightly resilient properties. Also cork can have a little cushioning. All three materials in question can be easily used by allergy sufferers.
The standard form of yoga blocks is reminiscent of a brick, but it can be flatter or higher. Depending on the page width, it is suitable for various exercises, for example as a hand rest or to stabilize the shoulder stand. Partly the corners are clearly bevelled, while other yoga blocks have relatively clear edges.
Apart from the typical rectangular shape, the yoga blocks are also available in wave form, as oval, ball or quarter- bar . Which model is suitable for the individual needs, depends on the own level as well as the exercises, for which one needs a yoga pad .
Basically, all yoga blocks from the test comparison are relatively easy, even if they are made of wood. Foam is the variant with the smallest weight. This is an important advantage if you transport the yoga blocks more often. Especially when traveling with two or more blocks, it is pleasant if the bag is not too heavy.
The processing of the edges
Sharp edges on the yoga block can lead to pressure points if you do not pay attention to the exercises. When slipping off the block or during handling, it is more likely to be scratched. Therefore, you should be careful that all edges of the block are slightly rounded.
The surfaces of the yoga blocks should be as anti- slip as possible. So you have a little more grip when you lean on the block or use it as a base. Basically, the blocks made of plastic, wood or cork have a grippy feel. At the same time, the surfaces are pleasantly smooth, which plays an important role in yoga exercises and also makes cleaning easier.
What do I have to pay attention to when buying yoga tablets?
In the search for yoga blocks , customers can be guided by several criteria. The stability is usually always given, even with the standard blocks. In the test winners of the yoga blocks convince in addition to the lightness of the rounded edges and the pleasant grip.
A yoga block must be a completely safe aid and must not be broken during the exercises. That could cause a bad fall. The quality inspection of the yoga blocks is correspondingly relevant . The manufacturers pay attention to a robust product quality that is even more important than the weight and the dimensions. After all, you have to be confident that you can load the blocks with his entire weight.
In addition to the targeted choice of materials, the manufacturers pay attention to a clean processing. In addition, one often finds several sizes in the same brand. This makes it easy to assemble the yoga devices . The dimensions that are right for the individual case depend on the type of yoga exercise and the level of exercise the user is using.
Brief information on leading 7 manufacturers
Yoga blocks are offered by many brands. Often these companies offer several yoga utensils. Some of the manufacturers come from the sports and fitness sector, others have the physiotherapy as a background. Some companies focus on yoga right from the start and have a tailor-made range of yoga bags , mats and meditation cushions ready.
Yogistar is a very competent yoga needs company . In addition to the yoga blocks that rank among the top products in the test, you will find other tools and clothing for yoga .
In Yogabox suitable accessories for beginners and experts is available. The brand was created to meet the needs of yoga teachers and students. Accordingly appropriate are the products. In the program of aids there are yoga blocks in various sizes as well as yoga pillows, mats and comfortable clothing.
The company Lotus Crafts has set itself the goal to inspire people for yoga and meditation. In order to carry out this premise consistently, Lotuscrafts relies on an ecological production and a top quality. With the symbol of the lotus flower, the brand presents itself as a pioneer of inner purity and peace. The consummate beauty of the lotus flower is realized in the form of quality-conscious craftsmanship: this is precisely what the name Lotuscrafts stands for.
In the company Bausinger one strives for more sustainability, health and fairness. This is also evident in the organic products. The yogic basic principle is also observed in the production of yoga blocks . In addition, Bausinger has a share of the company’s revenues in projects with similar objectives.
Bodynova presents a wide selection of yoga and other accessories for yoga , wellness and massage. Here, the meditation and the desire for a comprehensive harmony in the foreground.
DoYourSports is a German company that offers a variety of sporting goods. It was founded in 2015. The goal of #DoYourSports is to encourage people to do more physical activity. However, physical well-being includes not only the fast-paced sports, but also the quiet movements and balance exercises that one performs in yoga.
At Physio Room a large range of products for physiotherapy, sports and yoga available. The high-class yoga blocks and the other articles are characterized by a solid material quality and a considerable design.
Internet vs. Retailers: Where do I buy my yoga blocks the best?
Yoga blocks can be bought in sports or specialty shops. Here you can get a personal product consultation from the sellers. It may take a long time to compare all the appropriate yoga blocks. Therefore, the simple and convenient ordering on the Internet is recommended. Here you save yourself the way to shop: From home you have access to the online offers at any time, even late at night or on Sunday.
If you want advice, you do not have to do without it in the online shop. Often the dealers offer a service hotline. A chat function is also partially available. Over these communication ways one learns more details to the Yoga block , so that one has all necessary information for a wise decision.
The online order is completed within a few minutes: Now you just have to wait a bit. Normally, the delivery time does not take more than a week. The advantages of the Internet order make up for this waiting period: Online you get a current price overview, often the stock is marked in the online stores and you have access to the reviews of other customers. The last point is particularly helpful, because from the experience of previous buyers, for example, you can learn something about the manufacturer or the suitability of the yoga blocks . Also notes about the delivery time or other order details can influence the purchase decision.
If a return is desired because you are not satisfied with the supplied yoga block , some manufacturers offer a free exchange. This is just as easy to carry out as the order. All you have to do is wrap the yoga packs back, ask the retailer for a return slip, or take care of it yourself, and hand in the return shipment at the next post office. If the bill has already been paid, you will get your money back in no time.
If you order on the Internet, you can inform yourself about the seriousness with a click on the imprint or the certificates of the dealer. Many online shoppers do that, especially if they pay in advance.
Worth knowing & advice
The test of the yoga blocks is not just about the quality check. Also useful and interesting background information should be communicated to the buyers. Thus, some yoga blocks are characterized by a particular flexibility or by a modified design. If such a yoga pad yields more than the standard models , the asanas can be intensified. This may increase the level of difficulty for beginners, especially in balance exercises. For the advanced, however, this feature is an interesting challenge, because the indulgence of the blocks, the balance sense is trained even more.
The report also provides recommendations for using the yoga blocks . There are few restrictions, as the blocks are suitable for both asanas and other gymnastic exercises, such as Pilates. In the appropriate instructions there are tips for proper use.
Who deals with yoga , who often has an interest in holistic and sustainable. In this context, the biological footprint is a non-negligible topic. The smaller this impression, the less we harm the environment. An organic-quality yoga block ensures that it is a non-polluting material that has been processed responsibly, for the protection of nature and also for the unhesitating use by the users. This is also evident in contact with the skin. The yoga blocks made of cork and wood have so many friends, because on the one hand they stimulate natural thinking and on the other hand they have a good quality and a pleasant feel.
The history of yoga blocks
A look at the history of yoga goes back to the 7th century BC. In the older Upanishads one can understand descriptions of breathing exercises and meditations. Around 400 BC, the time of the middle Upanishads was: here the term yoga is already used. In addition, the main elements of the later yoga system had already crystallized. There was a close connection between Yoga and Samkhya, a philosophical system. In the following centuries, this system continued to develop, but remained largely undiscovered by Western countries.
It was not until around 1500, when Vasco da Gama reached India by sea, that more contacts were made with Asia. Initially, it was mainly the Portuguese who did business with India. However, they were very reserved in proselytizing. From 1539, however, more and more Jesuit monks came to India, who saw it as their mission to convert the inhabitants to Christianity. These missionaries opposed the yogic system and described it as pagan.
Until the second half of the eighteenth century, from the point of view of Goa, the Portuguese paid attention to the fact that the Christian religion in India was strengthened. Then it was the colonial rulers from England who considered yoga an undesirable element of Indian culture. Instead, the Anglican or Protestant missionaries attempted to convert the Indians to Christianity and convince them of English morality.
For a long time, yoga was predominantly a spiritual system. The text of the Hathapradipika from the 15th century indicates the development of Hatha Yoga, which focuses more on the physical exercises. Here, the body is considered as a kind of means to help prepare the mind for yoga.
In the second half of the 20th century, yoga actually arrived in the western world. The acceptance was initially apparent among the young people. In the 1970s, many people traveled to India to study the Eastern religion and yoga . Since then, various forms of yoga have evolved from their origins. This is still about meditation and deep relaxation. Controlled, calm breathing and concentration should be promoted. In terms of inner and outer balance, however, the body-related aspects have gained in importance.
Today, many people practice yoga without focusing on the worldview of teachers. It is more about the development of the personality and a balanced enrichment of everyday life.
The increased focus on the physical exercises has led to the fact that there are now more and more aids for yoga . It is about training the sense of balance but also more fitness and endurance. Above all, the asanas are now very important. In order to be able to carry this out easily, one uses yoga blocks or yogakissen .
Initially, the yoga blocks were made of bamboo wood, but soon there were also cork and plastic blocks. The demands on the modern tools were the reason to pay more attention to the environmental friendliness of these products.
The holistic thinking of today is a kind of return to the actual yoga philosophy . Again one takes more consideration of nature and his own physical needs. The traces of this development can be seen on the yoga blocks , which are suitable for various uses and are made of harmless materials.
Numbers, data, facts about the yoga block
The sales figures of the yoga tablets indicate how important these devices are. Not only the experienced yogis use the yoga-balls when performing their stretching or balance exercises. Depending on the product data, the yoga blocks from the test are designed to make each exercise a little easier or more challenging.
This starts with the typical seating positions. If you are sitting on a yoga pad , the meditative cross-legged fit is easier. Even with a twisted, lateral angle of the yoga block is helpful. It can be brought to the required height by the appropriate rotation and thus has a good support for the hand. Especially if you want to hold a certain position for a long time, the yoga blocks from the test prove to be very useful. However, considering the different styles of yoga and the facts, one must keep in mind that the blocks combined with flowing movements tend to be inappropriate.
For other yoga styles, however , the yoga pad may not be missing. In Iyengar Yoga as well as Yin Yoga, it has an important meaning. He helps the yogis maintain their positions longer and perform the movements correctly.
In the product description, buyers will find out all the important data and tips for using and manufacturing the yoga blocks . The sales figures show that the demand for blocks of natural raw materials is particularly high. Above all, the bamboo yoga blocks rank high on the popularity scale . Some of these blocks are even made in the original region of yoga. Manual production in India is a clear sign of fair trade and a holistic, traditional philosophy.
The exercises with a yoga block are a bit easier for the beginners. But as knowledge progresses, the challenge increases. This will take you from simple and intermediate levels of difficulty to difficult exercises for experienced yogis. In the medium-heavy exercises, the yoga blocks are used, for example, as a shoulder stand plate . In this application, they provide a relief of the cervical spine. At the same time they give the practicing people a little more stability, so that one gets more self-confidence and does not shy away from the next exercise level.
The numerous yoga blocks from the test comparison can be selected in size, material and design to suit your needs. In the exercises you will soon find out which blocks you can handle best. The yoga blocks are characterized by a high durability and are still easy to carry. The weight should not be so.
Cork and bamboo wood are relatively strong, cork may give a bit more. When it comes to foam, the pad is a bit softer and still a good and safe prop. Which format and material one ultimately chooses depends on one’s own preferences as well as on safety thinking.
Use yoga blocks in 5 steps correctly
The correct use of the yoga shoes is coordinated with the other accessories and the personal exercise plan. But how do you use the yoga blocks from the test in practice? In principle, these blocks should give you more security and compensate for any height differences. These can arise because one does not yet have the necessary flexibility for individual exercises. Sometimes a yoga block is also used in relaxation exercises. Here he should serve as support, but you have to find the optimal place for the block first. The 5 steps described below are intended to help the beginner, the yoga blocks to apply selectively. If you do something wrong here, you usually feel it immediately: Then a corresponding change of position is necessary.
Step 1: When used by newbies, the yoga pad will help compensate for the inadequate physical flexibility. It is used, for example, for sitting. As banal as that sounds: sitting cross-legged or sitting on your heels can cause pain. Such a sitting position can be handled better with the yoga block . You just sit on it, and the yoga postures become a bit more comfortable. In this way, you are well prepared for the beginner exercises , because even with the longer holding the position you feel with the yoga block no pain.
Step 2: Typical applications for the yoga blocks are asanas, which make one feel uncomfortable with the hand resting directly on the floor. This can be the case with the triangle or with the rotated side angle. The block is simply placed so that it has the necessary height – so in the standard models 15, 20 or 7.5 cm, and it is better to get into the rotation or stretching in support.
Step 3: The example of the shoulder bridge explains the use of the yoga blocks well. Here you lie down on the floor or the yoga mat with your feet in front of your buttocks. Exhaling raises the buttocks and places the yoga block under the sacrum. Depending on how flexible you are, the block is placed across or upright. The knees should remain in hip-width position over the heels. When the yoga block is pushed under the sacrum, place the arms next to the body with slightly inward-turned elbows. This is how you relax from the shoulder area. In this position you stay for a few minutes.
Step 4: It is not always easy to find the ideal location for the yoga blocks . On the one hand you have to find exactly the right position, on the other hand it may be necessary to turn the block differently so that it is not too low or too high. Moving persons with a healthy back can set up the yoga block upright, but if you have a hollow back or slight back problems, it should lie across.
Step 5: One should not overdo it with the yoga blocks, but always think of the relaxation of the body. Anyone who puts too much strain and flexibility on his body feels more exhausted after the exercises than before. The positions to relax should make it possible to switch off completely in order to settle down. This is not about proving something to yourself, but the inner serenity is in focus.
10 tips for care
Devices used for yoga and other exercises can attract dust and sweat. After a while, a small layer of dirt may set. That’s why the yoga blocks need regular cleaning. It is best to clean them after each use to prepare them for the next exercises.
Tip 1. Most of the yoga pads from the 2019 test use a damp cloth for cleaning. This helps with all materials, whether the block is made of foam, cork or wood. The cloth should not be too wet, because you only wipe the yoga block with it, but do not soak it in water. Especially wood and cork could swell up too much moisture and would then require a longer drying time.
Tip 2. If clear water is not enough, put some soap in it. This should also be able to remove welding traces from the surface of the yoga blocks . It is however important to ensure that the soapy water is relatively mild: otherwise it may be discolored or some residues remain on the block.
Tip 3. For hard foam yoga blocks, it may be helpful to use a disinfectant spray. This is also used for fitness equipment and removes sweat and grease stains in no time.
Tip 4. A yoga block should only be used when it is dry. If it is still wet after wiping, it will attract a lot of dust and the surface will soon be dirty again.
Tip 5. The yoga blocks are only suitable for yoga and possibly gymnastics exercises, so they must not be used as a piece of furniture or permanent support. Depending on which material is involved, the wear of the block may accelerate wear and create pressure marks.
Tip 6. Although most yoga laptops are quite durable, they should not be stored next to the heater. Too high a temperature could stress the material.
Tip 7. Plastic yoga blocks that have been dyed do not belong in bright sunlight. Here, the color could fade after a while. The untreated natural blocks can become brittle under direct sunlight.
Tip 8. Generally, the yoga blocks are used indoors. For outdoors, they are rather unsuitable. Straight wood and cork could attract the dirt. If you practice yoga in the garden , a thorough cleaning is required after use.
Tip 9. Children find the yoga blocks interesting, but they should not use them as toys. So it makes sense to familiarize your offspring with the proper use of the blocks.
Tip 10. So that the material is not stressed too much, you should never throw the yoga blocks or slip over the hard ground. When the first scratches on the surfaces are formed, you have to replace the blocks soon.
Yoga accessories help the beginner and the experienced yogi consistently perform the various exercises. In addition to the yoga block from the test comparison, there are therefore various tools. Among other things, a yoga belt is very useful. It serves as a kind of extension of the arms or the legs, if one still lacks the necessary flexibility. During the stretching exercises, the belt can be used to open the hips or other joints a little more. The yoga straps are available with metal or plastic rings. In general, they are made of pure cotton.
Not only for the beginners is the yoga pillow very important. This offers more comfort in lying and sitting positions. In addition, you can also use a yoga towel . This reduces the risk of falling and also keeps the dirt off. Some yoga towels have a coating with nubs: This ensures a certain skid resistance. The other side of such a towel is optimally absorbent and absorbs a lot of sweat. The slightly larger, classic n yoga towels have no knobs, instead, these softer fabrics can also be used as underlay or covers.
Indispensable is the yoga mat. If possible, this should have a non-slip layer so that it provides the necessary security on a hard floor. Yoga mats are much thinner compared to other gymnastics and fitness mats. That’s because the emphasis here is on balance, not comfort. Due to the low sinking into the yoga mat you can perform the stance exercises better and does not come so fast to stumble.
There are many more things you need for yoga. Especially if you do not only do the exercises at home but also go to the yoga studio, a yoga bag is indispensable. It offers space for the clothing, for the yoga towel and for the yoga blocks from the test. Depending on the size and style of the yoga bag, the curled or folded yoga mat will be put in or attached to the outside. A sports bottle with water and possibly other sports accessories such as a shower towel can be obtained either from the specialists for yoga or other manufacturers from the sports and fitness sector.
In a broader sense, the yoga clothing is part of the accessories. Soft textiles that absorb sweat are needed here. Depending on the type of yoga practice, the clothing may fit snugly and may consist of leggings and top, for example, or the other yoga pants combined with a casual top and a warm sweat jacket. Normally you do not need shoes, but there are yoga socks that do not restrict foot movements and still provide some warmth.
Alternatives to the yoga block
If you do not have a yoga block, you may be able to fall back on a sturdy yoga cushion or fold a yoga towel over several times to give it a certain hold. However, these aids do not have the same stability as the 2019 test blocks. A simple block of wood often has the wrong format and does not have the same advantageous properties. The test winners of the yoga blocks can not be easily replaced.