Indulge Your Need for Speed: How to Run Faster

Content If you have limited space at home, we recommend getting the Octane Fitness Elliptical Trainer because of its overall design and compact features. It has a low step-on height of only 4 inches, and this makes getting on and off the device extremely easy. Because the unit is designed to be short and small, […]

How to Exercise in the Morning: Form a Daily Routine You’ll Be Proud of

Content It often seems that even when motivated to do something beneficial for you, the time seems not to be on your side. One suggestion is to schedule workout routines in the early morning before the responsibilities of your life have time to intervene. While trading exercise for sleep may not exactly seem like fun, […]

Top Weight Loss Machines for Losing Weight at Home

Weight Loss Machines

Content An exercise is the best source to your fitness and health. It is even more crucial to keep you strong in the face of lockdowns or any other situation, a health challenge for example, that limits you within walls of your house. You can find many ways and means to exercise at your home. […]

5 Tips on Creating a Home Gym

Content It can be hard to motivate yourself to go to the gym, especially if you have to get in the car and drive there with all of your stuff, workout, shower and then come all the way home again. With all that effort, it’s easy to talk yourself out of going and tell yourself […]

Benefits of Shapeshifter Yoga

Content How Shapeshifter Yoga Can Provide You 5 Powerful Benefits In this article I want to take a look at 5 powerful benefits of Yoga in general and Shapeshifter Yoga has all these benefits as well. Yoga dates back thousands of years and was proven empirically effective. It aims to unite the mind, body and soul and […]

Sets and Reps Strength Training Guide

Sets and Reps Strength Training Guide

Sets and reps are probably the most commonly used terminologies in weight training. The definition of a set is the number of repetitions performed without stopping, the definition of a rep (repetition) is the number of times you move a weight through the range of motion, then back again one time. An example of a repetition using barbell bench press would be […]

Warm up With Weights

Warm up With Weights

So, you’ve just got into the gym and ready for your weights workout, but before you can begin you need to warm-up. Well simple, you just do 10 reps with the bar then stick a plate on each side, perform another 10 reps and hey presto your ready for your workout. Wrong! If you have […]

How much muscle can you gain naturally

How much muscle can you gain naturally

One of the most common questions a beginner will ask themselves is: how much muscle can I expect to gain in a given amount of time? The short answer, nobody knows, it’s almost impossible to predict, because there are several factors that affect the rate of muscle growth. What annoys me is the number of infomercials, supplement […]

Progressive Resistance Training

Progressive Resistance Training

Content The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or exercises you are doing, it won’t make a difference unless you are progressively increasing something each time. So what is Progressive Resistance? Progressive resistance is a strength training method whereby […]

Types of Protein

Types of Protein

We cover all the different types of protein in greater depth in their own sections on the site, but here is a brief overview of some of the different types of protein you are likely to encounter on the market. If you want to know more or one of them interests you, be sure to […]