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Best Pre-Workout Supplements

Best Pre-Workout Supplements

The fitness industry is one of the most competitive industries in the world – and it isn’t hard to see why. The right pre...

Top Weight Loss Machines for Losing Weight at Home

An exercise is the best source to your fitness and health. It is even more crucial to keep you strong in the face of...

5 Tips on Creating a Home Gym

It can be hard to motivate yourself to go to the gym, especially if you have to get in the car and drive there...

Best Workout Clothes You Should Wear During Physical Activity

When working out, it is critical that you wear the appropriate clothes that support your body and allow for ease of movement. Plenty of...
Inversion Therapy: Can it Relieve Back Pain

Inversion Therapy: Can it Relieve Back Pain?

Inversion therapy is a technique used for treating spinal problems due to spinal compression. Therapy is derived from the meaning of the word inversion...

Benefits of Shapeshifter Yoga

How Shapeshifter Yoga Can Provide You 5 Powerful Benefits In this article I want to take a look at 5 powerful benefits of Yoga in...

Exercises during coronavirus

As the coronavirus keeps on causing concern around the world, rec center goers have started to mull over sharing hardware, storage spaces, and towels....

The Best Steroid Stacks For Beginners

Gaining muscle with the use of steroids requires the use of the best and safest type of drugs. The kind of cycle is what...
Best Tank Top with Built in Bra

Best Tank Top with Built in Bra

The best tank top with built-in bra is one made of durable and comfortable materials. Such tank tops are great for strenuous activities like...

Cycle Exercise Benefits – The best way of loosing weight

Looking for a method to lose weight without having to go to the gym? The best way to do that is cycling. And our article covers...

Best Stand Up Paddle Boards for Beginners

Stand up paddle boarding is a popular watersport today. This fast-growing water sport strengthens your core and upper body. Besides being an effective workout,...

Best power rack

Resolve Fitness S1 Commercial Power Cage, 6898 RESOLVE FITNESS S1 (6898) is a brand new release premium power cage with an impressive 1500-pound total weight...

Best Road Bikes Under 2000 – Great outdoor fitness

Practice cycling on paved roads is one of the most popular disciplines today. Bikes for this sport are different from the typical mountain bikes. If...

Best Resistance Bands for men

Resistance bands are an excellent way to exercise. You can improve your strength and get a total body workout with resistance bands. On top...

Merax Rower with Magnetic Resistance Flywheel Review

The latest release Merax Rowing Machine has the magnetic resistance and a one-way bearing 2.2-pound CNC flywheel with 8 resistance levels and an LCD...
Sets and Reps Strength Training Guide

Sets and Reps Strength Training Guide

Sets and reps are probably the most commonly used terminologies in weight training. The definition of a set is the number of repetitions performed without stopping, the...
Warm up With Weights

Warm up With Weights

So, you’ve just got into the gym and ready for your weights workout, but before you can begin you need to warm-up. Well simple,...
How much muscle can you gain naturally

How much muscle can you gain naturally

One of the most common questions a beginner will ask themselves is: how much muscle can I expect to gain in a given amount of...
Compound Exercises

Compound Exercises

If you have been lifting weights for a while now you should be familiar with the two types of exercise movements: compound exercises and isolation exercises. An isolation...
Progressive Resistance Training

Progressive Resistance Training

The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or...