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Weight And Belly Fat

Sweatpants for weight loss

What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their...
best fitness pants for woman

How to get a bigger buttock with exercise at home?

The key to get a bigger bum is doing right exercises. It’s no different than a bodybuilder increases his muscle size to increase his body...
Best Foods to Lose Belly Fat

10 Scientific Proven Foods to Lose Belly Fat

Gut fat is hazardous. It is firmly connected to diabetes, coronary illness, and insulin obstruction. Furthermore, it can influence anybody, regardless of age, hereditary...
high intensity interval training

What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval...
running with log arches

Understanding running with log arches

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones...

Best fitness planner

Best fitness planner for workouts
Best gym bags for women

Ways to boost your immune system

As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a...
How To Use Steroids Safely For Bodybuilding

How To Use Steroids Safely For Bodybuilding

We have all heard of athletes or bodybuilders using steroids to gain a competitive edge. But such steroids have serious physical and psychological side...
eco-friendly yoga mats

Top 5 benefits of Regularly Practising Yoga

Yoga is one of the simplest ways to improve your health, mind and body. Everything you need is a yoga mat and comfortable and...
5 ways exercise helps your head

Top Exercises for Osteoporosis Prevention

Osteoporosis or the thinning of the bones (which results to bone fractures and other bone injuries) is a very debilitating disease most women are...
best fitness pants for woman

Top 8 Healthy Diet Mistakes

Those looking to drop a few pounds of fat and/or gain a few pounds of muscle typically pay quite a bit of attention to...
3 things you should be doing to boost your fitness results

Top motivational fitness tips

Whether you’ve finally succumbed to your new year’s resolution and decided to join the gym or have bee plugging away for months on end...
WHICH TYPE OF RUNNING SHOE IS RIGHT FOR YOU

Which Type of Running Shoe is Right for You?

Runners have never had so much choice when it comes to footwear. With major sports brands like Nike and Asics investing millions of dollars...
running kit

Running Kit Essentials

Top runners’ tips for getting your kit just right Today, we runners are spoilt for choice when it comes to kitting ourselves out. Whatever your...
Push-ups the Ultimate Exercise

Push-ups the Ultimate Exercise

Push-ups are generally considered one of the best exercises. You may be part of the bandwagon who thinks on similar lines. Have you ever wondered...
How to Choose a Gym after Relocating to a New City

How to Choose a Gym after Relocating to a New City

Moving can be stressful. You will have a lot of little details to attend to. One of those things you’ll want to get squared...
HOW TO INCORPORATE FAT-BURNING SUPPLEMENTS INTO YOUR TRAINING REGIME

How To Incorporate Fat-Burning Supplements Into Your Training Regime

If you are looking for the maximum benefit from your training programme you undoubtedly will want to add some key supplements into the mix. And...
Expert tips to loose weight without dieting

Expert tips to loose weight without dieting

Now day’s experts are advocating better ways of losing weight other going on a ‘diet’. You can easily shave 500 calories a day by...
5 Must Do Back Moves to Build A Massive Back

Body Building: The role of supplements and motivation

In the modern day context, bodybuilding is a fad among the younger generation. Moreover, it is a ritual where chemistry and mathematics confluence all...
Weight And Belly Fat

A beginner’s guide to lifting weights

If you are the type of person that doesn’t complete an entirely cardio-driven workout, the chances are that weightlifting will make up a fair part...
HOW TO SWIM TO KEEP FIT AND STAY HEALTHY

How To Swim To Keep Fit And Stay Healthy

Swimming is a sport that uses a number of muscles in the body and the full cardiovascular system. It is one of the best...