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Sets and reps are probably the most commonly used terminologies in weight training. The definition of a set is the number of repetitions performed without stopping, the...

So, you’ve just got into the gym and ready for your weights workout, but before you can begin you need to warm-up. Well simple,...

One of the most common questions a beginner will ask themselves is: how much muscle can I expect to gain in a given amount of...

If you have been lifting weights for a while now you should be familiar with the two types of exercise movements: compound exercises and isolation exercises. An isolation...

The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or...

We cover all the different types of protein in greater depth in their own sections on the site, but here is a brief overview...

Best treadmill with tv screen Exercising on a treadmill has its benefits. It is an excellent tool to use during inclement weather and outside workouts...

It’s a question I get asked by a lot of my readers: how long should I workout? It’s a difficult question to answer because...

Best mats for treadmill to protect floor Best treadmill mat for hardwood floors Searching for good treadmill mat for hardwood floors? This is my list of...

The best equipment for a home workout would always be the rowing machine. If I would ever choose just one piece of equipment for...

Best Treadmills Under $1,000 When looking for a treadmill under $1,000, you can expect machines that offer great worth and some uncommon highlights. It's not...

The NordicTrack T 7.5 S treadmill has a similar deck measurements, weight limit, and offers a similar scope of exercise programs as the T...

What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their...

The key to get a bigger bum is doing right exercises. It’s no different than a bodybuilder increases his muscle size to increase his body...

Gut fat is hazardous. It is firmly connected to diabetes, coronary illness, and insulin obstruction. Furthermore, it can influence anybody, regardless of age, hereditary...

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval...

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones...

Best fitness planner for workouts

As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a...

We have all heard of athletes or bodybuilders using steroids to gain a competitive edge. But such steroids have serious physical and psychological side...

Yoga is one of the simplest ways to improve your health, mind and body. Everything you need is a yoga mat and comfortable and...