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Sets and Reps Strength Training Guide

Sets and reps are probably the most commonly used terminologies in weight training. The definition of a set is the number of repetitions performed without stopping, the...

Warm up With Weights

So, you’ve just got into the gym and ready for your weights workout, but before you can begin you need to warm-up. Well simple,...

How much muscle can you gain naturally

One of the most common questions a beginner will ask themselves is: how much muscle can I expect to gain in a given amount of...

Compound Exercises

If you have been lifting weights for a while now you should be familiar with the two types of exercise movements: compound exercises and isolation exercises. An isolation...

Progressive Resistance Training

The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or...
Types of Protein

Types of Protein

We cover all the different types of protein in greater depth in their own sections on the site, but here is a brief overview...
best treadmill with TV

Best Treadmills with TV

Best treadmill with tv screen Exercising on a treadmill has its benefits. It is an excellent tool to use during inclement weather and outside workouts...

How Long Should You Workout

It’s a question I get asked by a lot of my readers: how long should I workout? It’s a difficult question to answer because...
Best treadmill mat for hardwood floors

Best treadmill mat for hardwood floors

Best mats for treadmill to protect floor Best treadmill mat for hardwood floors Searching for good treadmill mat for hardwood floors? This is my list of...
Concept 2 Vs WaterRower

Concept 2 Vs WaterRower

The best equipment for a home workout would always be the rowing machine. If I would ever choose just one piece of equipment for...
treadmills

Best treadmill under 1000

Best Treadmills Under $1,000 When looking for a treadmill under $1,000, you can expect machines that offer great worth and some uncommon highlights. It's not...

NordicTrack T 7.5 S Treadmill review

The NordicTrack T 7.5 S treadmill has a similar deck measurements, weight limit, and offers a similar scope of exercise programs as the T...
Weight And Belly Fat

Sweatpants for weight loss

What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their...
best fitness pants for woman

How to get a bigger buttock with exercise at home?

The key to get a bigger bum is doing right exercises. It’s no different than a bodybuilder increases his muscle size to increase his body...
Best Foods to Lose Belly Fat

10 Scientific Proven Foods to Lose Belly Fat

Gut fat is hazardous. It is firmly connected to diabetes, coronary illness, and insulin obstruction. Furthermore, it can influence anybody, regardless of age, hereditary...
high intensity interval training

What are the benefits of high intensity interval training (HIIT)?

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval...
running with log arches

Understanding running with log arches

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones...

Best fitness planner

Best fitness planner for workouts
Best gym bags for women

Ways to boost your immune system

As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a...
How To Use Steroids Safely For Bodybuilding

How To Use Steroids Safely For Bodybuilding

We have all heard of athletes or bodybuilders using steroids to gain a competitive edge. But such steroids have serious physical and psychological side...
eco-friendly yoga mats

Top 5 benefits of Regularly Practising Yoga

Yoga is one of the simplest ways to improve your health, mind and body. Everything you need is a yoga mat and comfortable and...