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The fitness industry is one of the most competitive industries in the world – and it isn’t hard to see why. The right pre...

An exercise is the best source to your fitness and health. It is even more crucial to keep you strong in the face of...

It can be hard to motivate yourself to go to the gym, especially if you have to get in the car and drive there...

When working out, it is critical that you wear the appropriate clothes that support your body and allow for ease of movement. Plenty of...

Inversion therapy is a technique used for treating spinal problems due to spinal compression. Therapy is derived from the meaning of the word inversion...

How Shapeshifter Yoga Can Provide You 5 Powerful Benefits In this article I want to take a look at 5 powerful benefits of Yoga in...

As the coronavirus keeps on causing concern around the world, rec center goers have started to mull over sharing hardware, storage spaces, and towels....

 

Gaining muscle with the use of steroids requires the use of the best and safest type of drugs. The kind of cycle is what...

The best tank top with built-in bra is one made of durable and comfortable materials. Such tank tops are great for strenuous activities like...

Looking for a method to lose weight without having to go to the gym? The best way to do that is cycling. And our article covers...

Stand up paddle boarding is a popular watersport today. This fast-growing water sport strengthens your core and upper body. Besides being an effective workout,...

Resolve Fitness S1 Commercial Power Cage, 6898 RESOLVE FITNESS S1 (6898) is a brand new release premium power cage with an impressive 1500-pound total weight...

Practice cycling on paved roads is one of the most popular disciplines today. Bikes for this sport are different from the typical mountain bikes. If...

Resistance bands are an excellent way to exercise. You can improve your strength and get a total body workout with resistance bands. On top...

The latest release Merax Rowing Machine has the magnetic resistance and a one-way bearing 2.2-pound CNC flywheel with 8 resistance levels and an LCD...

Sets and reps are probably the most commonly used terminologies in weight training. The definition of a set is the number of repetitions performed without stopping, the...

So, you’ve just got into the gym and ready for your weights workout, but before you can begin you need to warm-up. Well simple,...

One of the most common questions a beginner will ask themselves is: how much muscle can I expect to gain in a given amount of...

If you have been lifting weights for a while now you should be familiar with the two types of exercise movements: compound exercises and isolation exercises. An isolation...

The most overlooked and also most important part of lifting weights and building muscle is progressive resistance training. Regardless of the training program or...