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We cover all the different types of protein in greater depth in their own sections on the site, but here is a brief overview...

Best treadmill with tv screen Exercising on a treadmill has its benefits. It is an excellent tool to use during inclement weather and outside workouts...

It’s a question I get asked by a lot of my readers: how long should I workout? It’s a difficult question to answer because...

The best equipment for a home workout would always be the rowing machine. If I would ever choose just one piece of equipment for...

The NordicTrack T 7.5 S treadmill has a similar deck measurements, weight limit, and offers a similar scope of exercise programs as the T...

What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their...

The key to get a bigger bum is doing right exercises. It’s no different than a bodybuilder increases his muscle size to increase his body...

Gut fat is hazardous. It is firmly connected to diabetes, coronary illness, and insulin obstruction. Furthermore, it can influence anybody, regardless of age, hereditary...

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval...

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones...

As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a...

We have all heard of athletes or bodybuilders using steroids to gain a competitive edge. But such steroids have serious physical and psychological side...

Yoga is one of the simplest ways to improve your health, mind and body. Everything you need is a yoga mat and comfortable and...

Osteoporosis or the thinning of the bones (which results to bone fractures and other bone injuries) is a very debilitating disease most women are...

Those looking to drop a few pounds of fat and/or gain a few pounds of muscle typically pay quite a bit of attention to...

Whether you’ve finally succumbed to your new year’s resolution and decided to join the gym or have bee plugging away for months on end...

Runners have never had so much choice when it comes to footwear. With major sports brands like Nike and Asics investing millions of dollars...

Push-ups are generally considered one of the best exercises. You may be part of the bandwagon who thinks on similar lines. Have you ever wondered...

Moving can be stressful. You will have a lot of little details to attend to. One of those things you’ll want to get squared...

If you are looking for the maximum benefit from your training programme you undoubtedly will want to add some key supplements into the mix. And...

Now day’s experts are advocating better ways of losing weight other going on a ‘diet’. You can easily shave 500 calories a day by...