How Long Should You Workout

It’s a question I get asked by a lot of my readers: how long should I workout? It’s a difficult question to answer because everyone is different, but lifting weights longer than you need to is counterproductive, and in some cases could lead to overtraining. There seems to be a common census that you should […]

NordicTrack T 7.5 S Treadmill review

The NordicTrack T 7.5 S treadmill has a similar deck measurements, weight limit, and offers a similar scope of exercise programs as the T 8.5 S model that we’ve just secured here. Nonetheless, its reassure has a littler presentation, and the machine is outfitted with just a 3.0 CHP engine (not a 3.5 CHP). It’s […]

Sweatpants for weight loss

Weight And Belly Fat

What are sweatpants exactly? Here is a brief explanation of what sweatpants are, what material they are made from and how they are cut to maintain their properties. The sweatpants are similar to cycling pants because they are cut so that they are close to the skin. It is made from nylon, neoprene, rubber, and polyester or […]

10 Scientific Proven Foods to Lose Belly Fat

Best Foods to Lose Belly Fat

Gut fat is hazardous. It is firmly connected to diabetes, coronary illness, and insulin obstruction. Furthermore, it can influence anybody, regardless of age, hereditary qualities, and so on. Along these lines, you need to address the issue promptly by devouring nourishments that help assemble this difficult fat. Tummy fat isn’t only an issue since it […]

What are the benefits of high intensity interval training (HIIT)?

high intensity interval training

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article, […]

Understanding running with log arches

running with log arches

What is the “arch”? Your foot’s arch is the supportive ridge that stems from the inside of your soles. It’s outlined two main foot bones (the tarsals and metatarsals), and held together by a complex web of strong, flexible, tendons and ligaments. The arch’s height varies from person to person. In some, they can span […]

Top 5 benefits of Regularly Practising Yoga

eco-friendly yoga mats

Yoga is one of the simplest ways to improve your health, mind and body. Everything you need is a yoga mat and comfortable and loose outfits to perform yoga. Research has shown that adding this old practice to your lifestyle can contribute to boosting the strength and flexibility of your brain and heart as well […]

Which Type of Running Shoe is Right for You?


Runners have never had so much choice when it comes to footwear. With major sports brands like Nike and Asics investing millions of dollars in research and development each year, the running shoe market has diversified like never before. Now, no matter what your running needs you’ll find a trainer designed specifically to meet them, […]

How to Choose a Gym after Relocating to a New City

How to Choose a Gym after Relocating to a New City

Moving can be stressful. You will have a lot of little details to attend to. One of those things you’ll want to get squared away is a new gym membership. As a bodybuilder, finding a new gym will probably be a top priority. You don’t want your routine to suffer – at least not for […]

How To Incorporate Fat-Burning Supplements Into Your Training Regime


If you are looking for the maximum benefit from your training programme you undoubtedly will want to add some key supplements into the mix. And to get that ultra-lean, ripped look of the professional bodybuilder you will need to shed those last few pounds of fat – no easy task. However, fat-burning supplements could give […]