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Ways in Which Men Can Lose Weight

Burn Fat with an Exercise Bike

Each month we will be posting new exercise bike workouts and exercise bike routines to help you make the most of your stationary bike.  If you have recently...
3 Advantages An Exercise Bike Has Over A Treadmill

3 Advantages An Exercise Bike Has Over A Treadmill

In any well equipped gym you can find a variety of cardio machines to choose from. Among the two more popular ones are the...
Basic Exercise Bike Routines to Help You Keep Fit

Basic Exercise Bike Routines to Help You Keep Fit

When you first start out an exercise program, it’s important to find something that you enjoy doing, but that is easy as well. This...
Top 4 Winter Exercises that Will Keep You Fit

Top 4 Winter Exercises that Will Keep You Fit

Winter is always the laziest time of year. Most people go into hibernation and barely leave their homes. The worst part about people being...
When Can I Return to Exercise After Eye Laser Surgery?

When Can I Return to Exercise After Eye Laser Surgery?

For most sports having good vision is extremely important and this is why so many ‘sporty’ individuals consider having eye laser surgery.  Although there are...
Reasons to Become a Personal Trainer

Reasons to Become a Personal Trainer

Have you ever considered working as a professional trainer? Being a personal trainer can be a very good career move. Just imagine how much...
5 Weight Loss Tips for Busy People

5 Weight Loss Tips for Busy People

It’s not surprising that people have less time to live healthier lifestyles these days. Folks are simply trying to get by while making ends...
ProForm Performance 1450

What is the ProForm Performance 1450

The ProForm Performance 1450 has several state of the art features, including a touch screen dashboard console. This is used for making selections and...
Why Use the Vibration Power Plate for Fitness and Health

Why Use the Vibration Power Plate for Fitness and Health

Vibration technology is one of the newest advances in fitness. Use of a vibration exercise machine can help people tone and lengthen muscles, increase...
Cycling Training and Nutrition Tips for a Rider’s Fitness

Cycling Training and Nutrition Tips for a Rider’s Fitness

If you just started to train for a race or simply you started cycling more, there are great chances that your body will require...
4 Fun Ways To Get Exercise to Attain New Year Fitness

4 Fun Ways To Get Exercise to Attain New Year Fitness

One of the toughest parts of getting fit is actually discovering an exercise method you don’t mind doing on a consistent basis. Some people...
Secondary Training for Cycling

Secondary Training for Cycling – Hints and Tips

If you’re a serious cyclist, you probably devote a lot of time to your cardio training and do some strength training for the legs,...
Guide To Choosing The Best Exercise Bike

A Guide To Choosing The Best Exercise Bike

Without a doubt, one of the most effective ways to burn unwanted calories is the exercise bike. This gym equipment targets different parts of...

Delta Magnetic Rowing Machine Gives Quick Result

If you are looking to get in shape fast, then the Delta magnetic rowing machine is probably what you need to get the job...
Exercise Row Machine

Back Exercise Row Machine Can Provide Many Healthy Benefits

Almost all men and a solid number of women, daydream of having a back that is not only well defined, but which is also...
Rowing Machine For Your Needs

How To Purchase The Best Rowing Machine For Your Needs

Rowing machines are – in theory – the best possible fitness devices for people who want (or have received recommendations from their therapist) to...
Weight And Belly Fat

Five Tips To Help You Lose Weight And Belly Fat

Fat is a requirement for our bodies as it helps to keep us insulated, helps to keep our vital organs safe and having the...
Clipless Pedals

Clipless Pedals on an Exercise Bike

Many of our customers ask us whether or not it is possible to use clipless pedals on an exercise bike.  If you are a keen outdoor...
Cheap Spinning Bike

Hints and Tips on Buying a Cheap Spinning Bike

Spinning classes are extremely popular nowadays and thousands of men and women in the UK sign up to see if they can get fitter...