Bowflex XTL 2022 Review: Is It Worth Your Hard-Earned Money Or Not?

If you want a well-toned body, you must work for it – change your diet and exercise regularly. The good news here is that you do not need to leave the comfort of your home to do it!

An online nutritionist can help you plan your meals, and you can focus on building your body strength and muscles. All you need is a reliable and functional home gym.

The Bowflex Power Pro XTL is exactly what you need!

The Bowflex XTL home gym will provide you with all you need for a full-body workout. These exercise machines have achieved phenomenal sales – and you can purchase one online or find it in most sporting goods stores.

But first, let’s see if it is worth your money!

What Is The Bowflex XTL: Key Features

The Bowflex XTL is a practical home gym that will help you get in good shape. It is designed to do the complete work, meaning you can target the exact muscle group you want to focus on – arms, shoulders, core, you name it.

How Does The Bowflex XTL Work?

The Bowflex XTL home gym relies on a patented system of pulleys and power rods to secure different levels of resistance. The weight training that Bowflex gyms provide is similar to working out with free weights.

Bowflex home gyms come with an array of attachments, which allow you to perform a plethora of exercises and work on your whole body.

Unlike some other home gyms, Bowflex Power Pro XTL features the following extra attachments:


The Bowflex XTL home gym comes backed by a 7-year warranty that covers all defects in material or workmanship. A lifetime warranty would’ve made this exercise machine perfect – but hey, we’re not complaining.

The Bowflex XTL Specifications

Number Of Different Exercises: More than fifty

Maximum User Weight: 310 pounds (customizable to up to 410 lbs.)

Equipment Dimensions: 92″ x 50″ x 83.5″ (foldable)

Equipment Weight: 185 pounds

How To Assemble The Bowflex XTL?

The Bowflex XTL comes with detailed assembly instructions, complete with a handy reference guide of all the parts included in the package. However, you will need some tools to get it done, including more than one wrench, a rubber mallet, and a Phillips head screwdriver.

When fully assembled, the Bowflex XTL is a pretty sizeable piece of exercise equipment, measuring 92 inches in length and 83.5 inches in height, weighing 185 pounds. Don’t let that intimidate you; it’s easy to fold it up and put it into storage.

How To Use The Bowflex XTL?

The provided manual will help you install and use any exercise attachment and plan an workout routine – even if you’re not an experienced user. It presents you with detailed, easy-to-follow instructions and graphs of how to perform the different workouts.

On that note, the workouts covered in the manual are:

Once you bring home the Bowflex Power Pro XTL exercise machine, you won’t have to waste your money on pricey gym memberships anymore. Best of all, all household members can rely on this machine to reach their fitness goals.

How Much Weight Does The Bowflex XTL Have?

The XTL offers maximum resistance of 310 pounds, but here’s where it gets even better – you can customize it to 410 pounds if you want more. And switching between different weights is simple, even for beginner users.

What Exercises Can You Do With Bowflex XTL?

As we have already emphasized, the Bowflex Power Pro XTL gym enables you to perform all sorts of exercises and focus on different areas of your figure.

Thanks to additional exercise attachments, possibilities and combinations are virtually endless – but here is a short overview:


Chest fly, incline bench press, one arm seated fly, resisted punch, bench press, decline bench press, and lying shoulder pullover.


Seated shoulder press, front shoulder raise, rear deltoid row, lateral shoulder raise, scapular protraction & depression, shoulder rotator cuff internal and external rotation, shoulder extension, shoulder shrug, lying front shoulder raise, seated shoulder press, reverse fly, and reverse shoulder shrug.


Wide and narrow pulldowns, lying lat pulldowns (modified), functional low back extension, seated lat row, lying lat pulldown, lying lat fly, reverse grip pulldown, one arm seated lat rows, scapular retraction, and stiff arm pulldown.


Triceps pushdown with or without lat tower, single-arm pushdown, french press, lying triceps extension, cross triceps extension, triceps kickback, seated triceps extension, standing and seated biceps curl, concentration curl, seated wrist extension, standing wrist curl, reverse curl seated wrist curl, standing wrist extension, and lying biceps curl.


Reverse crunch, resisted reverse crunch, seated (resisted) abdominal and oblique crunches, trunk rotation, abdominal crunch.


Leg extensions, leg curl, leg press, lying and seated leg curl, standing hip extension with or without knee flex, standing hip flexion, standing hip extension, seated calf raise, leg kickback, lying leg extension, standing hip abduction, seated hip adduction, ankle inversion and ankle eversion.

Common User Issues And Concerns

Generally speaking, most fitness enthusiasts that purchased this machine are satisfied with its overall performance. Most of them would agree that it’s easy to use – even for the less experienced users – and incredibly versatile.

One of the primary user concerns seems to be the overall size of the unit.

But on a brighter note, you can easily fold this machine when you are not planning any work on your back muscles, leg muscles, or any other muscle.

Make sure to secure the bench vertically, though. To do this, you need to clip together the accessory cables and wrap the leg press belt attachments and the handgrip around the top of the vertical seat.

Even more so, the rear base is equipped with convenient wheels that allow you to roll the XTL to a designated storage area without too much hassle.

User Reviews

This home gym, just like other Bowflex gyms, has its advantages and disadvantages. Here is a list:


The adjustable pulley system provides 310 pounds of resistance with significantly less risk of hurting your joints.

Cardio is a crucial part of any gymming session. This super-efficient machine has a rowing station seat made especially for this purpose. Namely, the sliding seat rail of the XTL allows you to have both warm-up and cool-down exercise routines.

The provided manual shows you how to get started so that you can use this home gym even if you’re new to lifting weights. It is highly detailed and easy to follow.


This home gym provides you with 310 pounds resistance, and you can upgrade it to increase the weights to up to 410 pounds. However, other Bowflex home gyms, such as Bowflex Revolution, offer much more – a whopping 600 pounds.

A fully assembled gym requires a fair amount of space – especially when additional leg attachments, the lat pulldown tower, or the Purvis pec bar are installed. Besides, each power rod extends 48 inches into the air, and the backboard bench is 36 inches long.

You need to think about whether there will be enough space for you to pull exercise attachments hooked to the power rods (bendable rods) while you work out. Check if everything fits your living space before you buy it.

Should You Buy The Bowflex XTL?

Super efficient Bowflex home gym increases your chances of having perfect abs, amazingly shaped legs, and sculptured arms – all without having to spend a cent on an expensive gym membership! Moreover, being an older model, Bowflex XTL can be found at quite a reasonable price; you’ll save money in the long run.

Best of all, you won’t have to compromise on the variety of workout options. This machine comes with Leg Extension and Leg Curl Attachments to tone your leg muscles, a T-Bar for an extensive rowing workout, and an adjustable pulley for a prominent upper body workout.

The XTL is easy to use, too. You can change the weights conveniently and enjoy your workout stress-free. You’ll be comfortable the entire time due to versatile hand grips. It’s quite rare to have a handgrip that is a joy to get ahold of.

Some find the machine a bit bulky, but its size will vary depending on the use of the same bendable rods – called power rods – since they can extend to up to 48 inches into the air. On a bright note, you won’t need any help to store the machine – it folds and comes with wheels.

We hope you found this review helpful. Feel free to share and comment – and come back for the latest news in the fitness industry!

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