Looking for a method to lose weight without having to go to the gym? The best way to do that is cycling. And our article covers all the nooks and crannies that you would need to know about cycle exercise benefits.

One important thing that you must keep in mind before doing any sort of workout is your diet! Professionals say that building a fit physique is 40% resistance training or any form of training, and the rest is a planned diet. So, get your diet together and cycle five times a day. We guarantee that you will see results!

First, Know the Types of Cycling

Well, we all know what cycling is and how it is done. There are actually a couple of different ways of cycling. Therefore, this section shall introduce you to all of them and give a good briefing on them.

Mountain Riding

In this form of cycling, you will be using a certain type of bike to climb up or ride down a hill or mountain. And if you are more on the daredevil end of the sports spectrum, then this is the perfect kind of physical training for you!

Normal Riding

Well, this is a less risky and less daredevil-ish method of cycling. Here, you ride on a normal road. Though there is less need to do heavy-paddling, however, you can aim for longer cycling periods and still get great results.

On-Spot Cycling

If you are lazy in nature or just simply do not want to leave the comfort of your premises, you can try this method. To do this, you have to buy a cycling machine or an elliptical machine. Now, all you have to do is store it anywhere in your home and use it whenever you are free.

How to Lose Weight through Cycling?

Now, the most effective method of losing weight using cycling is doing it for prolonged periods. So, if you are planning to lose weight, you could use your cycles to travel long distances.

This has two benefits:

  • You get to your destination
  • And also lose calories

However, if you are looking to slim-down, being on a calorie-deficit is a must! But, if you do not use cycles to travel, then you could do the same kind of training at home. For that, you would need a cycling machine or an elliptical cross trainer.

You could cycle for prolonged periods or do HIIT (High-Intensity Intermediate Training). HIIT is more recommended by professionals, though, as it helps losing weight in less time.

Cycle Exercise Benefits

There are quite a few advantages to cycling. So, let us get started with them.


One of the biggest and most obvious benefits of cycling is its slimming abilities. Meaning that using the cycling method, you can cut down that extra layer of fat and give yourself that toned effect. Also, cycling is a great way of burning extra calories every day.

Plus, it is also a very good way of building leg muscles. So, if you have skipped leg day, cycle for 12 to 15 minutes, and you will feel your quads, calves, and hamstrings burning up.

Workout Everyday

Cycling is one of those few workouts that you can do almost every day, as well as any time. So, you do not have to find a free slot to put this workout in your daily routine. Thus, that makes cycling a workout that is more likely to be done on a daily basis.

Furthermore, if you like cycling to work or using it as a means of transport, then that is perfect! You could kill two birds with one stone, lose some calories, and travel to your job in a more cost-efficient manner.


Losing weight can be one of the most difficult deals. To see a significant amount of change, you would need to go through intense workout routines daily. However, with cycling, you get to choose the intensity of the workout. So, if you are not a fan of high-intensity workouts, then this is the one for you.

However, you might see the results a bit late. But if you follow the routine daily, then you are bound to see results. Also, it is much easier to do than HIIT or other forms of intensive training. Thus, making it a workout that can be done more frequently.

Strength and Stamina

Cycling is a great way to build leg and lower back strength. When you are cycling most of the muscles on the lower portion of your body like calves, hamstrings, glutes, lower back, quads remain active. And in turn, the workout enhances your strength quite significantly.

Moreover, as you build your strength, your endurance spikes up as well!

This is because when you are cycling, the activation of so many muscles causes immense stress and tension on your body. And you have to endure it if you want to see a noticeable change. So, your stamina and endurance increase throughout the whole process.

Medical Benefits

Cycling has other health benefits along with fitness and building leg muscles. Those include superior cardiovascular aptness, enhanced muscle strength, and flexibility, as well as improved joint movement. In addition to that, it also helps reducing stress levels.

But that is not all! Cycling enhances your reflexes, upgrades your coordination, and fixes your posture. It also increases your bone’s strength, which you would be benefitted by with growing age. And lastly, to top it all off, this exercise will reduce your anxiety and depression levels.

Final Words

If you are trying to be fit but do not want to do heavy-strenuous forms of workout, then this is an exceptional choice. Plus, if you have ever been in an accident and are unable to perform highly intense workouts, then this is one of the best options for you!