3 Advantages An Exercise Bike Has Over A Treadmill

3 Advantages An Exercise Bike Has Over A Treadmill

Content In any well equipped gym you can find a variety of cardio machines to choose from. Among the two more popular ones are the treadmill and the recumbent exercise bike. While most people I’ve spoken with told me that they believe a treadmill is superior to a recumbent bike in the intensity and effectiveness […]

Basic Exercise Bike Routines to Help You Keep Fit

Basic Exercise Bike Routines to Help You Keep Fit

Content When you first start out an exercise program, it’s important to find something that you enjoy doing, but that is easy as well. This makes sticking to an exercise program much easier. That’s why a stationary bike is such a fantastic choice, particularly for people who are novice exercisers or for people who have […]

5 Multi-tasks You Can Do on Your Home Exercise Bike

5 Multi-tasks You Can Do on Your Home Exercise Bike

Content Sometimes it can seem like your exercise regime is eating up valuable time that you could be using completing other more pressing tasks and chores. Or exercising can just become plain boring. However, it doesn’t have to be either of these things! An exercise bike frees up your hands so there are so many […]