After purchasing a bicycle ergometer from the 2019 test, you first have to assemble the components. After that, users want to start training right away, but there are still some subtleties to prepare. Above all, this includes the ideal attitude to the height. If the ergometer is not adjusted properly, one of the fun passes quickly, so you must not be negligent here. The following steps show how to proceed correctly and what to pay attention to. Only then can you sit on the ergometer and try out the functions.
The exact setting options depend on the design of the ergometer and other criteria. Therefore, you should definitely read the instructions for use and inform yourself about the importance of the individual components. Again and again the right comfort stands in the background, without which the motivation soon sinks.
Step 1: Mount the bicycle ergometer
According to the assembly instructions, you put all the components together and tighten the screws until nothing wobbles. Then you position the ergometer at the desired location.
Step 2: Adjust the saddle height
When the exerciser is set up, first adjust the saddle height correctly. Most of the time, you can orient yourself at your own hip height when standing next to the bicycle ergometer. To control this height adjustment, sit on the bike saddle and put one foot on the pedals. In the lowest pedal position, the knee must not be completely stretched, otherwise it will be too much burdened when pedaling. An angle of about 170 degrees is recommended.
Step 3: Adjust the inclination of the saddle
With many bicycle ergometers from the test, the saddle can also be adjusted in its inclination. For most users, the horizontal position is the most comfortable, but sometimes a small angle is comfortable. However, one must be careful that the arms are not too heavily loaded when looking down saddle. If the saddle is pointing too high, you run the risk of experiencing pain after a while.
Step 4: Adjust the handlebar
If you like to ride a sporty bicycle, the handlebars will continue to move downwards, but an upright position is recommended for beginners. If possible, the back should remain straight during training or remain in an indicated hollow back with upright shoulders. Even if you lean forward in the athletic seat, you should have no hunched back, otherwise it soon comes to back problems. So that the hand does not fold over, you should make sure that the wrist and forearm are in line.