If you are looking for the maximum benefit from your training programme you undoubtedly will want to add some key supplements into the mix.

And to get that ultra-lean, ripped look of the professional bodybuilder you will need to shed those last few pounds of fat – no easy task.

However, fat-burning supplements could give you the edge you need to help shift that last layer of flab and expose those shredded abs for all to see.

Here’s the low-down on how you can incorporate fat-burning supplements into your training regime quickly, conveniently and effectively.

What goes up must come down!

One of the advantages of fat-burning supplements is they extra energy they provide during workouts. With the stimulants which are designed to increase metabolism, comes extra endurance and power which can provide a real boost to training, allow you to exercise longer and harder.

But after a bout of hard training, you will be exhausted, more so than usual. And if you want to ensure that your programme doesn’t get ruined by too much training and not enough rest, you need to factor in sufficient recovery time after your workout.

If you take your fat-burning pill too late at night, you could feel mentally wide awake as a result of the stimulants, meaning you neglect your sleep. The average person needs at least 7-8 hours but a body builder will normally require more to allow the muscles to repair and recover.

Muscle growth occurs during sleep so if you neglect your needs, you may well find that your progress is not as speedy as you imagined.

In addition to not giving your body sufficient time to release the growth hormone, if you do not get enough sleep, you will start to produce excess cortisol which breaks down muscle. A lose-lose situation all round.

Water, water and more water

Some bodybuilders are loathed to take in too much fluid for fear they will become bloated and retain water.

Whilst being careful about fluid intake is a good idea immediately prior to a competition, in usual training conditions, you should actually up the amount of water you drink.

This is because many fat-burning supplements have a diuretic effect, so you will lose extra water – not to mention your workouts are likely to be longer and harder thanks to the stimulants.

Water is a vital element in order to shuttle nutrients to the muscles and also to carry waste away. Because of the thermogenic (heating) effect of fat-burning supplements, it is absolutely imperative to take them with plenty of water, especially if you are using them pre-workout. As a general rule, a bodybuilder should aim for a minimum of 1-2 gallons of water per day, with around 24 ounces to be drunk with the fat-burning pill.

Gently does it!

Fat-burning supplements are very powerful so don’t go in with all guns blazing! It’s important to take a phased approach to introducing them to your diet so you can judge the effect they have on your workout, together with any side affects you may experience.

Some people need to take the maximum dosage in order to achieve the desired results but many people will achieve the same effect with a much smaller quantity of the supplement. And this is preferable as it will reduce the possible effects on your body. It also means that you can always crank things up a notch if you need to in the future, not possible if your body has become used to the maximum possible dose.

However, rather than automatically just upping the dose, cycling the supplement will achieve a far better effect. Some bodybuilders suggest three weeks on, one week off as a suitable cycle. Alternatively, you could adopt a two weeks on, two weeks off regime. The key is not to allow your body to become used to the supplement, but to keep reintroducing it as something new; this will push the results you see up to the maximum.


Fat-burning supplements are a very effective addition to any bodybuilder’s diet but in order to get the best results, it’s essential to take a few precautions. They produce very powerful responses within the body so sleep, fluid and a measured approach really are absolutely essential if you want to get the most out of them without flooring yourself in the process. Used correctly they can help achieve fat loss, giving you that ripped and shredded body of your dreams – you may even wonder how you managed without them!