Losing weight isn’t easy. In fact, it’s one of the hardest things to do for some people. They try all sorts of diets and promise to go to the gym, but to no avail. Others, on the other hand, eat all the junk food that they want and never seem to gain a pound. What …
You know what’s the hardest part about exercising? It isn’t your aching muscles or the tiredness you feel; it’s how to stay motivated exercising. Somehow, we always find a way–perhaps an excuse not to do it that week–and we eventually go back to our old ways of being sedentary. To avoid this disturbingly common phenomenon, …
