How to choose an exercise bike: Upright vs Recumbent vs Indoor cycles

How to choose an exercise bike

Content In this busy life, most people don’t have enough free time for outdoor exercise or morning jogging. Office work, permanent congestion leads you to poor health and weight gain. Congratulations, finally you realize you need to pay attention to heath. You may be thinking of joining a gym. It’s a good idea. However, it […]

What Is An Ergometer?

what is ergometer

Content An ergometer is a professional sports equipment that is used at home or in a gym for training or even by a physician to determine exercise capacity. An ergometer is not really a bike that is at home and is used for training in the room, the so-called exercise bike to compare. Because an […]

Exercise Bike – What is it

best exercise bikes

Save yourself the transition to the gym and be athletic at home. Our excellent team of experts has analyzed the various tests on the Internet to make a comprehensive comparison of the available exercise bikes. Use our comparison table to find the right device for you What is an Exercise Bike? For recreational athletes there […]

Is riding a stationary bike good cardio?

stationary bike good cardio

Content Working on an exercise bike definitely benefits the body’s cardiovascular system. You can work out your heart rate by way of doing sprint intervals in your exercise. With this, you can arrive and maintain your heart rate where you can get the most of the health benefits. To determine the zone of your heart […]

Exercise Bike Health & Fitness Benefits

best exercise bikes

Content Exercise Bikes are a cheap and economical way to lose weight, get fit, and conduct a fitness program in your own home. This type of gym equipment is also known the market as cardio bikes, spinner bikes and recumbent bikes, or stationary upright bikes.  Exercise bikes are one of the best ways you can maintain your health.  Why else would you see row upon […]

Burn Fat with an Exercise Bike

Ways in Which Men Can Lose Weight

Content Each month we will be posting new exercise bike workouts and exercise bike routines to help you make the most of your stationary bike.  If you have recently purchased an exercise bike then you probably want to know how to get the best out of it. Losing weight and weight loss with an exercise bike are one of the main […]