A home gym is perhaps the best idea for anyone looking to stay fit, especially when you’re in the middle of a brutal winter. But if you’re like most who are thinking about setting up a home gym, you’re trying to balance a budget so you don’t end up dropping over 10,000 dollars on expensive equipment. If you want to have a proper gym but don’t want to have to take out a loan just to have one, here are five of the most important pieces of equipment you need to have.
Nordic Track T5.7 Treadmill
Cardio is extremely important for not only endurance for lifting weights, but also for keeping your heart healthy and overall health in check. There are plenty of treadmills out there that cost well over $1000, but considering all you need one for is to run and perhaps incline jog, you’re just wasting your money if you spend an exorbitant amount on one.
This stylish treadmill is all you need to keep your cardio game up and running, especially if you have a budget in mind.
A power rack is an essential part of any home gym. Because of its ability to target many different muscle groups, you’ll be getting the most bang for your buck. Not only can you train chest, shoulders, legs and back, you can do a number of other workouts that don’t involve free weights whatsoever.
You can use it to do bench press, military press, pull ups, deadlifts, rack pulls and plenty of other important exercises with just this one piece of equipment.
PCC090X Cable Crossover
You can never go wrong with a proper cable crossover machine. It’s great for a number of workouts like chest, biceps and triceps, to name a few, but you can also use it to strengthen your joints or rehab parts of your body that are weak using low weight. It really is a wonderful machine, and since it’s relatively inexpensive and comes with weights, this is a must buy for anyone looking to create a serious home gym.
Body Solid Leg Press and Hack Squat
Don’t forget about legs! Legs are extremely important because they help you maintain balance when doing heavy lifting. In addition, if you only work on your upper body and never work out your lower body, you’ll look disproportionate. If anything, you need to do legs so that you don’t look odd. Having tiny legs and a huge upper body just doesn’t fly with most people.
Working some of the largest muscles in your body is very important. You can’t ignore them.
Seated Calf Unit
Working your calves is just as important as your upper legs, because, well, they’re part of your legs. Since the other machines on this list target just about every muscle group, you can’t leave out the calves. Using this inexpensive piece of equipment is sure to give you a definition and burn you desire. You might cramp up a bit, but it’ll be worth it.
With this equipment, you’ll have one of the better home gyms out there. Of course, you’ll need to purchase weights and barbells to go with the equipment, but that’s a small price to pay for such great stuff here. Online classifieds have plenty of workout equipment for you to check out.