Total Gym vs. Weider


The fitness market offers a wide range of products available in varying features and prices. However, it is possible to find an affordable workout machine with useful features to help you achieve your goals. If you intend to engage in strength training, resistance appliances can help with that. Among the many brands to consider purchasing, there are Total Gym and Weider. They both offer resistance to challenge your body and take your workouts to the next level. Nevertheless, products from the two companies differ in a few ways. Continue reading to find out.

Total Gym vs. Weider

Total Gym and Weider works in a similar manner so what’s the difference? The difference between Total Gym and Weider home gym is the user weight capacity, levels of resistance, affordability and the Total Gym provides you with a wide range of models while Weider only offers two.

That being said, we are going to look deeper into the two brands separately, including their pros and cons, to help you determine which one you should buy.

Total Gym

With Total Gym, you can select one resistance product among these top-selling models; Total Gym XLS, Total Gym Fit, Total Gym Supreme, and Total Gym GTS. All of them come when fully assembled, so you can start working out immediately. XLS offers six levels of resistance, and it can carry a person as heavy as 400lbs. You can use it for over 80 exercises.

The Fit model provides 12 resistance levels, a weight limit of 450lbs, and allows over 85 exercises. If you settle for Supreme, you get to utilize 12 levels of resistance and a 275lbs weight capacity. It is the cheapest of the four Total Gym machines.

GTS offers superior performance than the other three Total Gym versions. You can enjoy 22 different levels of resistance, a weight capacity of 650lbs, and 200 exercises. Such aspects challenge you to achieve more by taking part in tougher exercises.

The four Total Gym strength training products consist of a squat stand, a padded glide board plus head support, a pulley and cable mechanism, and flexible nylon strap handles. Adjust the inclination to change the resistance. Some of the workouts to perform on these include squats, pull-ups, shoulder presses, pilates, front pullovers, and shoulder extensions. The company has endorsements from the Polar Chuck Norris and Christie Brinkley.


  • Sturdy
  • Easy to use
  • Does not need assembling
  • Comfortable
  • Smooth glide
  • Folds to save storage space
  • Operates quietly


  • Costly, other products are more affordable and perform just as great.

Who is the Total Gym for?

Total Gym is for both beginners and pros in strength training. The company offers varying products to suit different user skill-sets. For example, the GTS model provides 22 levels of resistance, which are great for experts, while XLS provides 6 options that suit novices.


Weider offers more than workout machines. The company also provides nutritional products such as protein, burners and bars and those that foster endurance, recovery, muscle gain, vegan, pre-workout, and hydration. Weider is a family name, and Joe Weider is the founder of Weider Nutrition International. He is Arnold Schwarzenegger’s trainer and the publisher of the Muscle and Fitness Magazine.

One of the resistance machines that Weider offers is the Ultimate Body Works. Weider Total Body 5000 works in a similar manner to the Ultimate only that it provides extra attachments for free weights. However, in the review, we are going to compare Total Gym and Weider Ultimate.

How different or similar is Weider’s Ultimate Body Works to Total Gym? Weider is cheaper than Total Gym; thus, if you are on a budget, it would be the right purchase for you. Note that Amazon is the only authorized seller of the model. Among the four Total Gym models, the cheapest is the Total Gym Supreme, and it costs more than Weider.

Weider has a user weight capacity of 250lbs while Total Gym’s Supreme offers a maximum weight capacity of 275lbs, which is in close range to Weider’s 250lbs. Weider Ultimate Body Works utilizes your body weight to provide resistance. It features four adjustable power bands and a pulley cable system, which provide extra resistance. If you need to enhance the intensity of your workout, increase the inclination of the glide board.

Regarding the number of exercises, Weider allows you to do more than 50 different exercises. However, the Total Gym products we have mentioned are usable for over 80 exercises. That is not all. While Weider offers 7 levels of resistance, Total Gym provides up to 22 with the lowest among the four models being 6. While Total comes fully assembled, Weider requires some assembling.

The parts that make up Weider are a pulley system, a squat stand, nylon strap handles, four power bands, a padded glide board, and an exercise guide.

Besides the Ultimate Body Works, Weider also manufacturers variable rod resistance devices, weight benches, Weider Power Tower, Weider 214lbs Stack Home Gym, and Weider X-factor door gym. If you need an alternative for the Weider Ultimate Body Works, try Weider Total Body Works 5000. However, both of them have similar features except the fact that the latter offers extra attachments for free weights.

However, both brands give you a chance for a full-body workout where you exercise different muscle groups, including your arms, legs, abs, and shoulders. They also fold down (when not in use) to fit in small spaces. Each company provides you with an exercise guide or chart to enable you to try out new workouts to enrich your routine.


  • Available at an affordable price
  • Has strong straps
  • Allows a reasonable number of exercises
  • Provides extra resistance besides your body weight
  • Has an easily adjustable incline
  • Consists of durable steel material


  • Requires assembling

Who is the Weider suitable for?

Weider is suitable for users who want an affordable strength-training machine that offers high performance as well. The fact that it provides 7 levels of resistance makes it more of a beginner brand than an expert’s go-to product. However, the seven levels can still offer challenging workouts for a pro’s lazy workout days.

Total Gym
Weider MultiGym