The Benefits of Heart Rate Monitoring

Heart Rate Monitoring

Content Most modern exercise bikes now come with heart rate monitors which let you see exactly how intense your workout is.  The reason that exercise bikes monitor heart rate is because the harder you exercise, the faster your heart will beat, and so it gives a good indication of how hard you are working. Sportsmen […]

Simple Principles of Exercise

What Exercise Can Do to the Mind and Body

Content People who do not condition their body properly and do not tone their muscles will have a hard time losing the weight that they want to because one requires strength first before anything else. Just like, one cannot just jump back into his normal schedule after the flu and being off his feet for […]

Which Types of Muscles Benefit from Using an Exercise Bike?

Which Types of Muscles Benefit from Using an Exercise Bike

Content Anyone who exercises regularly does it to gain significant health benefits. These include muscle development and stamina improvement. However, with all the many routines and equipment made available to you, it can be quite confusing which ones you should choose. Most of the time, the choice is made based on how efficient the program […]

What Exercise Can Do to the Mind and Body

What Exercise Can Do to the Mind and Body

Content Do you feel stressed, depressed, anxious, or worn out easily? If you are suffering from one of these problems, then it’s time you reassess your health and get into an exercise routine that you can do at least an hour every day. The purpose of this is not only to lose the flab, but […]

When Can I Return to Exercise After Eye Laser Surgery?

When Can I Return to Exercise After Eye Laser Surgery?

Content For most sports having good vision is extremely important and this is why so many ‘sporty’ individuals consider having eye laser surgery.  Although there are other options such as contact lenses or wrap around sports glasses, both are inferior to having perfect eye sight without the need for a visual correction. Wearing glasses can be […]

Cycling Training and Nutrition Tips for a Rider’s Fitness

Cyclist on the road

Content If you just started to train for a race or simply you started cycling more, there are great chances that your body will require more food than usual. It might hit you in the midnight hour in the morning or in the first few hours after dinner, but one thing is sure: hunger will […]

4 Fun Ways To Get Exercise to Attain New Year Fitness

4 Fun Ways To Get Exercise to Attain New Year Fitness

Content One of the toughest parts of getting fit is actually discovering an exercise method you don’t mind doing on a consistent basis. Some people are born with a passion for jogging or performing aerobics but most of us aren’t so blessed (or cursed, depending on your perspective). Many people find that exercising is a […]

Secondary Training for Cycling – Hints and Tips

Secondary Training for Cycling

Content If you’re a serious cyclist, you probably devote a lot of time to your cardio training and do some strength training for the legs, probably squats and leg extension. Squats and cardio will only take you so far until you reach your limits with them. You need to look beyond at other areas to […]

How To Help Your Muscles Recovery Quicker After A Workout

Muscles Recovery

Content Protein is one of the most important building blocks for any successful weight-training program, and one of the best ways to increase your protein consumption is through the use of whey protein powders. Whey protein is one of the most readily-available types of protein supplement, and with good reason & it is also one […]

A Guide To Choosing The Best Exercise Bike

Guide To Choosing The Best Exercise Bike

Content Without a doubt, one of the most effective ways to burn unwanted calories is the exercise bike. This gym equipment targets different parts of the muscle such as the back, legs, or knees. As it can be placed indoor, you can still continue exercising even in inclement weather. However, it is important to choose […]