As a whole, the immune system does a great job of fighting against microorganisms that cause diseases. However, sometimes it does fail, and a germ gets in and makes you sick. Tips and tricks to boost the immune system are still a bit elusive because the immune system is complex and not just a single entity. In order to function, it requires harmony and balance and there is a lot that researchers don’t know about the intricacies of the system. Effects of your lifestyle, including diet, exercise, stress, and immune system supplements, can work together to help your immune system.
There are many lifestyle changes that you can do to boost your immune system. This includes not smoking, eating a diet rich in vegetables and fruits, exercise, maintaining a healthy weight, and getting adequate sleep. You can also take steps to help prevent infection, such as washing your hands frequently and minimizing stress as much as possible. Research also shows that excess alcohol intake can mess with the immune system. Getting some sunlight can also help. This is one of the major contributors to the production of Vitamin D. Vitamin D is important for the healthy functioning of the immune system since it helps produce antibodies. Low levels of Vitamin D are some of the major reasons for respiratory issues. Staying hydrated is important and you don’t want to overdo it on beverages that can dehydrate you, such as coffee.
Diet and Immune System Function
Vegetables, fruits, nuts, and seeds are loaded with nutrients that are important for the immune system. Consuming these on a daily basis will boost the immune system. A healthier liver ensures the body’s natural detoxification process. For a healthier liver, eat foods such as broccoli, cabbage, and kale.
Immune System Supplements
There are plenty of immune system supplements to help boost your immune system. Certain vitamins work better than others. Vitamin C is one of the biggest boosters. Lack of Vitamin C can make you more likely to get sick. Vitamin C is important for good health because your body doesn’t store it or produce it on its own. Vitamin B6 is important to help with the biochemical reactions in your immune system. Vitamin E is an antioxidant that can help the body fight off infection. The best way to get these vitamins is straight from food but vitamins and supplements can help fill in gaps with your diet. Always speak with a healthcare provider before adding supplements to your diet.
Age and the Immune System
As you get older, the immune system capabilities become reduced, which can lead to more infections. The elderly are more likely to contract infectious diseases. Malnutrition is common in the elderly so immune supplements may help maintain a healthier immune system.