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Strength Training Vs Hypertrophy Training

Strength Training Vs Hypertrophy Training

In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly different than training for muscle growth aka...

Best Ab Workout For Men: 5 Exercises That Work

So what’s the best ab workout for men you ask? To be 100% honest, there isn’t one. Losing your flabby abdomen happens in the kitchen not in your health club. That being said, we’ll talk...

The Best Ab Workout Routine That Gets Results

The abs are an area that can look flabby, fat and unattractive, but by adopting an ab workout routine you can get rid of the body fat and tone your muscles giving your abs that super...
Easy ways to burn fat quickly

Cheapest Alternatives For Your Workout

The new year usually means the revived motivation to get into shape and start your workout routine. However, if the price of a gym membership is putting you off from signing up and burning those...
5 Must Do Back Moves to Build A Massive Back

5 Must Do Back Moves to Build A Massive Back

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest without working on anything else,...
7 Steps for Nailing the Perfect Squat

7 Steps for Nailing the Perfect Squat

There’s a lot that goes into a great squat. The un-rack, walkout, descent, and ascent all need to be perfectly aligned to move efficiently under a loaded bar. An important lesson to learn under the...
Exercises for beginners on a punching bag

Exercises for beginners on a punching bag

Tips for a successful boxing training Before starting your workout, consider how you want to exercise, whether you are a beginner or advanced, whether you want to train classic boxing, kick boxing or sparring. Maybe...
What Muscle Groups Does Spinning Target?

What Muscle Groups Does Spinning Target?

An excellent way to fight everyday stress and beat the extra pounds, spinning has been shown to enhance weight-loss and help you tone up any problem area. Contrary to what most people seem to...
What muscles does bike riding work

What muscles does biking work

Several muscle groups are certainly toned when you ride the exercise bike regularly. For a fitness program, the exercise bike may be a form of exercise that’s low impact, yet you can burn many...
Upside Down Shoulder Press Tutorials

Upside Down Shoulder Press Tutorials

If you prefer bodyweight training to weight lifting, the upside down shoulder press is the practice you want to build a broad upper body. It is an advanced compound exercise that develops not only delts and...
Faster weight-loss with Vibration machine

Faster weight-loss with Vibration machine

Even though it sounds very simple and easy, battling to loss weight is much more challenging in real life. This is the reason that the majority of programs related to losing weight are created...

Vibration Exercise Machine and Fat Loss

With the introduction of the newest techniques in the fitness industry, now this has become achievable for everyone to get rid of his heavy weight in less time plus with lesser efforts. Vibration exercise...
Secondary Training for Cycling

Secondary Training for Cycling – Hints and Tips

If you’re a serious cyclist, you probably devote a lot of time to your cardio training and do some strength training for the legs, probably squats and leg extension. Squats and cardio will only...
5 Multi-tasks You Can Do on Your Home Exercise Bike

5 Multi-tasks You Can Do on Your Home Exercise Bike

Sometimes it can seem like your exercise regime is eating up valuable time that you could be using completing other more pressing tasks and chores. Or exercising can just become plain boring. However, it...

Short Workouts in Order to Get the Maximum Results

You do have time to exercise, and you can log great workouts in very little time. It’s true that you can stay in shape with just thirty minutes three times per week; and lots...
Weight And Belly Fat

Five Tips To Help You Lose Weight And Belly Fat

Fat is a requirement for our bodies as it helps to keep us insulated, helps to keep our vital organs safe and having the right amount of fat can in fact keep us healthy....
Recumbent Exercise Bike Workout Routines

Recumbent Exercise Bike Workout Routines – Some New Ideas

If you are using a recumbent exercise bike as part of your fitness program then you could be looking for some new work out routines and workout ideas.  We’ve put a few together below...
Spinning Bike Workout Routines

Spinning Bike Workout Routines

Spinning is one of the most popular fitness activities throughout the UK with thousands of people each and every week taking part in spinning classes and spinning workouts.  Now people are starting to buy...
Spinning Routines for Beginners

Spinning Routines for Beginners

There are many different spinning routines for beginners that will help you to lose weight and burn calories at home using your own personal spinning bike.  Doctors state that high-intensity cycling can burn as...
Stealth Core Trainer

Stealth Core Trainer

The Stealth Core Trainer In a Nutshell The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective...
Easy ways to burn fat quickly

Easy ways to burn fat quickly

Many believe that burning fat and losing weight requires hard work and plenty of effort. However, there are ways to do this without depriving yourself of entire food groups or doing physically demanding workouts...