Home Workouts

Workouts

best workout for strong back

Best Home Gym Workout for a Strong Back

In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, so you’ll walk away with several...
Best Pre-Workout Supplements

Best Pre-Workout Supplements

The fitness industry is one of the most competitive industries in the world – and it isn’t hard to see why. The right pre workout can drastically improve your performance in the gym, which...
5 Ankle Flexibility Exercises for Increased Mobility

5 Ankle Flexibility Exercises for Increased Mobility

Ankle flexibility exercises are the last thing that people would think that they need to perform in order to live a healthy lifestyle. Many are often surprised to find that they have poor ankle...
Best Core Exercises for Women to Burn Belly Fat

4 Best Core Exercises for Women to Burn Belly Fat

For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You...

How to Lose That Hip and Thighs Fat

Today, I will be writing on hip and thigh fats. And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point. Most of my...

How to get wider hips – the best 12 exercises

Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips are your goals, then you...
Six Pack Abs Fast

Do You Know How To Get Six Pack Abs Fast?

Everybody wants a set of 6 packs. It’s the perfect image of bodybuilding fitness. In fact, even non bodybuilding nuts want a six pack abs fast. The problem is that nobody really wants to work for...
Strength Training Vs Hypertrophy Training

Strength Training Vs Hypertrophy Training

In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly different than training for muscle growth aka...

Best Ab Workout For Men: 5 Exercises That Work

So what’s the best ab workout for men you ask? To be 100% honest, there isn’t one. Losing your flabby abdomen happens in the kitchen not in your health club. That being said, we’ll talk...

The Best Ab Workout Routine That Gets Results

The abs are an area that can look flabby, fat and unattractive, but by adopting an ab workout routine you can get rid of the body fat and tone your muscles giving your abs that super...
Easy ways to burn fat quickly

Cheapest Alternatives For Your Workout

The new year usually means the revived motivation to get into shape and start your workout routine. However, if the price of a gym membership is putting you off from signing up and burning those...
5 Must Do Back Moves to Build A Massive Back

5 Must Do Back Moves to Build A Massive Back

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest without working on anything else,...
7 Steps for Nailing the Perfect Squat

7 Steps for Nailing the Perfect Squat

There’s a lot that goes into a great squat. The un-rack, walkout, descent, and ascent all need to be perfectly aligned to move efficiently under a loaded bar. An important lesson to learn under the...
Exercises for beginners on a punching bag

Exercises for beginners on a punching bag

Tips for a successful boxing training Before starting your workout, consider how you want to exercise, whether you are a beginner or advanced, whether you want to train classic boxing, kick boxing or sparring. Maybe...
What Muscle Groups Does Spinning Target?

What Muscle Groups Does Spinning Target?

An excellent way to fight everyday stress and beat the extra pounds, spinning has been shown to enhance weight-loss and help you tone up any problem area. Contrary to what most people seem to...
What muscles does bike riding work

What muscles does biking work

Several muscle groups are certainly toned when you ride the exercise bike regularly. For a fitness program, the exercise bike may be a form of exercise that’s low impact, yet you can burn many...
Upside Down Shoulder Press Tutorials

Upside Down Shoulder Press Tutorials

If you prefer bodyweight training to weight lifting, the upside down shoulder press is the practice you want to build a broad upper body. It is an advanced compound exercise that develops not only delts and...
Faster weight-loss with Vibration machine

Faster weight-loss with Vibration machine

Even though it sounds very simple and easy, battling to loss weight is much more challenging in real life. This is the reason that the majority of programs related to losing weight are created...

Vibration Exercise Machine and Fat Loss

With the introduction of the newest techniques in the fitness industry, now this has become achievable for everyone to get rid of his heavy weight in less time plus with lesser efforts. Vibration exercise...
Secondary Training for Cycling

Secondary Training for Cycling – Hints and Tips

If you’re a serious cyclist, you probably devote a lot of time to your cardio training and do some strength training for the legs, probably squats and leg extension. Squats and cardio will only...
5 Multi-tasks You Can Do on Your Home Exercise Bike

5 Multi-tasks You Can Do on Your Home Exercise Bike

Sometimes it can seem like your exercise regime is eating up valuable time that you could be using completing other more pressing tasks and chores. Or exercising can just become plain boring. However, it...