10 Best HIIT Treadmill Workouts That Will Burn Your Calories

Treadmill workouts are nothing new in the training world. However, a HIIT treadmill workout is a current trend – and from what we can see, this trend is here to stay. HIIT workouts, ever since they made their first appearance, have become very popular globally. Why? Because HIIT is fast and highly effective – an […]

Quiet Exercises for Apartments and Small Space to Lose Weight

Woman doing sit-ups

Nothing comes close to an intense and sweaty workout session at the gym. Loud music blasting through the speakers and the sound of weights clanging can take any exercise to another level. Unfortunately, visiting the gym regularly can be a challenging task, especially if you need to work late, take care of your children, study, […]

Best Home Gym Workout for a Strong Back

best workout for strong back

Content In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, so you’ll walk away with several practical tips to improve your body. While it’s important to reach hard for fitness goals, you need to listen to […]

5 Ankle Flexibility Exercises for Increased Mobility

5 Ankle Flexibility Exercises for Increased Mobility

Content Ankle flexibility exercises are the last thing that people would think that they need to perform in order to live a healthy lifestyle. Many are often surprised to find that they have poor ankle mobility, especially when they exercise regularly. Unfortunately, due to many of our everyday environments, poor ankle mobility is far more […]

4 Best Core Exercises for Women to Burn Belly Fat

Best Core Exercises for Women to Burn Belly Fat

Easy to assemble Content For many women, a tight and toned core is an important yet elusive goal. While it isn’t possible to spot-reduce fat, the right core exercises will enable you to build strong abdominal muscles. You will then reveal these muscles as you continue to lose fat. Below are four of the best […]

How to Lose That Hip and Thighs Fat

Woman taking body measurements

Content Today, I will be writing on hip and thigh fats. And it’s going to be a really long post…so if you are a hater of long posts, do drop off at this point. Most of my female clients do tell me; “it’s like hip and thighs fat can’t be shed off or reduced” Read […]

How to get wider hips – the best 12 exercises

Man doing push-ups

Content Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips are your goals, then you should know that you can totally get them with consistent and hard work. Of course, don’t expect to get them […]

Best Ab Workout For Men: 5 Exercises That Work

Ab Workout For Men

Content So what’s the best ab workout for men you ask? To be 100% honest, there isn’t one. Losing your flabby abdomen happens in the kitchen not in your health club. That being said, we’ll talk about a good daily ab diet in another article. This article is going to assume you are eating right and getting […]

The Best Ab Workout Routine That Gets Results

Woman in a sports bra

Content The abs are an area that can look flabby, fat and unattractive, but by adopting an ab workout routine you can get rid of the body fat and tone your muscles giving your abs that super cut look that men and women are attracted to. Let’s face it, the stomach and ab muscles are a vanity […]

Compound Exercises

Compound Exercises

Content If you have been lifting weights for a while now you should be familiar with the two types of exercise movements: compound exercises and isolation exercises. An isolation exercise is a single joint & muscle movement that moves a weight through its range of motion. For example dumbbell curls which use the elbow joint in conjunction with the biceps […]